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Gym and Studio, Gym, and Boxing Gym
Flatiron District, New York
"Clean, gloves in good condition, can provide speed wraps,..."(2 Tips)
"Unique innovative fun workout."(2 Tips)
"They have a 5am class that's never crowded :)"(2 Tips)
"intelligentsia coffee"(2 Tips)
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MLOSeptember 3, 2015Spar with a pro or take a high intensity group class. Finish with an intelligentsia coffee or coconut water and punch the rest of your day in the face. Best workout I've had in a long time!
Olivia's 60 minute TKO at 930 on Saturday morning is the hardest workout in the game. The extra rounds add orders of magnitude to the overall intensity. ProTip: double espresso shot before you go in.
This place is so impressive. The teachers are incredibly skilled at what they do and the facility is beautiful. Love coming here and getting a kick ass workout. Kristian is my favorite!
Fun, sweaty 45 min workout. I love Maria and Kelly’s classes. Each instructor puts their own spin on things but class structure stays similar. The music is on point and showers / facilities are nice.
I don't love fitness classes but this one is super fun and burns a lot of calories. Get a full body workout and get your aggression out.
Class kicked my butt, and I liked it. Rental gloves, as you may expect, can get pretty smelly with all the people using them! Haven't checked out the juice bar yet, but I'm sure I'll have one soon!
This place is heaven on earth. Take a class with Jaws, thank me later. I go 3 times a week and the changes I've seen in my body are insane! Abs are real yo- Jackson IsaacsonAugust 9, 2018My favorite workout class. The staff is friendly, the workout is killer, and the space is exceedingly pleasant.
Seth is my favourite - funny and give good pointers on form. There are a few lockers in the change rooms - they are bigger than the others.- Jaws' class is the best workout I've ever had. Book her early because her 7am is starting to get really full. They're going to need a bigger boat.
- Deanna FOctober 30, 2015Unique innovative fun workout. Not super regimented but really effective. Cool staff and patrons too. No one is stuffy.
- Christina ChinMay 24, 2016Clean, gloves in good condition, can provide speed wraps, water, but not sure if free. Class is dark as hell, couldn't see instructor, only hear him. Typical amenities in locker room
Great workout. You'll get what you put into it. Highly suggest getting regular wraps.
Nice facilities but the locker rooms are small with not a lot of room to change. Plan accordingly
Great workout! Highly recommend the full hour class on Thursday nights.
Natalie VFebruary 2, 2017Classes are very crowded and, while it's nice to have your own bag, felt like the instructors were a little out of touch and workout wasn't that hard. Prefer Overthrow.
Stephanie CesearOctober 15, 2015Fun class for sure, very similar to soul cycle, but just not for me.
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Shadowbox is on a mission to empower you to discover your badass. We believe in bridging the gap between boxing and fitness to unlock your strongest body and mind
Closed until 6:30 AM (Show more)
- Mon
- 6:30 AM–9:00 PM
- Tue–Thu
- 5:30 AM–9:00 PM
- Fri
- 6:30 AM–8:00 PM
- Sat–Sun
- 8:00 AM–3:30 PM
(646) 666-0756
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Yes (incl. American Express & MasterCard)
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- 9.4
"It's a popular location, so if you go before or after work, be sure to sign up one week in advance vs. waiting last minute. They have showers, towels, and a smoothie bar. BYO water."
Meredith Blechman - 8.5
"A great combination of sweaty and intense boxing with some cool down yoga. The owner, Liv, is super sweet and did the class with us! Wraps are $4, gloves and mats are free. No need for sneakers."
Hannah Murray - 8.8
"best megaformer class you can take in the city. tried a lot of different studios and SLT is the studio that stresses alignment and shows you how to safely maneuver the machine. killer class."
Kelli Yapp
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