Close Icon
Gear IconImportant Notice:We have made the tough decision to say goodbye to the Foursquare City Guide mobile app, effective December 15, 2024, with the web version to follow in early 2025. Visit our FAQ for more information or to download our Swarm app.
Learn more
M Fresh

M Fresh

(Now Closed)
Juice Bar, Sandwich Spot, and Salad Restaurant$$$$
Downtown Columbia, Columbia
Save
Share
M Fresh
Photos32 Photos
MenuMenu
Menu 9
Drink Fresh‎: Tea
Our teas have powerful antioxidants that can lower cholesterol and fight disease. Can be served iced or hot.
White Tea
2.50
Silver needle, white peony, blooming white white tea contains the highest amount of antioxidants effective in fighting cancer-causing free radicals.
Specialty Iced Teas
2.95
(20 oz) pomegranate iced tea, raspberry mojito, blueberry mojito
Green Tea
1.95
Dragon well, oolong, sencha (japanese) “drink three cups of green tea a day.” - dr. don colbert
Tea Lattes
3.25 - 4.25
Matcha (green tea) latte, black tea latte
Iced Tea with Fresh Squeezed Juice
2.95
(20 oz) pineapple, iced green tea, green grapes, iced oolong apple, iced white tea
Drink Fresh‎: Juice
Our omega 3 masticating-style juice extractor maintains the essential vitamins and minerals of fruits and vegetables.
Eat your fruits. Juice your vegetables
Juice
2.95 - 3.95
Pear,‎ fresh celery, organic fuji apple, celery, carrot, wheat grass, carrot, orange, carrot, apple pear, grape, pineapple, cucumber, honey apple, matcha, green tea
Drink Fresh‎: Smoothies
Well-balanced energy drinks loaded with nutrients.
Heart and Soul
3.95 - 4.95
(Lowers cholesterol) raspberry, strawberry, pomegranate juice, banana, mung beans
Power Up
3.95 - 4.95
(Energizing) strawberries, blueberries, brown rice, flaxseed, white tea
Fresh N’Happy
3.95 - 4.95
(Rejuvenates) banana, grapes, canteloupe, adzuki beans
Tropical
3.95 - 4.95
(Refresh) mango, pineapple, banana, orange
Red Bean
3.95 - 4.95
(For weight loss) adzuki beans, brown sugar, cream
Key Lime
3.95 - 4.95
(Cooling) fresh lime juice, banana, kiwi, brown sugar, green grapes
The Skinny
3.95 - 4.95
(Low cal) pineapple, apple, grapes, celery, green tea, adzuki beans
Clean and Green
3.95 - 4.95
(Detoxifying) spinach, pineapple, apple, mung beans, green tea
Fresh Glow
3.95 - 4.95
(Great for skin) banana, strawberry, wild rice, papaya, oatmeal
Berry Fresh
3.95 - 4.95
(Full of antioxidants) mixed berries, banana and green tea
Green Tea
3.95 - 4.95
(Soothing) matcha, banana, honey, cream
Chocolate Mojito
3.95 - 4.95
(Yummy) mint, dark chocolate, blackberry, banana
Eat Fresh‎: Specialty Salads
Fantastic Flounder Salad
7.95
Grilled wild caught flounder fillet with lime zest, mesclun greens, spinach, poached asparagus, roasted bell pepper, sprouts, tomato, cucumber, pecan and raisin
Seared Fresh Tuna Salad
11.95
Seared tuna with fresh avocado, spinach, sprouts, cucumber, tomato, roasted bell pepper, pecan, in soy balsamic vinaigrette
M.Fresh Deluxe Salad
9.95
Baked chicken, poached shrimp, organic egg, mesclun greens, spinach, romaine, sundried tomatoes, roasted bell pepper, fresh sprouts, tomato, cucumber, cranberry, and walnuts
