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Menu
Menu 13
Menu
Breakfast
Egg whites only.
8.95
Egg whites, grilled chicken, spinach, low-fat mozzarella, tomatoes & onion
Wake Up Call
6.59
Egg whites, turkey bacon, & low-fat American cheese in whole wheat wrap
Ripe Signature Omelet
8.45
Egg whites, spinach, mushrooms, onions, tomatoes, peppers, broccoli, & low-fat mozzarella. Served w/ mixed green salad
Sweet Potato Pancakes
8.45
Served w/ egg whites & turkey bacon
Steak & Eggs Wrap
8.45
Egg whites, lean sirloin steak marinated w/ our signature steak sauce in a whole wheat wrap
Soups, Starters and Sides
Our soups are made w/ little to no sodium
Vegetable Soup
3.95 - 4.95
Vegetarian, dairy, & gluten free
Blue Chips
4.89
Your choice of 4 oz. Dip: guacamole, pico de gallo, or humus
Baked Blue Chips
2.25
Jasmine Rice
3.35
Baked Potato
3.35
Avocado
3.69 - 69.00
Lentil Soup
3.95 - 4.95
Dairy free & vegetarian
Chicken Noodle Soup
3.95 - 4.95
Dairy free & low fat
Black Beans
3.35
Seasonal Steamed Vegetables
4.69
Brown Rice
3.35
Sweet Potato
3.35
Small House Salad
3.39
Fresh Salads
Louie's Tropical Island
9.49
Grilled chicken, avocado, cilantro, sprouts, mixed greens, mandarins, tomatoes & citrus dressing
Steak Salad
9.55
Lean grilled sirloin steak, diced tomatoes, onions & peppers, marinated in a low sodium teriyaki sauce over lettuce & balsamic vinaigrette
Balsamic Salmon Salad
10.45
Grilled salmon filet, sprouts, mixed greens, tomatoes, cucumbers, & creamy balsamic
Natures Garden Salad
7.59
Fresh romaine lettuce, avocado, carrots, sprouts, raisins, sunflower seeds & tomatoes in a light Italian dressing
Glazed Salmon Bowl
10.50
Grilled salmon, carrots, zucchini, broccoli, sun dried tomatoes, & teriyaki glaze over brown rice
The Greek
7.09
Ripe tomatoes, onions, cucumbers & feta served over lettuce topped w/ house oil & vinegar dressing
Classic Caesar Salad
7.40
Fresh romaine lettuce, turkey bacon, parmesan cheese, cucumbers, tomatoes & caesar dressing
Surf's Up Salad
9.15
Grilled chicken, mixed greens, fresh pineapples, mandarins, avocado, tomatoes, almonds & citrus dressing
Cancun Salad
7.29
Mixed greens, avocado, tomatoes, raisins, apples, almonds, sunflower seeds, & light raspberry dressing
Wrap It Up.. Or Bowl It Up
All wraps served in a whole wheat wrap
Balsamic Chicken
7.75
Grilled chicken, lettuce, tomatoes, balsamic dressing, & sprouts
Protein Garden
7.40
Roasted peppers, brown rice, black beans, avocado, & teriyaki sauce
Santa Fe Steak
9.10
Grilled lean sirloin steak w/ avocado, black beans, tomatoes, lettuce, & hot sauce
Ginger Wrap
7.75
Grilled chicken, lettuce, tomatoes, avocado, & ginger dressing
West Coast
7.95
Grilled chicken, spinach, avocado, sesame seeds, tomatoes, & hot sauce
Chicken Club
8.10
Grilled chicken, lettuce, tomatoes, lean turkey bacon, & light mayo
Popeye
8.10
Grilled chicken, fresh spinach, & low-fat mozzarella cheese
Chicken Cheddar Melt
8.40
Grilled chicken w/ lettuce, mild light cheddar cheese, turkey bacon, & hickory BBQ sauce
Terrific Teriyaki
7.75
Teriyaki chicken w/ jasmine rice, onions, & tomatoes
Tuna Wrap
7.65
Albacore tuna salad, lettuce & tomatoes, together w/ light mayo
Chicken Caesar
7.75
Grilled chicken, cucumbers, romaine lettuce, turkey bacon, parmesan cheese & caesar dressing
Thailand
7.75
Grilled chicken, peppers, onions, tomatoes, & Thai peanut sauce
Salad Wrap
7.40
Mixed greens, cucumbers, red onions, tomatoes, feta cheese, oregano, oil & vinegar
Got Beef?
