Windy Hill Athletic Club

Your tennis days, workout days, sports days, & spa days all have the same destination. At Midtown Athletic Club, you'll find all of the latest cardio & strength training equipment along w/ a variety of dynamic tennis, group exercise & athletic programs. It is a great mix of health club, sports club, & resort, but the warm neighborhood feel of the community is what will keep you coming back every day.

With so many classes to choose from, you’re certain to find the class that’s right for you. Our group classes, including zumba, pilates, yoga, & cycling, are tiered by level of difficulty. Each class offers a different benefit, so whether you are trying to burn calories, shape your core, tone up, build muscle or a little bit of everything, our certified instructors will be there to push & encourage you. Most importantly, in each class, you’ll find a motivating environment.

Every body is different, & every person has different goals. At Midtown, you’ll find all of the latest cardio & strength-training equipment, & more importantly, an energetic, supportive team committed to helping you achieve your individual goals. Our certified trainers leverage over 40 years of experience to create personalized fitness programs that help our members realize their full potential

Midtown’s high-energy studio cycling classes combine dynamic music & calorie-blasting routines w/ motivating instruction & visualization. With our diverse list of classes including cycle interval - a total body workout incorporating cardio & resistance training - & group ride - a road cycling class that stimulates hill climbs & sprints - you will never get bored while achieving your fitness goals

Exercise the entire body from your core to your outer extremities in midtown’s pilates reformer studio. Focus on balance, control, strength, & flexibility by utilizing springs, cables, & a moving carriage. For people of all ages & fitness levels, our pilates reformer classes & private lessons focus on sculpting & shaping you to be stronger & more fit. Midtown also offers pilates mat classes, where your body creates the resistance in place of the reformer pulleys & springs.

The kinesis exercise areas & trainers utilize resistance training to start w/ the core, & work outward. This new revolutionary training allows for three-dimensional, free-flowing exercise for a serious workout that burns 30% more calories than traditional cardiovascular conditioning programs. Our kinesis trainers will introduce you to this highly efficient routine & make sure that you feel comfortable w/ your personalized regimen

Midtown is THE place for tennis. It is our heritage & our cornerstone. For more than 40 years, we have provided the best instruction by the leading pros in the premier playing environment. It is also where you will find the most fun & challenging league & team programs available, bar none. Simply stated, we don’t just provide court time at our clubs, we actively create & develop tennis players of all ages. Our innovative teaching systems, such as Tennis in No Time® & TenniSchoolsSM have taught over 100,000 beginners how to play the game & have helped even more hone their skills. And tennis champions like John McEnroe, Billie Jean King, Arthur Ashe, Andre Agassi, Venus Williams & Andy Roddick have all played at Midtown. Learn more about tennis at Midtown.

With the country's top programs & pros, Midtown is the leader in tennis instruction for players of all ages & skill levels. The list of our innovative tennis programs is endless. Our patented Tennis in No Time® (TNT) program turns beginners into players in just three weeks. We also offer TenniSchoolsSM, a tennis lesson system designed for beginners through advanced players. And to supplement players’ court time, Midtown encourages players to participate in Cardio Tennis classes, a high-intensity tennis workout featuring fast-paced drills choreographed to heart-pumping music.

As is the case w/ all of our classes, Midtown’s teams & leagues are based on the players’ skill level, ranked according to our N.T.R.P. (National Tennis Ranking Program) system, which has become the industry standard throughout North America & assures that each person plays in competitive matches. A variety of league formats for singles & doubles are offered at different times of the day. With so many options, the balance between competition & leisure is up to you.

Midtown offers a variety of programs tailored expressly for junior tennis players ages 3-18. The USTA (United States Tennis Association) has recognized Midtown as a pioneer in the field of 10 & Under Tennis, & an industry leader in adapting to the needs of younger players, helping them develop their playing skills.

Our Junior Development Pathway SM offers a systematic & progressive approach to tennis excellence. Structured around effective growth & development principles, players move at their own pace based on their ability, improvement & commitment. Every level of the program has a simple set of objectives, & our pros make your child achieving each goal their priority. And as a parent, you can trust that we will apprise you of your child’s progress as they advance through the Junior Development Pathway

Midtown’s Junior Competitive Programs are designed for the more serious player. The programs stress mental discipline, conditioning, racquet skills & situational training.

