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Adapt Wellness Personal Training

Gym and Studio and Martial Arts Dojo
Highlands, Pompano Beach
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    Adapt Wellness
    "Private training is often more effective then self taught training"(4 Tips)
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  • Chris R.
    Chris RudenSeptember 30, 2011
    Can't afford a trainer? Get 3 friends to train with you for half the price!
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  • Adapt Wellness
    Adapt WellnessSeptember 30, 2011
    Strength, nutrition, Behavior, and sleep are the main elements of fitness goal success
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  • Adapt Wellness
    Adapt WellnessSeptember 30, 2011
    Eat 5-6 portions of food a day to speed your metabolism
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  • Adapt Wellness
    Adapt WellnessSeptember 30, 2011
    Drink a glass of water before each meal to help cravings!
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  • Adapt Wellness
    Adapt WellnessSeptember 30, 2011
    back workout! retract the scapula and stabilize the shoulder joint!
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  • Chris R.
    Chris RudenSeptember 30, 2011
    Train with Adapt Wellness to burn stubborn belly fat and build muscle!
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  • Adapt Wellness
    Adapt WellnessSeptember 30, 2011
    Private training is often more effective then self taught training
    UpvoteDownvote
  • Chris R.
    Chris RudenSeptember 30, 2011
    Weekend Warrior boot camps coming soon!
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  • Chris R.
    Chris RudenSeptember 30, 2011
    3 sessions a week is all it takes!
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  • Chris R.
    Chris RudenSeptember 30, 2011
    12 weeks to your new body!
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