Desert Song Healing Arts Center

Yoga Studio and Massage Clinic

Camelback East, Phoenix

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7.9^/10

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Class Schedule 7

Class Schedule

Sunday

All Levels

Time: 9:00am-10:25am; Instructor: Nicole Haas; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced.

$10 Tai Chi

Time: 2:30pm-3:30pm; Instructor: Adam Montoya; Descriptions: Classes focus on mindful movement for improving physical and mental balance, vital energy and effortless strength.

Basics

Time: 4:00pm-5:25pm; Instructor: Jennifer White; Descriptions: Fundamental poses of the practice with emphasis on alignment, breath, building core strength and increasing flexibility. Beginners are welcome.

All Levels Flow

Time: 11:00am-12:25pm; Instructor: Evon Kolios; Descriptions: Poses are linked together, using the breath with each movement to create a dynamic sequencing that increases heart rate, flexibility, and strength. Limited instruction on basic alignment, so prior yoga experience is required.

Restorative

Time: 4:00pm-5:25pm; Instructor: Adam Montoya; Descriptions: Comfortable, supported postures and therapeutic breathing techniques for rejuvenation and deep relaxation.

Monday

All Levels

Time: 8:30am-9:55am; Instructor: Michelle Stewart; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced.

Gentle

Time: 10:15am-11:40am; Instructor: Anita Farrah; Descriptions: This slower-paced restorative class focuses on breathing, relaxation and gentle stretching. Beginners are welcome.

Gentle

Time: 4:00pm-5:25pm; Instructor: Heidi Lichte; Descriptions: This slowerpaced restorative class focuses on breathing, relaxation and gentle stretching. Beginners are welcome.

Intermediate

Time: 5:30pm-6:55pm; Instructor: Mary Beth Markus; Descriptions: Stronger class with emphasis on building strength, flexibility and stamina. Inversions and backbends are practiced.

$7 Community

Time: 7:05pm-8:30pm; Instructor: Victoria Crawford; Descriptions: All- Level class is designed to make the sacred practice of yoga available to everybody.

$12 Mommy & Me

Time: 10:15am-11:15am; Instructor: Michelle Stewart; Descriptions: This class is less formal than traditional classes and is designed to create special time between mother and child. Women may practice as soon as they get their doctorÕs approval. The class is appropriate for newborns up to moderate crawling. Please bring an extra blanket for your baby.

All Levels

Time: 12:00pm-1:15pm; Instructor: Mary Beth Markus; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced.

Basics

Time: 5:30pm-6:55pm; Instructor: Meg Byerlein; Descriptions: Fundamental poses of the practice with emphasis on alignment, breath, building core strength and increasing flexibility. Beginners are welcome.

Bridge to Basics

Time: 5:45pm-7:00pm; Instructor: Heidi Lichte; Descriptions: A perfect blend between gentle and basics. In depth instruction on the fundamentals, alignment, breath and the how to's of linking poses together. Intro and beginners welcome.

Tuesday

Low & Slow

Time: 8:30am-9:55am; Instructor: Judy Pyanowski; Descriptions: Class begins with a longer warming-up phase, slowly building into the complexity of the poses using props to support alignment and safety. The emphasis is on increasing awareness and ease, while building core, arm and leg strength.

$10 Gentle Chair Yoga

Time: 12:15pm-1:15pm; Instructor: Judy Pyanowski; Descriptions: Class is conducted with the students using chairs. Includes stretching, pranayama, and gentle standing poses. Ideal for seniors and those with health concerns.

Kids Yoga - Ages 4-10

Time: 4:00pm-5:15pm; Instructor: Mary Glover; Descriptions: A playful introduction to yoga that includes basic poses, relaxation techniques and yoga games for children ages 4 through 10.

Gentle

Time: 5:30pm-6:55pm; Instructor: Deborah Kayatt; Descriptions: This slower-paced restorative class focuses on breathing, relaxation and gentle stretching. Beginners are welcome.

Basics

Time: 5:45pm-7:00pm; Instructor: Stefanie Sichler; Descriptions: Fundamental poses of the practice with emphasis on alignment, breath, building core strength and increasing flexibility. Beginners are welcome.

Meditation Community (Open Donation)

Time: 7:05pm-7:35pm; Instructor: Stefanie Sichler; Descriptions: Halfhour guided meditation and breathing techniques (open donation) .

Gentle

Time: 10:15am-11:40am; Instructor: Kelly Knapp; Descriptions: This slower-paced restorative class focuses on breathing, relaxation and gentle stretching. Beginners are welcome.

All Levels Flow

Time: 4:00pm-5:15pm; Instructor: Evon Kolios; Descriptions: Poses are linked together, using the breath with each movement to create a dynamic sequencing that increases heart rate, flexibility, and strength. Limited instruction on basic alignment, so prior yoga experience is required.

Teens & Tweens - Ages 10-16

Time: 4:00pm-5:15pm; Instructor: Jen White; Descriptions: This class is for tweens (ages 11-12) and teens (ages 13-16) only. This class is for you whether you are doing off-season training for your favorite sport, learning ways to manage stress, or just wanting space to breath and express yourself.