Select Midtown clubs offer platform tennis, a doubles-oriented winter racquet sport played on specially constructed heated platforms w/ paddles in place of racquets. Played outdoors, platform tennis combines the fun & challenge of tennis, squash, & racquetball. We offer a variety of programs for players of all skill levels. Our platform tennis nowsm program, designed for new platform players, provides all the basics. And for more experienced players, Midtown offers team programs tiered by skill level

Midtown’s squash programs & instructors help you improve your performance on the court. The tiered leagues, structured by skill level, are a great way to play w/ both new partners & old friends. Plus, our private & semi-private lessons, tailored to your personal objectives & skill level, provide a more personalized approach to help you achieve your goals

Whether you swim to escape from the stress of the day or to achieve your fitness goals, our regulation-sized lap pools are calling. With indoor & outdoor pools, you will always have a lane. There are myriad aquatic aerobics classes as well, from swimming technique classes to water weight classes, from resistance training to pool cardio-aerobic groups. If you are training for a triathlon or simply looking to improve your fitness through swimming, our coaches provide structured workouts in the USA master’s swimming & triathlon training program. And midtown’s leagues & classes challenge & encourage you, while the family-friendly environment lets you splash around w/ the kids

Our basketball courts help keep your active lifestyle social all year round w/ open play on the court & ongoing leagues & tournaments that let you pick the perfect challenge. We also have programs for kids of all ages, & courts are available for family play, ensuring that your time at midtown is engaging for the whole family. And w/ our commitment to excellence, it is likely that you will either rub shoulders w/ professional stars or take lessons from them. From summer camps to nightly pick-up games, midtown has a game for you

When exercise alone is not fulfilling your goals, nutrition may be the missing link. Our dietitians are American Dietetic Association certified, & will work w/ you individually to set realistic goals & encourage members along the way. We can tackle weight loss, muscle performance, high cholesterol or blood sugar, vitamin deficiencies, or any other concerns w/ a plan customized to your goals & needs for maximum results.

At our cafés, members can relax w/ their guests, friends & family & refuel their bodies, without undoing all their hard work. Our sandwiches, soups, salads, smoothies, & other snacks are always fresh & taste great, plus you can customize any dish, essentially creating your own menu. And since kids have their own menu, the whole family can get exactly what they want.

Midtown clubs offer full-service day spas for members & guests. The majority of the spas include beauty salons, which offer all of the services you would expect w/ our neighborhood feel. De-stress & rejuvenate after an intense workout w/ our Signature Midtown massage, get ready for a big night out w/ the natural glow treatment, or come in for your weekly manicure; regardless of the service you select, our professional staff will provide you w/ a resort-caliber experience. Plus, you don’t need to be a member to enjoy the Spa, so why not make an appointment now?

Forgot something? Need to replace a broken racquet or worn-out shoes? Our pro shops are open to the public & carry all major brands of racquets, shoes, tennis & fitness apparel & anything else your active lifestyle may require. We also have an out-of-store demo program & full-service racquet stringing operation w/ a 24-hour turn around. Stop by to check out our great product selection for all of your workout & tennis needs.

Midtown clubs are destinations for the whole family. At Kidtown, an indoor center for kids from 3 months old, we actively engage your children to help them mature & grow w/ varying activities that foster an active, creative lifestyle. Above & beyond any general daycare, we treat your children like the members they really are by caring for them, & keeping them engaged. They can play sports or let their imaginations run free w/ their new friends while you have the peace of mind to enjoy your workout.

All sandwiches are served w/ a mixed green salad.

Upgraded side options include: Caesar salad 1.00, mixed vegetables (carrots, broccoli & cauliflower) 2.00, French fries-1.00, sweet potato fries-1.00, soup-3.00

Relaxation & luxury await you at the Spa at Midtown. Treat yourself to a fabulous spa experience without leaving the club! Unwind w/ a variety of signature treatments from our team of experienced & skilled professionals

The Spa at Midtown is open to members & non-members.

Come lounge w/ us in our poolside cabana & enjoy some of our signature spa services! Each option is designed to deliver relaxation & stimulate your senses. Choose one or mix & match from the following 15 minutes services to create your perfect poolside retreat