Villasport Athletics Club and Spa

Gym, Spa, and Sports Club

Research Forest, The Woodlands

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Villa Cafe 13Poolside Cafe 8

Villa Cafe

Fresh‏

Organic Green Salad

4.95

Crisp organic spring mix, carrots, celery, cucumbers, red onions, and croutons, served with your choice of organic, gluten-free dressing

Caesar Salad

4.95

Hearts of Romaine lettuce, Grana Padano cheese, croutons, and creamy Caesar dressing

Light Chinese Chicken Salad

5.95

Grilled chicken, cabbage, shredded lettuce, toasted almonds, sesame seeds, green onions, cilantro, radishes, and crispy wontons, drizzled with Asian sesame ginger dressing

Four-Bean Salad with Beets

4.25

Lima, kidney, waxed, and green beans, carrots, peas, and beets, drizzled with Asian sesame ginger dressing

Citrus and Cranberry Salad

Fresh organic spring mix tossed in olive oil, and topped with a luscious blend of fruits and flavors

Chef Salad

6.95

Green leaf lettuce, spring salad mix, tomatoes, bacon, hard-boiled egg, ham, turkey and shredded cheese, served with your choice of organic, gluten-free dressing

Panini

Served on artisan or ciabatta bread, garnished with lettuce and fresh tomatoes

Chicken Parmesan Panini

6.25

Grilled chicken breast, basil, Italian tomato sauce, parmesan, and melted provolone

Roast Beef Panini

6.25

Roast beef and melted cheddar

Ham and Cheese Panini

6.25

Smoked ham‏ and melted Swiss

Roast Turkey Panini

6.25

Roast turkey breast and melted provolone

Artichoke Chicken Pesto Panini

6.25

Basil pesto sauce, grilled chicken breast, artichokes, and provolone

Personal Pizza‏

Flat Bread Pizza

5.00

Gluten-Free Pizza and Organic Spring Mix

6.00

Your choice of a half serving of pizza freshly prepared on a gluten-free pizza crust, served with organic greens seasoned with olive oil and sea salt

Wraps, Deli and More

Villa Wrap

6.50

Choice of chicken Caesar, chicken club, turkey club or chicken pesto, wrapped in your choice of tortilla, with organic, gluten-free dressing

Tuna Melt

6.25

Tuna salad, tomatoes, and melted Gruyere on grilled multigrain wheat or artisan bread

Deli Sandwich

6.25

Choice of roast turkey breast, roast beef or smoked ham on multigrain wheat or artisan bread, with your choice of American, cheddar, Swiss or provolone

Quesadilla

4.25

Aged cheddar jack blend melted on your choice of tortilla with salsa and sour cream

Chips

1.25

Muscle Milk Bar

3.50

Hummus with Pretzels

3.75

Tuna Salad Pocket

4.50

Tuna salad, organic greens, and tomatoes in a pita pocket

Chicken Salad Sandwich

6.25

Grilled chicken breast, celery, lettuce, tomatoes, and light mayo, served on multigrain wheat or artisan bread

Half Sandwich with choice of Side Salad or Seasonal Vegetables

6.25

Rice Bowl

5.00

Steamed rice, rice noodles, grilled chicken breast, mixed vegetables, and teriyaki sauce

CLIF Bar, Luna Bar or CLIF Kid

2.00

Protein Pudding

2.75

Kids‏

Meal includes one side (fruit cup, yogurt cup or chips) and choice of beverage (milk, juice or fountain drink)

Pb&J

4.95 each

Quesadilla

4.95 each

Chicken Breast Nuggets

4.95 each

Pepperoni or Cheese Pizza

4.95 each

All Beef Hot Dog

4.95 each

Mac and Cheese

4.95 each

Grilled Cheese

4.95 each

Morning

Hot or Cold Cereal with Milk

2.50

Bagel

1.00

Gluten-Free Vanilla Almond Coconut Macaroon

0.99

Fresh Seasonal Fruit

1.25 - 2.25

Yogurt and Fruit Parfait with Granola

3.75

Scone, Muffin or Cookie

2.25

Bagel with Spread

2.00

Breakfast Wrap or Sandwich

3.25

Whole egg (or egg white) , American cheese, and your choice of bacon, sausage or ham in a warm tortilla or English muffin

