Manhattan Plaza Health Club (MPHC)

Manhattan Plaza Health Club (MPHC)

Gym and Studio
Hell's Kitchen, New York
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Manhattan Plaza Health Club (MPHC)
8.5/10
151
ratings
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MenuMenu
Pool Schedule 10Membership Rates 1Class Schedule 9Classes 1
Pool Hours
Monday Friday: 7:00 Am 10:30 Pm
Saturday and Sunday: 8:00 Am 8:30 Pm
Children's Hours
Monday and Friday: 9:00 Am 9:30 Pm
Saturday and Sunday: 10:00 Am 3:30 Pm
Tuesday, Wednesday, and Thursday: 9:00 Am - 6:00 Pm
Children Swim Class Policies
Registration Fees Will Not Be Pro-Rated If You Are Unable to Attend All Classes Or Are Joining the Program in Mid-Session.
Once Classes Have Begun, No Refunds Will Be Granted.
If a Class Is Canceled for Any Reason, a Make-Up Class Will Be Added During the Session.
Monday
Swim Club* **
Time: 6:00-7:00 am; Instructor: Jim
43Rd Street Kids^
Time: 11:00 am-12:00 pm; Instructor: Shawn
Youth Program Beg Swim^
Time: 4:00-4:45 pm; Instructor: Ayo/Shawn
Scuba Diving
Time: 9:30-11:30 pm; Instructor: Pan Aqua
Water Exercise Adv.^
Time: 8:00-8:45 am; Instructor: Shawn
Water Exercise Mod.^
Time: 2:30-3:15 pm; Instructor: TBD
Kids Advance Swim* ^^
Time: 4:45-5:30 pm; Instructor: Shawn
Tuesday
Swim Club* **
Time: 6:00-7:00 am; Instructor: Jim
Water Exercise Adv.^
Time: 12:15-12:45 pm; Instructor: Shawn
43Rd Street Kids^
Time: 3:00-4:00 pm ; Instructor: Shawn
High Energy H2O^
Time: 6:00-6:45 pm; Instructor: Debbi
Scuba Diving
Time: 9:30-11:30 pm; Instructor: Pan Aqua
43Rd Street Kids^
Time: 10:30 am-11:00 am; Instructor: Shawn
Water Exercise Mod.^
Time: 2:00-2:45 pm; Instructor: Esther
Youth Program Beg Swim^
Time: 4:00-4:45 pm; Instructor: Ayo/Shawn
Swim Clinic
Time: 6:50-7:50 pm; Instructor: Hardly
Wednesday
Swim Club* **
Time: 6:00-7:00 am; Instructor: Jim
43Rd Street Kids^
Time: 10:30 am-12:00 pm; Instructor: Shawn
Deep Water Fitness^^
Time: 5:30-6:15 pm; Instructor: Dan
Synchronized Swim^ ^^
Time: 7:15-8:30 pm; Instructor: Ann/Nora/Sarah
Water Exercise Adv.^
Time: 8:00-8:45 am; Instructor: Shawn
Water Exercise Mod.^
Time: 2:30-3:15 pm; Instructor: Esther
Multi-Impact H2O^
Time: 6:15-7:00 pm; Instructor: Dan
Scuba Diving
Time: 9:30-11:30 pm; Instructor: Pan Aqua
Thursday
Swim Club* **
Time: 6:00-7:00 am; Instructor: Jim
43Rd Street Kids
Time: 3:00-4:00 pm; Instructor: Shawn
Adult Beginning Swim^
Time: 6:45-7:30 pm; Instructor: Hardly
Water Exercise Mod.^
Time: 2:00-3:00 pm; Instructor: Esther
High Energy H2O^
Time: 6:00-6:45 pm; Instructor: Debbi
Scuba Diving
Time: 9:30-11:30 pm; Instructor: Pan Aqua
Friday
Swim Club*
Time: 6:00-7:00 am; Instructor: Jim
Aqua Pilates^
Time: 2:30-3:15 pm; Instructor: Robin
Kids Beginning Swim^^ * **
Time: 4:45-5:30 pm; Instructor: Hardly/Malika/Melissa
Scuba Diving
Time: 9:30-11:30 pm; Instructor: Pan Aqua
