TCR The Club of Riverdale

This is where we got our start. Six indoor hard-courts provide players with the ideal venue for professional instruction or a match with a friendly adversary.

Adult drill sessions beginner clinics cardio tennis

Private tennis lessons are a perfect way to work on your game, allowing you to advance to the next level. Our staff of professionals will strengthen your fundamental skills through the experience of playing with a “pro” while perfecting your strategic awareness. Drill all of your strokes while gaining the benefit of an intense aerobic workout. Do one or do all but treat yourself today by booking your first session with one of our tennis professionals. (Brochure with schedule, rates and application)

Beginner-intermediate-advanced tennis instruction our drill sessions offer an intensive tennis instruction and aerobic workout with 1-3 other players. Players must be of the appropriate level and capable of self-hitting and sustaining a workout for the two-hour duration. The program meets once-a-week for 12 weeks. (Brochure with schedule, rates and application)

Ages 5-17 levels include beginner through tournament competitor. classes are grouped by level and age with 3-5 students per class per pro running Monday through Sunday. our goal is to provide a fun and fast-paced environment where your child's skills and love for this life-long game are sure to grow. (brochure with schedule, rates and application)

Just call us when your child is going to miss and you may schedule a make-up lesson any time during the remainder of the season.

Door-to-door transport is offered from home or school. Tcr picks up from most manhattan and riverdale schools. Transport by tcr is treated most seriously. Our drivers are trained to conduct themselves as you, the parents, would hope. All drivers are year-round employees of tcr, driving tcr's 15-passenger vans and minivans to maximize safety. All vehicles are equipped with two-way communications to keep the office in constant contact with drivers.

Singles tennis matches scheduled for players in advance. tennis matches will be scheduled, as available, between 6:00pm and 10:00pm. for those capable of playing sets, 90 minutes will be reserved and an appropriate opponent will be booked. for younger, just beginning to hit students, an hour will be reserved for practice hitting games between players of similar ages and levels. parents should call by Thursday to reserve a time for their child, allowing the club time to find a partner. (brochure with schedule, rates and application)

The goal for all kids at tcr is to instill a greater love for tennis than when they first arrived. This will be done in a caring and safe environment that is certain to make your child enjoy their experience. Mornings bring a fundamental instruction period along with a gym sports/field game period. After lunch your camper will have a swimming period and a point-play instructional period, as well as match-play period. (Brochure with schedule, rates and application

(Ages 8-16) following the daily intro/attendance, campers are brought to the mosholu golf course. Here, our campers receive fundamental instruction off the practice tees and on the putting greens, conducted by the mosholu golf professionals. After lunch at the golf course, our "golfers" play nine holes under the guidance of the tcr golf couselors with a ratio of 2 foursomes to each counselor. Course competitions will be held each friday. Ribbons will be awarded for various categories allowing for all to come out a winner. At 3:00 p.M., campers return to tcr for swimming, basketball and table tennis prior to parent pickup and transport home.

Levels include beginner through tournament competitor. classes are grouped by level and age with 3-5 students per class per pro running Monday through Sunday.

A learning experience geared to all ages and levels. Come share the fun and learn the important skills of proper swimming techniques and practices. More brochure

Get fit and relax with our basic membership package.

For the seasoned athlete over 62 years.

Make the most of your golden years.

Great programs and fitness opportunities for students.

Kids love tcr.

Taking care of your caregiver.

Just give us the name and number of a prospective new member, and if we sign the new member or couple we will add one extra month to your membership! Subject to change.

This non-refundable fee covers the cost of membership processing as well as a package of series for each member. Our trainers will provide you with an orientation of our fitness center and help you design the exercise routine/schedule that will best meet your personal fitness goals.

This paid in full option, along with the one time enrollment fee, pays for your 12 month term of the membership of your choice.

For those who don't want to commit to a year, we now offer a 1 month and 3 month membership option! Book a tour today to learn more.

A qualified personal trainer can help anyone regardless of physical condition or age. Whether you want to tone up, slim down, recover from an injury or looking to improve your "game", tcr has a multidisciplinary staff that can help you reach your fitness goal.

Splash your way to greater fitness! Increase joint mobility, improve cardiovascular conditioning, and increase total body strength in this fun, challenging, no-impact water workout. Open to all ages and fitness levels!

An invigorating workout that refreshes and revitalizes the body, as it moves through a three mountian format of warm up, work, and cool down.

A combination of exercises that stretch, balance, and align with grace and power. Performed in a non stop series of exercises, pilates teaches body awareness and good posture while increasing core strength, flexibility, and agility.

Ancient chinese exercise great for all ages and physical conditions.

A fun, group activity on the tennis courts! Featuring tactical drilling and games to give people of all ages and abilities an ultimate high energy workout and competitive edge. First class is free!

Challenge yourself safely in this dynamic workout that targets every major muscle group, blasting fat away while sculpting and defining muscles. Modifications are available, opening this class to all ages and levels of fitness!

A fun work out that tones and strengthen the entire body using varying equipment (bands, d-bells, body-bars, balls) . Made for everyone from the novice to the advanced, get your luscious legs and your sweet sculpted arms in no time.

Challenge and‏ strengthen your body on the pilates reformer in a small semi-private group. Reserve your spot at the front desk today!

Come challenge yourself in this hybrid class that incorporates fitness drills into self defense training!

(60min/90min) a lighter massage that gently opens up tight muscles and improves health of the skin. Massage utilizes flowing techniques to open locked muscles and free energy blockages - for a tension-relieving experience unlike any other, this treatment will reduce stress, increase circulation, and promote muscle relaxation. It is a rhythmic massage that is very soothing and relaxing. It is widely prescribed by physicians to enhance treatment for insomnia, anxiety and depression.

(60min/90min) soothe your body and your senses with this incredibly healing treatment using essential oils. The massage includes a warm sage foot-wrap and combination of swedish, deep tissue and acupressure techniques. Your senses will be delighted and your spirit cleansed.

(60min) a wonderful treatment for the mother-to-be. A gentle technique is used to alleviate the physical discomfort and fatique related to pregnancy. Prenatal massage improves circulation, diminishes back and hip pain, reduces leg cramps and swollen ankles. Only available after first trimester.

(30min) a quick pick up. Achieves maximum results in minium time includes cleansing, exfoliation, customized mask, toning and moisturizing.

(70min) this facial is for major concentrations of congested oily, blemish and acne prone skin. This deep pore cleansing facial is the ultimate in acne management.

(60min) a tightening and toning facial that stimulates healthy circulation, decreases puffiness and inflammation, revives a dull complexion and brightens the skin. Infused with antioxidants and pressure points.

(60min) excellent skin treatment includes skin analysis, deep cleansing, exfopation, extractions and customized face mask for hydration, followed by massage of face, neck and shoulders.