Saunas have become a way of life. The exhilarating heat penetrates through your joints & muscles & increases the circulation of blood & oxygen that helps to soothe your joint stiffness, aches & pains, & provides relief from arthritis. Sauna therapy burns calories, increases the immune system, flushes impurities from the body, reduces stress, & improves joint flexibility. You can enjoy all of these benefits while simply relaxing in your Sauna. We know the great health benefits associated w/ sauna bathing because we use them every day!
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Services & Amenities
Spinning
Spinning is an exciting new training concept that brings energy, music & a serious fitness challenge to indoor cycling. Your Spinning Instructor will lead you on a heart-pumping, imaginative journey toward improved fitness & endurance.
Dotfit Supplements
Dot FIT Supplementation provides nutritional insurance for optimal health, nutrients without the addition of calories & readily available nutrients at the proper times & in the proper quantities in response to exercise.
Health Blendz Juice Bar
The Juice Bar is a great place to chat w/ the staff & meet other members. In addition to the water, sports drinks, juices & carbonated drinks in the refrigerators at the front of the club, we also offer a variety of shakes. If you need added energy, have a shake before your workout. After your workout, a shake will replace lost nutrients or act as a meal replacement on your way out the door. Look for the weekly shake special posted above the bar.
Steam Room Aroma Therapy
General whole body internal cleansing: the only detoxification program that has proven successful in removing fat-stored toxins from the body is hyperthermia, or heat stress detoxification.
Our Pro Shop
Your workouts will be more fun & productive if you feel comfortable in your workout clothes. Count on our Pro Shop for the latest American Physique apparel & sportswear. If you're new to exercise & would like help putting together your workout gear, give us a call or stop by. And if you ever forget anything at home, check w/ us – we probably have it here too.
Classes
Blast 15
Chissel
Salsa
Step & Abs
Yoga Level II
Body Sculpting
Pilates Fusion
Spinning
Spinning is an exciting new training concept that brings energy, music & a serious fitness challenge to indoor cycling. Your Spinning Instructor will lead you on a heart-pumping, imaginative journey toward improved fitness & endurance.
Yoga Level I
Zumba
Services
Sauna
Spinning
Dotfit Supplements
Aerobics Room
Health Blendz Juice Bar
Steam Room
Our Pro Shop
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