High Energy H2O^
Time: 8:00am-8:45 am; Instructor: Debbi
Kids Beginning Swim^^ * **
Time: 4:00-4:45 pm; Instructor: Hardly/Malika/Melissa
Family Swim^ ^^
Time: 5:30-7:30 pm
Saturday
Swim Club* **
Time: 6:30-8:00 am; Instructor: Jim
Swim Clinic Advanced^^
Time: 10:00-11:00 am; Instructor: Melissa
Kids Beginning Swim^ * **
Time: 1:00-1:45 pm; Instructor: Hardly/Malika/Melissa
Water Exercise Mod.^
Time: 3:30-4:30 pm; Instructor: Torrelo
Scuba Diving
Time: 7:30-10:30 pm; Instructor: Pan Aqua
Swim Clinic Intermediate^^
Time: 9:00-10:00 am; Instructor: Melissa
Family Swim^ ^^
Time: 11:00 am -1:00 pm
Baby Swim^ * **
Time: 1:45-2:15 pm; Instructor: Melissa
Deep Water Fitness
Time: 4:30-5:00 pm; Instructor: Torrelo
Sunday
Family Swim^ ^^
Time: 11:00 am -1:30 pm
Scuba Diving
Time: 7:30-10:30 pm; Instructor: Pan Aqua
Family Aqua Zumba^^
Class meets the first Sunday of every month ONLY. Time: 11:30 am -12:30 pm; Instructor: Debbi
Rates
Monthly Rate
89.00
Annual Rate
1170.00
Paid in full.
Class Change Policy
Class Cancellations
Will be posted at the front desk. IF time permits, an email will be sent
Instructor Substitutions
When they occur, advanced notification is often not possible. Program format may be effected accordingly
Class Schedule
Monday
Interval Spin (Ss) *
Time: 7:00-7:45 am; Instructor: Shelby
T'ai Chi Basics
Time: 10:45-11:15 am; Instructor: Deborah
Trx Traction
Time: 12:00-1:00 pm; Instructor: Danielle
Zumba Party
Time: 5:00-6:00 pm; Instructor: Don
Strength Awareness
Time: 7:00-8:00 pm; Instructor: Miles
Super Spin (Ss) *
Time: 8:00-8:45pm; Instructor: Anthony
Pilates Body Work
Time: 9:30-10:30 am; Instructor: Raven
T'ai Chi Form
Time: 11:00-11:30 am; Instructor: Deborah
City Cycle (Ss) *
Time: 12:00-12:45 pm; Instructor: Antony
Reset (Starts April 28Th)
Time: 6:00-7:00 pm; Instructor: Michele
City Cycle (Ss) *
Time: 7:00-7:45 pm; Instructor: Anthony
Power Yoga
Time: 8:00-9:15 pm; Instructor: Tim
Tuesday
Mma Unleashed *
Time: 7:00-8:00 am; Instructor: Jeanene
Barre Contrology
Time: 9:30-10:30 am; Instructor: Noemi
Ring of Fire
Time: 12:00-1:00 pm; Instructor: Joe
Silver Sculpt
Time: 1:30 2:30 pm; Instructor: Raven
Spinning (Ss) *
Time: 7:00-7:45 pm; Instructor: Steven
Vinyasa Flow Yoga
Time: 8:05-9:30 pm; Instructor: Paul
Combat Boxing New Class
Time: 7:00-8:00 am; Instructor: Elena
Hot Alignment
Time: 10:45-12:00pm; Instructor: Lisa
Road Riders (Ss) *
Time: 12:00-12:45 pm; Instructor: Pedro
Urban Warrior (Starts April 15Th)
Time: 6:00-7:00 pm; Instructor: Ren
Zumba
Time: 7:00-8:00pm; Instructor: Kiara
Wednesday
Cardio Crush
Time: 7:00-8:00 am; Instructor: Dominick
Pump
Time: 10:30-11:15 am; Instructor: Che
Living Yoga Flow
Time: 4:00-5:15 pm; Instructor: Lisa
Road Riders (Ss) *
Time: 6:30-7:15 pm; Instructor: Pedro
Pilates Ring
Time: 9:30-10:30 am; Instructor: Che
