The sub that proves great things come in threes. In this case, those three things happen to be crisp bacon, lettuce & juicy tomato. While there is no scientific way of proving it, this B.L.T might be the most perfect sub in existence.
SUBWAY
Sandwich Spot, Fast Food Restaurant, and Deli$$$$
Chelsea, New York
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MenuMenu 9Breakfast 2Drinks 2
Menu
All Sandwiches
Buffalo Chicken
Good things are hard to come by. That's why we've brought the Buffalo Chicken back for good! All that cool, creamy ranch, poured over tender glazed buffalo chicken. Get it as a delicious Footlong sub!
Cold Cut Combo
Can't decide what kind of meat you want? Get them all. The cold cut combo is stacked w/ turkey-based meats - ham, salami & bologna. It's topped w/ crisp vegetables & served on freshly baked bread. This combo has a little bit of everything.
Meatball Marinara
We take Italian style meatballs, drench them in mangialicious marinara sauce, & then serve ëem on your favorite freshly baked bread w/ your choice of crisp veggies. Buon appetito!
Roast Beef
This tasty number, w/ less than 6g of fat, is piled high w/ lean roast beef & your choice of fresh veggies, like crisp green peppers & juicy tomatoes. Want to take it up a notch? Try it w/ some spicy jalapenos for a kick in the taste buds.
Steak & Cheese
Back by popular demand, the steak & cheese is here to stay. The two most elemental, irresistible ingredients in the world - piled high onto freshly baked bread & your choice of crisp veggies.
Subway Melt
Imagine freshly baked bread stuffed w/ tender sliced turkey, ham, crispy bacon, melted cheese, & your choice of tasty vegetables & condiments. Now, stop imagining & get your mouth over to your nearest Subway Restaurant.
The Big Philly Cheesesteak
The Big Philly Cheesesteak is every meat lover's dream. With lots of steak smothered in melted cheese, it's easy to see why this classic is the taste that Philly is so proud of.
Turkey Breast
Get flavor without the flab when you try this American classic. Dive into tender turkey breast piled sky-high w/ everything from lettuce & tomatoes to banana peppers, maybe even jalapenos if you're feeling spicy.
Tuscan Chicken Melt
All the flavors of tuscany in the palm of your hand. This delicious sub is loaded w/ tender, juicy chicken tossed in zesty herb seasoning, then fresh toasted w/ melty cheese on your choice of bread. It is topped w/ a tasty balsamic vinaigrette. With just 8 grams of fat on a 6in sub, itís healthy & tastes great. Or, try it as a 6.00 Footlong Special.
Black Forest Ham
Simply delicious. This flavorful sandwich is packed w/ lean Black Forest ham & served on your favorite freshly baked bread, like 9 grain wheat or Italian. All this mouthwatering greatness for less than 6g of fat. Can not beat that
Chicken & Bacon Ranch Melt
Saddle up & try the fresh toasted subway chicken & bacon ranch sandwich. Stuffed w/ melted monterey cheddar cheese, tender all-white meat chicken, crispy bacon, lettuce, tomato, onions & green peppers.
Italian B.M.T.
An Italian masterpiece w/ Genoa salami, spicy pepperoni, & black forest ham. Add your favorite veggies on your choice of freshly baked bread & get ready to enjoy.
Oven Roasted Chicken
Oven roasted to perfection & piled high atop freshly baked bread w/ your favorite toppings from spicy jalapenos to crisp green peppers or whatever you like. With all this juicy flavor, your taste buds won't believe it has 6g of fat.
Spicy Italian
Go ahead, spice up your life. Served on your favorite freshly baked bread & toasted to perfection, the spicy Italian features spicy pepperoni & sensational salami. Try one today w/ everything else your taste buds desire.
Subway Club
Tender sliced turkey, lean roast beef & tasty Black Forest ham come together w/ your choice of fresh veggies for a low-fat flavor fiesta. Try it today on freshly baked bread & experience all the deliciously for 6 grams of fat
Sweet Onion Chicken Teriyaki
This gourmet specialty is a flavorful blend of tender teriyaki glazed chicken strips & our own fat-free sweet onion sauce. Served hot & toasted on freshly baked bread. A taste so big, you won't believe it has less than 6g of fat
Tuna
Our tasty tuna sandwich is simply sumptuous. Flaked tuna, mixed w/ mayo, & your choice of fresh vegetables, this local favorite can be built to suit your craving.
Turkey Breast & Black Forest Ham
A sandwich so deliciously hearty, you won't know you're eating low fat. Enjoy the flavor of tender sliced turkey breast & Black Forest ham w/ your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.
