Urban Plates

Our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon ~~450 calories

Graham cracker crust filled with vanilla bean and orange flavored cheesecake – garnished with seasonal fruit ~~610 calories (1 serving)

Semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries ~~700 calories (1 serving)

Banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts ~~1100 calories (1 serving)

Choose from our chocolate chunk, cowgirl cookie or chewy molasses gingersnap

Chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds ~~230 calories

Creamy cheddar cheese sauce & pasta, served with fruit salad & chips ~~700 calories*

Grilled grass-fed steak, any side & grilled rustic bread~~270 - 590 calories*

Two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, any side & grilled artisan bread~~Add 420-740 calories*

Herb marinated; gmo, antibiotic and hormone free ~~270 calories (protein only) *

Grilled rare ~~130 calories (protein only) *

Grilled medium rare ~~350 calories with chimichurri sauce (protein only) *

Plant-based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam ~~490 calories (protein only) *

Classic Crispy or Nashville Hot. Three jumbo hand-tossed buttermilk-battered, antibiotic & hormone-free, never frozen chicken tenders. choice of house-made dipping sauce, two seasonal sides and grilled artisan bread.

Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Organic Black Beans El Rancho - 160 cal ~ Cauliflower & Vegetable Rice - 130 cal

Slow-roasted tomatoes & orange-basil aioli; gmo, antibiotic and hormone-free ~~690 calories*

Slow roasted tomatoes & chimichurri aioli ~~760 calories*

Hand carved grass-fed steak, housemade blue cheese sauce, slow-roasted tomatoes and chimichurri aioli.~~910 calories*

Two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, tossed in Nashville hot sauce, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips

Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Organic Black Beans El Rancho - 160 cal ~ Cauliflower & Vegetable Rice - 130 cal

Herb marinated cage-free, hormone and antibiotic-free chicken, baby mixed greens, organic roma tomatoes, shredded organic carrots, jicama, pickled red onion, preserved lemon vinaigrette 620 cal (+150 w/ bread) , dairy-free & gluten-free (w/o bread)

Slow-cooked cage-free, antibiotic and hormone free chicken tagine with winter squash, olives, preserved lemon and ginger with aromatic spices of turmeric, paprika, cumin and cinnamon served over organic brown or white rice 530-590 cal, dairy free & gluten free

Hand carved herb grilled cage-free, antibiotic and hormone free chicken, slow roasted tomatoes and orange basil aioli on chargrilled artisan ciabatta bread. served with house kettled potato chips 690 cal (+150 w/chips) , dairy free

Colorful array of marinated red beets, fresh sliced avocado and pickled red onions with raw walnuts, organic quinoa, hemp seeds and miso lemongrass dressing 720 cal, vegan & gluten free

Wide selection of teas

Sweetened with organic cane sugar

Organic lemonade ~organic ginseng mint green tea ~cantaloupe pineapple mango ~strawberry basil lemonade

Herb marinated cage-free, hormone and antibiotic-free chicken, baby mixed greens, organic roma tomatoes, shredded organic carrots, jicama, pickled red onion, preserved lemon vinaigrette 620 cal (+150 w/ bread) , dairy free & gluten free (w/o bread)

Lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint lemongrass vinaigrette ~~700 calories

Lettuce blend, arugula, grilled cage-free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing ~~650 calories*

Lettuce blend, organic tomatoes, grilled cage-free chicken, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing ~~690 calories*

Organic romaine, organic baby kale, sustainable oven-baked salmon, organic tomatoes, croutons, asiago, caesar dressing ~~ 880 calories*

Natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots ~~510-560 calories

Organic tofu slow-cooked with organic carrots, organic apples and zucchini, in a green currycoconut sauce, with ginger and garlic ~~390-430 calories

Organic tomatoes, coconut milk, pesto, croutons ~~190 calories*