LAB5 Fitness

The reformer is the ideal medium to isolate every aspect of your body. We will move from the front of the reformer to the back while working each muscle group. We offer diversified classes for beginners & the most experienced exercise fanatics. All ages are welcome in our fitness studio (there are some class exceptions for those younger than 18) . We have dedicated the entire front studio to our custom made, state-of-the-art Pilates Reformer machines, well, because they’re beautiful, effective, & unique. Our custom frames are made of sustainably harvested maple, an artful alternative to the traditional Reformer. Come & see for yourself!

A classical & traditional approach to Pilates, the way it was intended on the reformer. Focusing on the art of corrective alignment to rejuvenate or improve our spine & to strengthen your core, incorporate coordination w/ mind, body, & spirit. You will focus on posture, body mechanics, correct breathing, spinal flexibility, & physical education

This class is reserved for our more matured members, like a fine wine, our depth & body changes w/ time. You will also be in good company; no 20-somethings allowed. Reminisce about the good ole days & sing along to boomer tunes. This specialty class intends to increase or maintain flexibility, range of motion, reduce pain you may experience. This is an excellent transition after many types of rehabilitations, a long sabbatical or vacation & maybe even an opportunity to get back into the swing of things. The words maintenance & prevention are perfect descriptors for this class. For you will promote fluidity, ease in movement & learn methods for proper alignment & posture. Come experience a lifestyle education course & develop techniques that will do your body good & preserve that mind & body awareness for all the days to come. LAB Alert! All fitness levels are encouraged to attend. Our specific & custom designed LAB5Reformer Machine will be utilized. Space is limited to 10 LAB5 community members

This class is an exploration of yoga poses & how to connect them through attention to breathing, alignment & mindfulness. This is an energetic & fun variety workout using various yoga practice components, including: basic yoga postures, dynamic flow, balances & relaxation. Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfect “All Levels” pace allowing ample time to enjoy each pose, modifications will always be offered. Arm balances & inversions might be introduced. Please bring water, towel & a smile. Space is limited to 15 LAB5 community members

This is a full body workout delivered through suspension training equipment from TRX developed by a Navy Seal & offers the ability to utilize the core through functional movements. It is a perfect mix of cardiovascular conditioning & strength training all in one great class. The class may introduce the Tabata style of highly effective interval training developed by a team of researchers from Japan, a truly amazing option. The format incorporates short burst of intense effort for 20 seconds followed by a 10 second rest period. Tabata interval training will use a variety of equipment & variations so you never get bored. LAB5 TRX will push each participant to a higher level of physical fitness in a fun & safe environment, the LAB5 way

Our LAB5 ballet adheres to the traditional ballet techniques. This classically styled format will include both slow exercises to stretch & warm up muscles as well as fast exercises that help to strengthen muscles, develop technique & form. Each ballet barre exercise has a specific purpose, such as strengthening feet, increasing extension, improving flexibility, & refining your balance. Proper form is emphasized to target specific muscles that tone your abdominals while lengthening & strengthening your arms, legs & back. This class is low-impact, open to all levels & is a great place to start at the LAB. (*No dance experience is required)

This 2-in-1 class will kick your behind into high gear. Prepare for a full-body workout that is high energy & fast paced. The class will combine Izumi Tabata world’s highest fat burning workout w/ the U.S. Navy SEALS Suspension Training® technique TRX; what you get is a revolutionary method of leveraged bodyweight exercises. Adding the barre component will tone your glutes, abdominals, thighs, arms; strengthen your legs & back & will aid in improved posture. Another LAB5 hybrid ordered up just for you!