Greek Yogurt

2.89

Vanilla Protein Oatmeal

3.25

22 grams of protein

Beer and Wine‏

Domestic Beer

3.75

Glass of Wine

5.00

Import Beer or Microbrew

4.25

Blue Moon, Corona, Shiner Bock

Mike’s Hard Lemonade

4.50

Elixirs

Margarita

6.50

Traditional lime or strawberry

Piña Colada

6.50

Traditional, lava flow or Amaretto

Lemon-Lime Sunrise

6.50

Skinnygirl Margarita

6.95

Quench‏

Fountain Drink or Iced Tea

1.75 - 2.75

Bottled Beverages

2.25

Bottled Juices

2.50

Muscle Milk

4.50

Milk

1.95 - 2.25

Ice Cold Water

1.15 - 2.75

Energy Drink

3.00

Naked Juice

4.95

Coconut Water

2.25

Chocolate Milk

2.00

Frozen Treats

Ice Cream Novelties

2.00 - 3.75

“Create Your Own” Ice Cream Sandwich

3.00

Hand Scooped Ice Cream

2.95 - 3.95

Cup, cake‏ or waffle cone

Smooth‏

Real fruit smoothies

Blended with your choice of Non-Fat Yogurt, Sugar-Free Ice Cream, Soy Milk or Juice

Smoothies

3.95 - 4.95

Smoothie Booster

1.00 - 1.25

Hot Brews

Coffee

1.65 - 2.25

Regular or decaffeinated

Mocha

3.10 - 3.95

Macchiato

3.55 - 4.55

Hot Chocolate

2.65 - 3.35

Latte or Cappuccino

2.95 - 3.95

Tea

1.86

Served in a pot

Chai Tea Latte

3.35 - 4.35

Espresso

1.95 - 2.25

Poolside Cafe

Fresh‏

Dressing choices:

Organic and gluten-free: ranch, asian sesame ginger, classic caesar, balsamic vinaigrette,

Low-fat: chipotle ranch

Fat free: Italian, ranch

Lite: Italian, ranch, balsamic vinaigrette, honey mustard

Organic Green Salad

4.95

Crisp organic spring mix, carrots, celery, cucumbers, red onions, and croutons, served with your choice of organic, gluten-free dressing

Caesar Salad

4.95

Hearts of romaine lettuce, grana padano cheese, croutons, and creamy caesar dressing

Four-Bean Salad with Beets

4.25

Lima, kidney, waxed, and green beans, carrots, peas, and beets, drizzled with asian sesame ginger dressing

Chicken Salad Sandwich

6.25

Grilled chicken breast, celery, lettuce, tomatoes, and light mayo, served on multigrain wheat or artisan bread

Kids

Meal includes one side (fruit cup, yogurt cup or chips) and choice of beverage (milk, juice or fountain drink)

Pb&J

4.95 each

Quesadilla

4.95 each

Chicken Breast Nuggets

4.95 each

Mac and Cheese

4.95 each

Pepperoni or Cheese Pizza

4.95 each

All Beef Hot Dog

4.95 each

Mac and Cheese

4.95 each

Grilled Cheese Sandwich

4.95 each

Grill‏

All Beef Hot Dog

3.75

Double Hamburger

7.95

Boca Garden Burger

5.95

Grilled Chicken Sandwich

5.95

Hamburger

5.95

Bratwurst

4.50

Turkey Burger

5.95

Quench

Fountain Drink or Iced Tea

1.75 - 2.75

Assorted Kids Juices

1.50

Bottled Juices

2.50

Coconut Water

2.25

Ice Cold Water

1.15 - 2.75

Energy Drink

3.00

Milk

1.50

Smooth‏

Smoothies

3.95 - 4.95

Smoothie Booster

1.00 - 1.25

Sno Cone

1.39

Non-Alcoholic Ice Cream Smoothies

4.95

Ice Cream Novelties

2.00 - 3.75

Assorted varieties

Elixirs

Margarita

6.50

Traditional lime or strawberry

Lemon-Lime Sunrise

6.50

Piña Colada

6.50

Traditional or‏ lava flow

Skinnygirl Margarita

6.95

Beer and Wine‏

Domestic Beer

3.75

Glass of Wine

5.00

Import Beer or Micro Brew

4.25

Blue moon, corona, shiner bock

Mike's Hard Lemonade

4.50

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Villasport Athletics Club and Spa

Villa Cafe

Poolside Cafe

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