Veggie Delite
Crispy, crunchy & classically delicious. The Veggie Delite is tangible proof that a sandwich can be high in flavor without being high in fat. Try a delicious combination of lettuce, tomatoes, green peppers, black olives & onions w/ your choice of fat-free condiments on freshly baked bread.
$5 Footlongs
B.L.T.
The sub that proves great things come in threes. In this case, those three things happen to be crisp bacon, lettuce & juicy tomato. While there is no scientific way of proving it, this B.L.T might be the most perfect sub in existence.
Cold Cut Combo
Can't decide what kind of meat you want? Get them all. The Cold Cut Combo is stacked w/ turkey-based meats - ham, salami & bologna. It's topped w/ crisp vegetables & served on freshly baked bread. This combo has a little bit of everything.
Meatball Marinara
We take Italian style meatballs, drench them in mangialicious marinara sauce, & then serve 'em on your favorite freshly baked bread w/ your choice of crisp veggies. Buon appetito!
Black Forest Ham
Simply delicious. This flavorful sandwich is packed w/ lean Black Forest ham & served on your favorite freshly baked bread, like 9 grain wheat or Italian. All this mouthwatering greatness for less than 6g of fat. Canít beat that.
Egg & Cheese
A classic for a reason. Our egg & cheese is simply delicious. Enjoy a fluffy egg omelet w/ melted cheese fresh toasted on freshly baked bread. It's unbeatable. Try it w/ egg white on 3" flatbread or English Muffin to make it a fresh fit breakfast sandwich!
Veggie Delite
Crispy, crunchy & classically delicious. The Veggie Delite is tangible proof that a sandwich can be high in flavor without being high in fat. Try a delicious combination of lettuce, tomatoes, green peppers, black olives & onions w/ your choice of fat-free condiments on freshly baked bread.
Fresh Fit Choices
Black Forest Ham
Simply delicious. This flavorful sandwich is packed w/ lean Black Forest ham & served on your favorite freshly baked bread, like 9 grain wheat or Italian. All this mouthwatering greatness for less than 6g of fat. Can't beat that.
Roast Beef
This tasty number, w/ less than 6g of fat, is piled high w/ lean roast beef & your choice of fresh veggies, like crisp green peppers & juicy tomatoes. Want to take it up a notch? Try it w/ some spicy jalapenos for a kick in the taste buds.
Sweet Onion Chicken Teriyaki
This gourmet specialty is a flavorful blend of tender teriyaki glazed chicken strips & our own fat-free sweet onion sauce. Served hot & toasted on freshly baked bread. A taste so big, you won't believe it has less than 6g of fat!
Turkey Breast & Black Forest Ham
A sandwich so deliciously hearty, you won't know you're eating low fat. Enjoy the flavor of tender sliced turkey breast & Black Forest ham w/ your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.
Tuscan Chicken Melt
All the flavors of Tuscany in the palm of your hand. This delicious sub is loaded w/ tender, juicy chicken tossed in zesty herb seasoning, then fresh toasted w/ melty cheese on your choice of bread. It's topped w/ a tasty balsamic vinaigrette. With just 8 grams of fat on a 6" sub, it's healthy & tastes great. or, try it as a 6.00 Footlong Special.
Oven Roasted Chicken
Oven roasted to perfection & piled high atop freshly baked bread w/ your favorite toppings from spicy jalapenos to crisp green peppers or whatever you like. With all this juicy flavor, your taste buds won't believe it has 6g of fat.
Subway Club
Tender sliced turkey, lean roast beef & tasty black forest ham come together w/ your choice of fresh veggies for a low-fat flavor fiesta. Try it today on freshly baked bread & experience all the deliciously for 6 grams of fat.
Turkey Breast
Get flavor without the flab when you try this American classic. Dive into tender turkey breast piled sky-high w/ everything from lettuce & tomatoes to banana peppers, maybe even jalapenos if you're feeling spicy.
Veggie Delite
Crispy, crunchy & classically delicious. The Veggie Delite is tangible proof that a sandwich can be high in flavor without being high in fat. Try a delicious combination of lettuce, tomatoes, green peppers, black olives & onions w/ your choice of fat-free condiments on freshly baked bread.
Featured Products
Buffalo Chicken
Good things are hard to come by. That's why we've brought the Buffalo Chicken back for good! All that cool, creamy ranch, poured over tender glazed buffalo chicken. Get it as a delicious Footlong sub!
Tuscan Chicken Melt
All the flavors of Tuscany in the palm of your hand. This delicious sub is loaded w/ tender, juicy chicken tossed in zesty herb seasoning, then fresh toasted w/ melty cheese on your choice of bread. It's topped w/ a tasty balsamic vinaigrette. With just 8 grams of fat on a 6î sub, itís healthy & tastes great. Or, try it as a $6.00 Footlong Special.