Interval Burn
Time: 12:00-1:00 pm; Instructor: Elena
Dance Body
Time: 6:00-7:00 pm; Instructor: Katya
Mma Unleashed *
Time: 7:00-8:00 pm; Instructor: TBA
Thursday
Combat Boxing
Time: 7:00-8:00 am; Instructor: Elena
Broadway Jazz
Time: 9:30-10:30 am; Instructor: Lillian
Silver Sculpt
Time: 11:30-12:00 pm; Instructor: Raven
Ring of Fire
Time: 12:00-1:00 pm; Instructor: Joe
Stretch & Sculpt
Time: 6:00-7:00 pm; Instructor: Katya
Interval Spin (Ss) *
Time: 7:00-8:00 pm; Instructor: Shelby
Power Flow Yoga
Time: 8:10-9:25 am; Instructor: Sarah
Morning Workout
Time: 11:00-11:30 am; Instructor: Raven
City Cycle (Ss) *
Time: 12:00-12:45 pm; Instructor: Anthony
Trx Zone
Time: 5:00-5:45 pm; Instructor: Danielle
Power 7'S
Time: 7:00-8:00 pm; Instructor: Ven
Yoga for the Athlete Within
Time: 8:30-10:00 pm; Instructor: Myda
Friday
Interval Spin (Ss) *
Time: 7:00-7:45 am; Instructor: Steven
Alexander Technique
Time: 10:45-11:45 am; Instructor: Deborah *due to construction will be in - Club Conf. Rm*
The Moves
Time: 1:15-2:30 pm; Instructor: Don
Restorative Yoga
Time: 3:45-4:30 pm; Instructor: Paul
Core/strength Fusion
Time: 9:45-10:45 am; Instructor: Che
Training Camp*
Time: 12:00-1:00 pm; Instructor: Leo
Yoga Stretch
Time: 3:00-3:45 pm; Instructor: Paul
Mma Unleashed *
Time: 7:00-8:00 pm; Instructor: TBA
Saturday
Super Stretch
Time: 9:15-10:30 am; Instructor: Andrew
Road Riders (Ss) *
Time: 10:30-11:15 pm; Instructor: Pedro
Theatre Jazz
Time: 1:30-2:30 pm; Instructor: Don
Hatha Yoga
Time: 3:30-4:30 pm; Instructor: Sumati
Beginner Jazz
Time: 10:30-11:45 am; Instructor: Andrew
Cardio Crush
Time: 12:00-1:00 pm; Instructor: Dominick
Core Fusion
Time: 2:30-3:30 pm; Instructor: Don
Sunday
Mat Pilates*
Time: 10:30-12:00 pm; Instructor: Freeze
Funky Aerobics
Time: 12:15-1:15 pm; Instructor: Raven
Vinyasa Flow Yoga Ii*
Time: 3:00-4:30 pm; Instructor: Paul
Interval Spin (Ss) *
Time: 11:00-11:45 pm; Instructor: Steven
Abs & Stretch
Time: 1:30-2:30 pm; Instructor: Tim
Classes
Abs & Stretch
Yoga based stretching class with alternating abs exercises to strengthen core.
Barre Contrology
A full body workout that will strengthen, mobilize and stretch your body. The class will begin with Pilates Mat to warm up your muscles and prepare you for Barre. The second half of the class will be dedicated to barre movements such as pliés, tendues, jettés all set to piano music. You will build body awareness and a strong body-mind connection.
Cardio Crush
A challenging interval class, sports-inspired cardio workout for building strength and stamina. This workout combines total body conditioning with intense cardio for maximum fat and calorie burn. High-energy interval training combines athletic aerobic movements with strength and stabilization exercises. This is a fun and interesting way to sculpt the body and work your heart!
