Shine Alternative Fitness

Develop a basic understanding of physics and body mechanics while performing upright static poses, basic inversions and several popular hands-free inverted holds.

Combines traditional yoga poses, aerial arts, calisthenics, pilates and dance while promoting agility, flexibility and muscular strength. using a silk hammock as a soft trapeze for resistance and support, participants are suspended in the air for a full-body workout without the stress of holding and balancing challenging yoga poses.

Based off the principles of yoga, dance, tai chi, and swimming, participants perform a variety of circular and fluid exercises on a unique pulley tower. this refreshing class offers a one-of-a-kind workout, proven to stimulate the body’s muscular, skeletal and cardiovascular senses.

An hour of high intensity interval training involving boxing, kickboxing, body sculpting, plyometrics and abs. fist pumping music will have you jumping and burning as many as 800 – 1200 calories, achieving a total body workout. be ready to sweat!!!.

Gain spirit and confidence with a fun-filled pole fitness workout. learn various techniques, choreography, styles and performance routines that promote flexibility and definition.

This exhilarating, easy to follow and fun-filled dance fitness class features exotic rhythms set to high energy latin and international beats

General fitness classes: (acrofit, all dance classes, zumba, stretch and tone, flexibility and xtreme boxing)

Specialty fitness classes: (antigravity yoga, pole)

Mix and match fitness package: (combination package of 10 general classes and 10 specialty classes)

250 (valid for a year) call or visit the studio to purchase mix and match aerial silks:

30 per class

Please inquire within for private parties, instruction and studio rental rates.

House policies

Guests must be at least 18 years of age with valid identification unless accompanied by parent or guardian.