Breakin Boundaries

Start Time: 6:15pm; Instructor: Janice; Room 1.

Start Time: 7:15pm; Instructor: Renee; Room 2.

Start Time: 8:15pm; Instructor: Janice; Room 2.

Start Time: 7:15pm; Instructor: Renee; Room 1.

Start Time: 8:15pm; Instructor: Pena; Room 1.

Start Time: 6:15pm; Instructor: Arden; Room 1.

Start Time: 7:15pm; Instructor: Stephen; Room 2.

Start Time: 6:15pm; Instructor: Danielle; Room 2.

Start Time: 7:15pm; Instructor: Barbara; Room 1.

Start Time: 11:30am; Instructor: Stephanie; Room 1.

Start Time: 9:15am; Instructor: Carolyn; Room 1.

Adult ballet classes offer something for every age and level. Whether you've never danced before or you're looking for a chance to get back into it after several years, there is no reason to be intimidated. Benefits of ballet include increased flexibility, better posture, toning and strengthening of muscles, and many more. Plus, ballet is fun- no classical music allowed here! Wear whatever you'd like.

Yoga, Breakin Boundaries style. A sweat inducing dance-like flow with a high energy playlist. Vinyasa style class sprinkled with some dance moves.

An Afro-Brazilian martial art that combines dance, gymnastics and music. The movements taught in Capoeira class will develop your coordination; balance; flexibility; strength; cardio; rhythm; and creative thinking. You will also develop a beginning Portuguese vocabulary by learning the movements and the music of Capoeira, as well as the origina and history of the art form. Capoeira is extremely active and gives you the opportunity to express yourself in a fun and positive way!

A smooth, sweaty flow to a racy playlist. Fluid motions from pose to pose and pulsating movements to build strength and get you saucy.

Is designed to jump-start your heart rate, increase strength and flexibility and above all express oneself through hip hop dance and music.

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!

A dynamic rhythmic flow mixed with calisthenics and a bumpin' playlist. An intense full body sequence - we go hard.

A full body condition class with focus on breathe support and body mechanics.

$11.50 per class - based on 3 classes per week.

$6.75 per class - based on 3 classes per week.