Combat Boxing
A mixture of cardio kickboxing, combat/partner boxing and hardcore abs. Not only will you be working out and getting fit but, you'll also learn how to defend and protect yourselves.
Dance Body
A dance conditioning and stretch class designed to sculpt and create your ideal physique. Combining elements of Ballet, Pilates, Yoga, Strength Training and Cardio. A fun and effective workout for all levels that will make you strong, fit, and feel great!
Funky Aerobics
A moderate intensity aerobics class set to soulful dance music. Improves cardiovascular endurance.
Hot Alignment
Yoga is a transformational and enlightening experience that can be practiced by anyone. This all-levels class uses one's breath to generate HEAT in the body creating increased flexibility which in turn enhances alignment. The results produced include; confidence, clarity, grace and an awareness that extends far beyond the yoga class.
Interval Cycle
A high-energy, 45 minute class taught in intervals with great music mixes that keep you moving. In this fun and effective class you can burn more calories than with any other form of cardio workout. If you are a beginner, don't worry, as you can take the class at your own pace. You control your own resistance and speed allowing you to continuously progress towards your fitness goals in a group session full of motivation and sweat!!
Living Yoga Flow
EXPAND, strengthen and flow as you discover WHAT THE DIFFERENCE IS BETWEEN PRACTICING YOGA AND LIVING YOUR LIFE! The results produced are a balance and equalization of both strength and flexibility, a renewed sense of self, a clarity and peace of mind, a strong sense of accomplishment and an overall state of well-being!
Pilates Ring
This is a workout that strengthens and stretches the body utilizing the ring. The ring also helps to work deeper pelvic floors muscles.
Power Flow Yoga
A joyous, dynamic 75 minute Vinyasa Flow with a focus on deep connection to breath. Balance your body by strengthening, stretching, twisting, folding and flowing with lots of variations to allow your body to melt open gradually. Balance your mind with breathing techniques and meditation through movement. Open to all levels, come prepared to breathe, sweat and smile.
Reset
Too much fun on the weekend? Reset yourself with this moderate intensity strengthening class that focuses on body awareness and core development. The class will be different each week, utilizing various equipment and body weight exercises challenging you to the next level! Open to all levels and weekend warriors alike!
Ring of Fire
An up tempo driven class utilizing dumbbelland body weight exercises to challenge your heart rate, cardiovascular endurance and strength. There will be timed circuits, upbeat music, and a highly energetic instructor to keep you motivated. Each week there will be a new challenge for you to jump through and not get burned!
Silver Sculpt
A low-impact cardiovascular and strength training class geared for seniors. All levels welcome!
Strength Awareness
This circuit based class is designedto improve the conscious connection between strength oriented exercises and a deeper state of physical awareness by incorporating meditation, compound body exercises, and plyometrics.
Super Spin
Harness the power and energy of a high intensity spin class coupled with a focus on strength, power and endurance using precision intervals and settings tailored to achieve the maximum workout. Lead by certified triathlon coach Anthony Bagnetto, he'll push you to your limits and further to help you grow you as a cyclist and athlete.
T'ai Chi Basics
This ancient Chinese art form practices slow fluid movements that heighten alertness and relax the body. Steady practice improves balance, increases circulation, strengthens bones, and releases tension.
Theatre Jazz (Cardio Swing)
A blend of theater dance, jazz, swing & jitterbug choreographed with a cardio base both in contemporary and period styles.
Training Camp
This challenging workout is designed to give you the best cardio and strength training. Motivated upbeat music, you will be challenged like never before! Most importantly, you will burn fat, build muscle, increase strength and rev up your metabolism.
Trx Zone
An advanced version of TRX Traction.
Urban Warrior
A total body workout combining a mix of cardio, weights, and calisthenics geared for everyone of all ages. The format of the class is done with large sets and circuits to get the most out of your workout and challenge your body while taking it to its fullest potential. Expect to tone up, strengthen those muscles, and burn fat warrior style!
Yoga Stretch
Unblock your energy with gentle yoga stretching.