Thai Style Beef Salad
8.95
Mixed greens, tomato, cucumber, sprouts, mango, avocado, pumpkin and sesame seeds
Special Salmon Salad
8.95
Grilled salmon with mesclun greens, spinach, romaine, poached asparagus, sundried tomatoes, sprouts, tomato, cucumber, mandarin orange, fresh papaya, sesame seeds
Sweet and Sour Shrimp Salad
8.95
Poached shrimp with sweet and sour glaze, mesclun, spinach, romaine, poached broccoli, snow peas, sprouts, tomato, cucumber, fresh pineapple, cashews
M.Chicken Salad
7.95
Baked chicken, mesclun, spinach, romaine, sprouts, broccoli, snow peas, tomato, cucumber, dried apriocot, and almonds
Very Berry Salad
6.95
Mixed greens, mixed berries, celery, cucumber, tomato, flaxseeds
Eat Fresh‎: Specialty Wraps
All wraps served with your choice of sides
Vegetarian Wrap
7.95
Baked eggplant, tofu, potato, spinach, lettuce, tomato
M.Fresh Deluxe Wrap
9.95
Chicken, beef, salmon, asparagus, mesclun, spinach, lettuce, tomato
Thai-Style Spicy Beef Wrap
8.95
Spicy beef, lettuce, tomato, mango, avocado
Grilled Teriyaki Chicken Wrap
7.95
Teriyaki chicken, mesclun, spinach, sprouts, lettuce, tomato
Spicy Salmon Wrap
8.95
Spicy salmon, lettuce, tomato, asparagus, spinach
Sweet and Sour Shrimp Wrap
8.95
Poached shrimp with lettuce, tomato, spinach with sweet and sour apricot dressing
Eat Fresh‎: Specialty Sandwiches
All sandwiches served with your choice of sides
Chicken Pesto
7.95
Chicken with lettuce, tomato, sprouts in fresh baked croissant
M.Fresh Vegetarian
6.95
Soy-ginger baked tofu, grilled eggplant, lettuce, tomato, sprouts on multi-grain bread
Organic Egg Salad
7.95
Our special organic egg salad served on whole grain bread, with lettuce, tomato, sprouts, roasted bell pepper
Fantastic Flounder
7.95
Baked ginger flounder with lettuce, tomato and baked eggplant on multi-grain bread with apricot spread
Flank Steak
7.95
Grilled flank steak with fresh avocado, lettuce and tomato served on whole wheat bread
Sides‎
Cucumber Salad
3.95
Tree-Ear Mushroom Salad
3.95
Napa Cabbage Salad
3.95
Cranberry Pecan Cookie
1.25
Adzuki Bean Soup
1.95
Baked Potato Salad
3.95
Fruit Salad
3.95
Green Tea with Almond Cookie
1.25
Mung Bean Soup
1.95
Banana, Pear or Organic Fuji Apple
0.95
M.Fresh Tea Selection‎
High quality loose-leafed tea in 8 oz. Packages
Dragonwell
20.00
Blooming White
5.00
Glass Tea Decanter
6.00
Oolong
15.00
Jasmine
12.00
Bamboo Tea Tray
38.00

Problem with this menu?
Compass icon
M Fresh
1237 Washington St
Columbia, SC 29201
United States
Get directions
Information icon
M Fresh serves fresh healthy salads, wraps, smoothies, freshly-squeezed juices and specialty items.
Clock icon
Permanently closed (Show more)
  • Mon–Fri
    • 9:00 AM–6:00 PM
Phone icon
(803) 779-1688
World Wide Web icon
Twitter icon
@mfreshsc
Features
Credit Cards
Yes (incl. MasterCard & Discover)
Outdoor Seating
Yes
See More

You might also like

Appears on 4 lists

See all
United States » South Carolina » Richland County » Columbia » Downtown Columbia

Is this your business? Claim it now.

Make sure your information is up to date. Plus use our free tools to find new customers.