Come get your day started right and take BodyPump for muscle endurance with me Tuesdays & Thursdays at 6am.
If you work the late shift and looking for a way to wind down come take the new Midnight Yoga class starting January 10th. In the night from Monday to Tuesday at 12:15am Tuesday morning Yoga w/ Ashley
If your sandwich left you a bit full go just outside the food court, walk down the garage stairs & come back up. You'll feel better! For more tips like facebook.com/mtrfitness
To stay healthy shop on the perimeter of the store & stick to fresh, unprocessed foods like fruits, veggies, lean meats. For more fitness tips tweet/facebook @mtrfitness.
Check out the new schedule across THREE rooms starting January 9th. For fitness tips for yourself or a career in fitness twitter/facebook @mtrfitness.
Doctor told you to shape up, work out, "do some yoga?!" Start with walking. It has no learning curve & is low impact. For more fitness tips twitter/facebook @mtrfitness.
Best service in town with discounts to LVAC members. Get their advice on supplements and for tips on how to stay active twitter/facebook @mtrfitness.
Getting drywall, plywood or other heavy, awkward to carry material? Check out these grips at carrymate.com - they saved my back! Ergonomically safe, let me lift with my legs and arms didn't tire out!
My favorite Yogurt place, hands down. Great variety of changing flavors & toppings, fun spoons that are BIODEGRADABLE, at great price. If you had to much, twitter/facebook @mtrfitness ;-)
Dancing is a great way to stay in shape & I love TAO! For more tips on how to stay hot for your night out or dancing when you don't want to get dressed up, twitter/facebook @mtrfitness
The Original with Swiss and Bacon (yes, I love Bacon!) is my fav! Add lettuce & tomato! But I only get it if I hit the gym that morning. Twitter/facebook @mtrfitness for some workout tips.
Great theater & staff! But don't ruin your fitness goals by getting the large butter tub. If you must have butter get the kid size & drink lots of water to flush out salt. Twitter/facebook @mtrfitness
The least damaging holiday drink is the Skinny Peppermint Mocha. Delish! But if you overdid the yummy drinks or want to have your cake and eat it too - just work out! Twitter/Facebook @mtrfitness
Working out at the park? Try alternating walk/sprint 2:1 for 30min, finish with 10 burpees. For more fitness tips twitter/facebook @mtrfitness.
Working out at the Park? Alternate walking with faster walk, run or sprint 2:1. For fitness tips or a pass to a gym twitter/facebook @mtrfitness
Oh boy, I had too much bacon. But it's the BEST. Will need to do 20 burpees, 20 pushups, 20 bicycles, 20 jacks to make up for that. If you overindulged follow twitter/facebook @mtrfitness for fit tips
Beautiful course and a great happy hour in the restaurant 4pm-6pm ;-) To improve your swing try wood chops on a cable machine - do both sides! For more fit tips Facebook/Twitter @mtrfitness