Zumba Party
A cardio fitness class in dance form! It's cardio format is designed to give you a great source of calorie burning workout while having fun doing it. Zumba will expose you to new moves that will work muscles you never knew you had! All levels welcome
Alexander Technique
Improves alignment, releases muscular tension, deepens breathing and enhances mental focus. The last class of every month will be held in the Club Conference Room.
Broadway Jazz
Workout, sweat and strengthen your body while dancing and learning jazz dance techniques.
City Cycle
Street riding is dynamic and fierce, especially in NYC. This session harnesses all the energy of New York road-riding for a thrill-filled, high-intensity workout without all the risk. We won't be stopping at any red lights, so hop on!
Core/strength Fusion
A combination of balance, strength, flexibility and Pilates based mat exercises.
Flex & Stretch
This class offers the perfect balance of strength and flexibility. Walk out of this class standing tall!
Hatha Yoga
This ancient technique uses posture and breath to increase energy and reduce stress.
Interval Burn
A high intensity class involving interval training for a full body workout including circuit training, sculpting, cardio and use of various equipment set to pumping music!
Interval Spin
A high intensity indoor cycling class to help build endurance and strength using interval training techniques.
Pilates Body Work
This class applies the Joe Pilates "Contrology" methods to various small apparatuses (foam roller, ball, dumbbells, Bender Ball, Bosu, Magic Circle and more) to expand upon the classical repertoire, so you'll never know what to expect. It's never the same class twice.
Power 7?s
A high-intensity interval training class utilizing sequences of 7 one-minute intervals. This challenging workout is designed to keep heart rate up, burn calories, strengthen muscles, improve balance, coordination and core.
Pump
This is a total body sculpting class designed to strengthen and define muscles using dumbbells and Body Bars.
Restorative Yoga
Yoga props support your body, allowing you to relax your mind.
Road Riders
This spin class specializes in diversifying terrains to help challenge your cycling skills. Every time you mount the spin bike, be ready for a new adventure!
Spinning
Incorporate visualization in this intense, guided workout on a stationary "Spinning" bike. Must sign up with reception.
Stretch & Sculpt
A conditioning and stretch class designed to sculpt and create your ideal physique. Combining elements of dance, Pilates, yoga, strength training and cardio this class will focus on core strength and alignment.
Super Stretch
Combine the elements of yoga, dance & short stretches to increase mobility & flexibility. This class suits all levels of fitness from beginner to advanced.
T'ai Chi Form
A more advanced t'ai chi class focused on learning the Yang Style Long Form. Participants must have at least one year of experience.
The Moves
Open to all levels, this class isn't about how well you dance, but how much fun you have learning new moves. Combining Jazz, Funk, Pop and more, The Moves is a fun and challenging class that will help you bring out your inner dancer.
Trx Shred
This class focuses on using all the benefits of a suspended system to build better balance, upper body strength, and flexibility. TRX Traction will challenge the body and incorporate explanations about each movement.
Vinyasa Flow Yoga
A vigorous style of Yoga which emphasizes the constant dance of breath linked with movement. Engaged in this moving meditation, practitioners will build strength, increase flexibility, receive a great cardio-respiratory workout, and experience cleansing. Be prepared to sweat!
Yoga for the Athlete Within
A uniquely designed class for those who want to extend the limits of their bodies, targeted to enhance the movements and skills needed for increased endurance, power, and focus. Safely explore methods to build better strength, balance, flexibility, and mind/body awareness.
Zumba
A cardio fitness dance class that features exotic rhythms set to high energy Latin and international beats.
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Manhattan Plaza Health Club (MPHC)
482 W 43rd St (btwn 9th & 10th Ave.)
New York, NY 10036
United States
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Celebrating over 30 years, Manhattan Plaza Health Club (MPHC) opened its doors in 1978 primarily as a resident swim club with a small fitness component. The secret quickly got out and people began flocking to our world-class atrium pool...
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Closed until 8:00 AM (Show more)
  • Mon–Fri
    • 6:00 AM–11:00 PM
  • Sat–Sun
    • 8:00 AM–9:00 PM
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(212) 563-7001
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mphc.nyc
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@mphc
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United States » New York » New York » Hell's Kitchen

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