VIM Fitness Spa & Salon (University Park)

Exercise & movement are essential components of a healthy life. They help to relieve stress, increase your energy level & improve balance & flexibility. Our balanced approach to fitness integrates cardio, resistance training, flexibility & mind/body, along w/ other holistic activities to give you a total wellness experience. Finding what works for you means you need a place where you can try different things in a supportive & nurturing environment. We have an array of wellness professionals as well as a complete variety of equipment & group exercise classes. Ultimately it’s the activities you embrace every day that make the real difference in your health & fitness.

Personal training is an effective way to help you achieve your current fitness & wellness goals. Yet personal training is also an investment in your long-term health. The knowledge & skills you gain from working w/ a personal trainer will stay w/ you forever. Personal trainers can help you determine your goals & create a specific plan to achieve them.

At vim fitness, we believe that the most effective type of personal training is an individualized program. Our personal training programs are created based on clients’ current fitness state, physical history, & wellness goals. Feel free to request your own program, or choose one of the following programs:

Private yoga lessons are created specifically for yoga students seeking to go deeper into their practice. These private lessons offer students the attention & instruction needed to feel confident practicing yoga. Through private lessons, yoga instructors become advisors to their students, & help them apply the lessons of yoga in their daily lives.

Vim fitness offers private lessons in the following styles of yoga:

Our cafe serves whole foods & beverages that taste good, make you feel good, & compliment our other services.

Our cafe menu includes:

Nutrition is a critical component of fitness & wellness. Many of today’s foods are fried, processed, injected w/ hormones or sprayed w/ pesticides. We believe that organic, wholesome foods offer people the energy they need to be productive throughout the day & to live longer, healthier lives.

Making good food choices can be complicated & confusing. No one way of eating is right for everyone. Our on staff registered dietitian can help to develop your unique nutrition plan including the following topics:

Our rd takes referrals from pcps & medical providers. Most health care plans reimburse for nutritional counseling. Check w/ your provider for more information.

A life management consultation is an opportunity to explore your life. You can use this time to examine which areas of your life are working well for you & which areas you’d like to work on. You can address a particular issue that you’re struggling with, clarify your life purpose, examine your aspirations, or identify obstacles to your personal fulfillment. You can also develop a strategic action plan to help you achieve your personal goals. Frequently addressed areas include:

Is it possible to have more energy, lose weight, & feel more in control of your health? Absolutely. A holistic health counselor will create a personalized wellness program designed for you & your busy lifestyle. This is a great way to focus on what’s really important & make time for yourself.

Your personal program options

Do you want to break out of a rut? Do you wish you had more confidence in yourself? This program will not deprive you of your favorite foods or demand extra willpower. It will instead teach you to listen to your body & make intuitive choices that are right for you.

Your counselor will help you discover a more energized & passionate life. Together you will explore tools you need for a lifetime of balance. You’ll set & accomplish goals, explore new foods, reduce cravings, increase your energy, & improve personal relationships

Basic 6 month program includes:

Small group wellness coaching

Need a push to make positive change in your life? Experience the energy of working in a small group to accomplish your goals! When everyone works together to get healthy, each individual thrives off the group success. Your membership will include:

Your active days become whole as you balance them w/ healing, re-energizing treatments. Vanquish stress, open unexpected pathways to healing & reward your much- deserving muscles as you soothe your soul. The aveda spa approach combines pure botanical products that produce results. Your holistic spa experience is enhanced w/ touch & breath techniques, selected specifically for you, that relax your body & mind naturally. Your spa therapist will design a treatment for you based on the aveda elemental nature customization philosophy.

Your skin protects you from the outside world & potentially dangerous ultraviolet rays, helps regulate your body temperature; produces vitamin d; contains innumerable nerve endings, & is critical to the immune system. The health & appearance of the skin can be a reflection of the internal health of the body. Both men & women benefit from relaxing, luxurious treatments that recondition the skin while leaving it looking & feeling its best. We use aveda brand therapeutic, results-oriented products to enhance your appearance, well-being & total beauty program.

Touch therapies feel wonderful & are perhaps the oldest form of healing known to man. In the last decades research has documented the profound effects of bodywork right down to the cellular level. You can explore therapies designed to assist in the correction of soft-tissue pain & postural alignment, or those that approach your well-being & comfort.

Aveda plant wax hair removal

Aveda’s natural plant wax program is a process that incorporates natural waxes, essential oils, & soothing ingredients. Options include:

Experience aveda precision cutting techniques from our certified stylists. Prices vary depending on experience & education level

Beautiful blondes, radiant reds, & every color in between will achieve greatness w/ aveda’s full-spectrum color services.