All Levels

Time: 5:30pm-6:55pm; Instructor: Meg Byerlein; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced.

All Levels

Time: 7:05pm-8:30pm; Instructor: Deborah Kayatt; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced.

Wednesday

$12 All Levels

Time: 6:00am-7:00am; Instructor: Michael Tucker; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced.

Gentle

Time: 10:15am-11:40am; Instructor: Anita Farrah; Descriptions: This slower-paced restorative class focuses on breathing, relaxation and gentle stretching. Beginners are welcome.

Intermediate

Time: 5:30pm-6:55pm; Instructor: Meg Byerlein; Descriptions: Stronger class with emphasis on building strength, flexibility and stamina. Inversions and backbends are practiced.

Prenatal

Time: 5:45pm-7:10pm; Instructor: Susie Fishleder; Descriptions: Focuses on increasing strength, flexibility and balance during this time of change. Breathing and relaxation techniques are also covered. All levels welcome. Women are free to practice at every stage of their pregnancy. All of our yoga teachers are trained in prenatal, so you should feel comfortable attending any of our classes that suit your practice level.

$10 Tai Chi

Time: 7:30pm-8:30pm; Instructor: Adam Montoya; Descriptions: Classes focus on mindful movement for improving physical and mental balance, vital energy and effortless strength.

All Levels

Time: 8:30am-9:55am; Instructor: Mary Beth Markus; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced.

The Practice

Time: 10:30am-12:30pm; Instructor: Meg Byerlein; Descriptions: For students with a solid working knowledge of alignment principles and the endurance and strength for a strong physical practice. The instructor participates with students offering guidance and direction. Advanced yoga practice and permission from the instructor for non-teachers is required.

Basics

Time: 5:45pm-7:00pm; Instructor: Mary Beth Markus; Descriptions: Fundamental poses of the practice with emphasis on alignment, breath, building core strength and increasing flexibility. Beginners are welcome.

$7 Community

Time: 7:05pm-8:30pm; Instructor: Nicole Haas; Descriptions: All-Level class is designed to make the sacred practice of yoga available to everybody.

Thursday

All Levels

Time: 8:30am-9:55am; Instructor: Evon Kolios; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced.

Restorative

Time: 4:00pm-5:15pm; Instructor: Evon Kolios; Descriptions: Comfortable, supported postures and therapeutic breathing techniques for rejuvenation and deep relaxation.

All Levels

Time: 5:30pm-6:55pm; Instructor: Deborah Kayatt; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced.

Intro to Yoga Series

Time: 6:00pm-8:00pm; Instructor: Mary Beth Markus; Descriptions: Basic foundation for your yoga practice so you may perform postures safely. Two-hour sessions held once a week for three weeks. Try our weekly classes at a discount rate while you are in the intro to yoga series.

Gentle

Time: 10:15am-11:40am; Instructor: Pam Leber; Descriptions: This slowerpaced restorative class focuses on breathing, relaxation and gentle stretching. Beginners are welcome.

Kids Yoga - Ages 4-10

Time: 4:00pm-5:15pm; Instructor: Jen White; Descriptions: A playful introduction to yoga that includes basic poses, relaxation techniques and yoga games for children ages 4 through 10.

Advanced

Time: 5:30pm-6:55pm; Instructor: Meg Byerlein; Descriptions: Stronger, more cardiovascular class incorporates inversions, backbends and more challenging poses. Prior yoga experience required.

Basics

Time: 7:05pm-8:30pm; Instructor: Evon Kolios; Descriptions: Fundamental poses of the practice with emphasis on alignment, breath, building core strength and increasing flexibility. Beginners are welcome.

Friday

All Levels

Time: 5:30pm-6:55pm; Instructor: Alisa Gray; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced.

All Levels

Time: 10:15am-11:40am; Instructor: Heidi Lichte; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced.

Saturday

All Levels

Time: 8:30am-9:55am; Instructor: Ann Mullins Bulka; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced.

Gentle

Time: 8:30am-9:55am; Instructor: Mary Glover; Descriptions: This slowerpaced restorative class focuses on breathing, relaxation and gentle stretching. Beginners are welcome. 5 reviews

Prenatal

Time: 10:15am-11:40am; Instructor: Liza Lawson/Michelle Stewart; Descriptions: Focuses on increasing strength, flexibility and balance during this time of change. Breathing and relaxation techniques are also covered. All levels welcome. Women are free to practice at every stage of their pregnancy. All of our yoga teachers are trained in prenatal, so you should feel comfortable attending any of our classes that suit your practice level. 5 reviews

Intermediate Flow

Time: 8:30am-9:55am; Instructor: Ellen Martinoni; Descriptions: Challenging flow-style practice which combines breath with a series of postures that builds heat in the body and develops strength, flexibility and stamina. Prior yoga experience required. 5 reviews

All Levels

Time: 10:15am-11:40am; Instructor: Deborah Kayatt; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced. 2 reviews

$7 Community

Time: 2:30pm-3:55pm; Instructor: Stefanie Sichler; Descriptions: All- Level class is designed to make the sacred practice of yoga available to everybody. 6 reviews

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Desert Song Healing Arts Center

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