Sweet Onion Chicken Teriyaki
This gourmet specialty is a flavorful blend of tender teriyaki glazed chicken strips & our own fat-free sweet onion sauce. Served hot & toasted on freshly baked bread. A taste so big, you won't believe it has less than 6g of fat!
Salad
Chopped Salads
We're taking salad to a new level. Now, you can make any 6î sub or double meat sub a chopped salad. Try your favorite as a chopped salad today.
Fresh Fit for Kids
Kids - Veggie Delite
You no longer have to sacrifice nutrition or flavor when you're short on time. Choose a Mini sub (Black Forest Ham, Turkey Breast or Roast Beef) & pair it w/ fresh apple slices. Add a 1% low fat white milk to wash it down & you have a better-for-them meal that kids will love.
Sides
Apple Slices
As delicious as our sandwiches are, they are even better when paired w/ the perfect side & drink. Our sides run from salty to sweet & from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Yogurt Parfait
Enjoy the delicious taste of our new yogurt parfait, made w/ sweet, juicy strawberries, crunchy granola & smooth, creamy yogurt. It's the perfect treat for breakfast, lunch or any time of day.
Chips/Crisps
As delicious as our sandwiches are, they are even better when paired w/ the perfect side & drink. Our sides run from salty to sweet & from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Cookies
As delicious as our sandwiches are, they are even better when paired w/ the perfect side & drink. Our sides run from salty to sweet & from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Extras
Pepperoni
As delicious as our sandwiches are, they are even better when paired w/ the perfect side & drink. Our sides run from salty to sweet & from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Bacon
As delicious as our sandwiches are, they are even better when paired w/ the perfect side & drink. Our sides run from salty to sweet & from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Cheese
As delicious as our sandwiches are, they are even better when paired w/ the perfect side & drink. Our sides run from salty to sweet & from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Breakfast
Bacon, Egg & Cheese
Start your day in a sizzlin' way w/ crispy bacon, egg & melty cheese on fresh toasted Flatbread or whatever you like. It's hard to imagine this trio of tasty ingredients could get even better, but just wait till you try it w/ everything from juicy tomatoes to spicy jalapenos for a full on flavor free-for-all.
Breakfast B.M.T. Melt
Fluffy egg whites, Black Forest ham, salami & spicy pepperoni come together w/ bubbly melted cheese for a morning masterpiece worthy of the breakfast hall of fame. Try it today on a hot toasted light wheat English muffin w/ all your favorite crisp veggies.
Steak, Egg & Cheese
No matter what side of the bed you wake up on, you'll love this. Yummy egg w/ tender & delicious steak. All covered in melty cheese on freshly baked bread. Oh, what a beautiful breakfast. Try it w/ egg white on 3" flatbread or English Muffin to make it a Fresh Fit breakfast sandwich!
Black Forest Ham, Egg & Cheese
Enjoy savory Black Forest Ham, melted cheese, & egg whites all on a fresh toasted English muffin. Add your choice of toasty veggies for a tasty way to start the day! Try this Breakfast Melt w/ egg white on 3" flatbread to make it a Fresh Fit breakfast sandwich!
Egg & Cheese
A classic for a reason. Our egg & cheese is simply delicious. Enjoy a fluffy egg omelet w/ melted cheese fresh toasted on freshly baked bread. It's unbeatable. Try it w/ egg white on 3" flatbread or English Muffin to make it a Fresh Fit breakfast sandwich!
Sunrise Subway Melt
Rise & shine to a delightfully delicious breakfast of tender turkey, crispy bacon, Black Forest ham & fluffy egg white under a blanket of bubbly melted cheese. Try one today on hot toasted flatbread w/ your choice of tasty veggies.
Drinks
1% Low Fat Milk
As delicious as our sandwiches are, they are even better when paired w/ the perfect side & drink. Our sides run from salty to sweet & from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Dasani Bottled Water
As delicious as our sandwiches are, they are even better when paired w/ the perfect side & drink. Our sides run from salty to sweet & from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Fresh Brewed Iced Tea
As delicious as our sandwiches are, they are even better when paired w/ the perfect side & drink. Our sides run from salty to sweet & from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Vitamin Water Zero
Looking for the perfect drink to pair w/ your better for you favorite? We've got delicious, refreshing vitaminwater zero! Great tasting, zero calorie vitaminwater zero is just what you'd expect from us.
Coca Cola Fountain Sodas
As delicious as our sandwiches are, they are even better when paired w/ the perfect side & drink. Our sides run from salty to sweet & from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Minute Maid Apple Juice
As delicious as our sandwiches are, they are even better when paired w/ the perfect side & drink. Our sides run from salty to sweet & from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste
Coffee
As delicious as our sandwiches are, they are even better when paired w/ the perfect side & drink. Our sides run from salty to sweet & from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
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