Personal Best Pilates

Pilates Studio

Overland Park

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Pilates Classes 9Massage Therapy 2Services 3

Pilates Classes

Offering a Range of Pilates Classes for Beginners to Experts

Our pilates classes offer something for everyone. From the beginner who has never heard of pilates to the expert that has been doing it for years. At personal best pilates studio you can receive core mat training or attend equipment classes. Our instructors are willing to train w/ you one-on-one or in a smaller group setting

Mat Classes

Core Training Exercises w/ Pilates Mat Classes

Our pilates mat classes teach you the methodologies & exercises that make for a great pilates workout. We take you from beginner to expert on the mat w/ 4 different class offerings.

Mixed Level Class

This class is designed for anyone who would like a pilates mat workout. The instructor will teach to a mid level participant. We recommend that participants who have never taken mat class attend intro to mat (above) prior to joining the class.

Props Class

This is a fun, new twist on the pilates mat exercises. The instructor will use foam rollers, flex bands, flex rings, fitball & bosu's to create a challenging workout. This class is geared toward more experienced pilates students.

Intro to Mat Class

This intro to mat class is designed to teach & reinforce the fundamentals & beginning movements. Recommended for those who have never taken Pilates, less experienced Pilates participants, those recovering from an injury, or those who would like a more gentle session. We strongly recommend that all clients take at least one Intro to Mat Class before moving into the more advanced classes.

Classical Mat Class

This is an intermediate to advanced level mat class following the classical format as originally taught by joseph pilates. He created them. We teach them!

Best Barre Class

This class combines the challenge of a kick-butt (quite literally) ballet barre workout taught w/ the principles of pilates exercise. The best of both worlds! Created by the team of professional dancers & certified pilates instructors at personal best!

Mat Classes: Mat Classes Prices

New Client First Class Special

Buy one for 20 & take a second class for free (must be used within one week)

Equipment Classes

Private & Group Pilates Equipment Training

Take your pilates training to the next level w/ our balanced body pilates equipment & personal training from one of our qualified instructors. Prefer a group setting? Invite friends along & train together

Equipment Classes: Prices with Certified Instructors

Introduction & Assessment

Duets (3 Clients, 1 Instructor)

Solos (1 Client, 1 Instructor)

Trios (2 Clients, 1 Instructor)

Equipment Classes: Equipment Classes (4 Clients, 1 Instructor)

Per class prices are based on 52 weeks per year.

Single Month Commitment Due on or Before 1St Day of the Month

145.00 - 371.00

Auto-Pay Discount Automatically Run on the 1St Day of the Month

125.00 - 355.00

Pilates for Golf

Take Care of The Most Important Piece of Equipment You Own… Your Body.

Introducing Pilates Golf Conditioning (PGC) - A golf-specific application of time-tested exercise & sports conditioning principles. Available now at Personal Best Pilates Studio & Performance Enhancement Center.

Pilates for Golf: Prices for Pilates Private Golf Conditioning

1 Session

75.00

10 Session

65.00 - 650.00

Save 50

5 Session

350 single payment - 70.00

Save 25

20 Session

50.00 - 1200.00

Save 100

Massage Therapy

Swedish Massage

90.00 - 710.00

A great full body massage! During this session, your therapist will use light to medium pressure to assist in relieving muscle soreness, reducing stress & decreasing tension

Deep Tissue

80.00 - 270.00

Your therapist will use very deep pressure which broadens fibrous tissues of muscles, tendons or ligaments, helping to break down unwanted adhesions to restore mobility to muscles in a way that cannot be achieved by passive stretching or exercise alone.

Reflexology

45.00 - 120.00

Reflexology is based on ancient principles that relate certain reflex points in the hands & feet to particular locations & organs in the body. Applying careful pressure to these points can produce beneficial effects on the corresponding organ, muscles, bone or gland. Most importantly, this is a great foot & hand massage

Hot Stone Massage

80.00 - 300.00

Hot stone massage is a specialty massage that uses smooth, heated stones. The stones are basalt, a black volcanic rock that absorbs & retains heat well. The heat of the stones helps muscles release more quickly than in traditional massage. It is a deeply soothing, relaxing form of massage.

Reiki (Pronounced Ray-Key)

45.00 - 120.00

Reiki is an ancient japanese technique used for stress reduction & relaxation. Reiki can be done as a separate service, or add-on to another massage

Pre / Post Workout Massage

45.00 - 120.00

This 30 minute treatment can be done before or after your workout. The techniques applied help to warm up your muscles, thereby increasing joint range of motion, which helps reduce the risk of injury. Using this treatment in conjunction w/ your pilates conditioning program enhances your body’s ability to respond & perform w/ greater levels of efficiency.

Neuromuscular Therapy(NMT)

90.00 - 315.00

Developed by Dr. Leif in the 1930's, nmt is a specialized skill that depends on in-depth anatomical understanding & distinctive palpatory technique to assess muscle tension & discomfort. This technique is usually combined w/ gentle exercises & stretches intended to assist in reducing muscle tension & soreness in order to provide greater relaxation & improved long-term mobility & comfort.

Add on to Other Massage Service

40.00 - 120.00

Personal Best Custom Massage

75.00 - 270.00

Not sure which type of massage therapy is best for you during this session your therapist will employ a variety of techniques to address your body's unique concerns.

Add-on to Other Massage Service

40.00 - 120.00

Services

Pilates Classes

Offering a Range of Pilates Classes for Beginners to Experts

Mat Classes

Core Training Exercises w/ Pilates Mat Classes

Our pilates mat classes teach you the methodologies & exercises that make for a great pilates workout. We take you from beginner to expert on the mat w/ 4 different class offerings.

Mixed Level Class

Props Class

Mat Classes Prices

New client first class special - buy one for $20 & take a second class for free (must be used within one week) .

Intro to Mat Class

This intro to mat class is designed to teach & reinforce the fundamentals & beginning movements. Recommended for those who have never taken pilates, less experienced pilates participants, those recovering from an injury, or those who would like a more gentle session. We strongly recommend that all clients take at least one intro to mat class before moving into the more advanced classes

Classical Mat Class

This is an intermediate to advanced level mat class following the classical format as originally taught by joseph pilates. He created them. We teach them

Best Barre Class

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