For fatloss: Full bodyworkout weight training on monday, wednesday and friday. Tuesday and thursday no weightlifting, instead run on the treadmill for 1 hour. Saturday and sunday rest. Repeat cycle.
fasting month peak time from 10pm to 12.30am. normal month peak time from 830pm to 1030pm. it is advisable to come other than that time. Air circulation needs to be improved during peak times