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- Make sure you wash your hands before and after using the gym. Also wipe down any machine or stuff that u use as well. Yes, before and after. That includes the Blue Exercise Mats. I don't want ur sweat
- Zappos.comMay 5, 2011Patience is a virtue! You'll get your results over time. Don't be discouraged if you don't see anything right away. Being healthy is a lifestyle and you'll reap the rewards the rest of your life!
- Look there are empty machines. Love this gym, bring music talk to likeminded people have fun. #noexcuse
- Asia's spin class every Wednesday morning at 6 a.m. is one of the best classes at this gym. Great music and even better workout! DO IT!
- I love LVAC dope ass gym great machines and great people!!! It's pretty much my second home! If u see me at the gym say hi don't be shy!
- Get your workout in the morning and be done with it. Now you have the rest of the day to relax, no excuses!
- Best gym experience ever... and I love the fact that I can get a little protein snack after hitting the weights (Gold
- The management needs to clean the lockers, I have been a member for 3 yrs now and it's still filthy. The bench in there needs antibacterial wipes also from sitting w bare ass.
- Steve SavageJanuary 14, 2010The best fitness and weight training center in Las Vegas! Open 24hours, huge with tons of equipment, 24 hour juice bar (I love the Going Ape drink). 6 Locations around Las Vegas and Henderson. Read more
- Wednesday 6 a.m. Spin class is amazing! Great music and interval training. High energy boost for early morning workout.
- Amazing gym, love the new fitness room...it's like a party in there!!
- Zappos.comMay 5, 2011It's all about the shoes! Find shoes that fit AND are appropriate to your activity. Ill fitting shoes can cause issues with your feet that lead to other body issues.
- Check out the new schedule across THREE rooms starting January 9th. For fitness tips for yourself or a career in fitness twitter/facebook @mtrfitness.
- If I walk into the sauna and you stare at my Krav shirt and start shadow stroking, I'm not intimidated or impressed.
- Julie's spin class on Saturday is one of the best!!! She's awesome.
- Train with Lisa Maloy and the Fit Fizeeks team! Train with the best to be the best!!!
- Early mornings are great here. Not so crowded and no waiting for machines or
- Lunch time is the best time for a work out and it's not that crowded
- If you want a great workout try the stairmill (looks like an escalator) but don't lean on the rails.
- If you work out, be fresh (wear deodorant). No one needs to smell you.
- Be patient when it comes to treadmills ... lots of remodeling going on
- You stare at Krav shirt and then get up and start shadow striking, I'm not intimidated or impressed. Sorry but I don't believe your tough.
- Be crazy and go at about 4am...no problem getting on anything at that time.
- TiJanuary 30, 2014DO NOT EVER JOIN LVAC! Their business practices are borderline fraudulant. I am appalled that I ever worked for a company that is so corrupt. Do not sign a contract with this gym.
- New classes! 5am BodyPump Tuesdays and Thursdays!!!
- The Going Ape smoothie tastes like Reeces Pieces... Yum!!!
- Take a spin class on Tuesday 7pm with Heather or Thursday at 8 with Wayne.