8.75
Grilled lean sirloin steak w/ jasmine rice, onions, peppers, & steak sauce
King Salmon
9.40
Grilled salmon filet w/ lettuce, tomatoes, sprouts, & mango salsa
South of the Border
8.40
Grilled lean sirloin steak, black beans, brown rice, pico de gallo sauce, & low-fat sour cream
Mexicali Wrap
8.10
Grilled chicken, lettuce, tomato, lean turkey bacon, onions, cilantro, peppers, & hot sauce
Grilled Burger Platers
Served on a multi-grain honey bun
Comes w/ your choice of: baked potato, sweet potato, jasmine rice, brown rice, or black beans
Bison Burger
10.45
Premium lean Canadian bison burger w/ lettuce, tomatoes, onions, & low-fat mozzarella
Fresh Garden Burger
8.69
All natural garden burger w/ lettuce, tomato, onions, low-fat mozzarella, & honey dijon mustard
Turkey Burger
9.65
Grilled home-style lean turkey burger served w/ lettuce, tomatoes, & onions
Protein Packed Grilled Entree Platters
Protein Boost
10.65 - 11.70
Served w/ a side of black beans & seasonal steamed vegetables
Blackened Chicken
11.45
Grilled chicken served w/ side of steamed vegetables & brown rice
The Great Wall
11.70
Oriental chicken, steak, & broccoli marinated in low sodium soy sauce & hot sauce stir fried, served over jasmine rice & sesame seeds
Vegan Platter
11.70
Seasonal fresh steamed vegetables, brown rice, black beans & sweet potato
Mexican-Tex Quesadilla
10.35 - 11.70
Black beans, jalapenos, white onions, hot sauce, low-fat cheddar cheese, & sour cream for dipping
Ginger Chicken Entree
11.45
Grilled chicken marinated in a ginger glaze w/ steamed vegetables & brown rice
Grilled Tilapia
12.49
Grilled tilapia seasoned w/ oregano, paprika, served w/ brown rice & steamed vegetable
Grilled Salmon
13.79
Fresh grilled salmon served w/ vegetables & brown rice
Ripe Quesadilla
10.35 - 11.70
Diced tomatoes, avocado, low-fat mozzarella, hot sauce, & sour cream for dipping
Guilt-Free Snacks
Berry Fresh Oatmeal
3.95
Served chilled
Fruit Salad
4.50
Sugar Free Cheesecake
4.50
Low-Fat Yogurt Muffins
2.95
Yogurt w/ Granola & Fresh Berries
3.95
Fresh Ripe Juices
Or create your own combo
Ripe
4.75 - 5.75
Watermelon, strawberry, apple, grapefruit
Rejuvenator
4.75 - 5.75
Apple, lemon, carrot, beet, ginger
Ironman
4.75 - 5.75
Carrot, apple, celery, beet
Apple Berry
4.75 - 5.75
Apple, strawberry
Super 6
4.75 - 5.75
Carrot, apple, ginger, beet, cucumber, celery
Austin Summers
4.75 - 5.75
Watermelon, apple, strawberry, lemon
Romeo & Juliet
4.75 - 5.75
Carrot, apple
Achilles
4.75 - 5.75
Celery, spinach, parsley, broccoli, cucumber
Immune Booster
4.75 - 5.75
Orange, carrot, ginger
The Hulk
4.75 - 5.75
Cucumber, spinach, lemon, apple
Fresh Ripe Smoothies
Austin Street
4.35 - 5.35
Strawberry, raspberry, blueberry, banana, honey, soy milk
Marathon
4.35 - 5.35
Strawberry, peach, almond milk, honey
Protein Blast
4.35 - 5.35
Soy milk, peanut butter, banana, honey
Brazilian Mango
4.35 - 5.35
Mango, yogurt, banana, honey, skim milk
Berryberry Ripe
4.35 - 5.35
Strawberry, raspberry, blueberry, yogurt, honey, skim milk
Paradise
4.35 - 5.35
Mango, strawberry, coconut milk, honey, skim milk
Coco Cabana
4.35 - 5.35
Orange, pineapple, mango, coconut milk
Sunset Beach
4.35 - 5.35
Raspberry, pineapple, orange, strawberry, coconut milk
Lean Muscle
4.35 - 5.35
Banana, strawberry, honey, soy milk
Fusion
4.35 - 5.35
Strawberry, yogurt, coconut milk, pineapple, skim milk
Calypso
4.35 - 5.35
Mango, coconut milk, cantaloupe, peach
Bananaberry Boost
4.35 - 5.35
Strawberry, banana, raspberry, yogurt, skim milk
Funky Monkey
4.35 - 5.35
Banana, mango, peach, coconut milk
Acai Detox
4.35 - 6.25
Blend of acai berries, strawberries, blueberry, apple
Pina Colada
4.35 - 5.35
Coconut milk, pineapple, skim milk, honey, yogurt
Tropical Storm
4.35 - 5.35
Strawberry, peach, banana, yogurt, skim milk
Juice, Smoothie, & Shake Extras
Add Designer Whey Protein, Creatine or Glutamine
1.50
Add Soy Milk, Juice, Skim Milk, Yogurt, or Peanut Butter
1.00
Add Cayenne Pepper
50.00
Add Wheatgrass Shot 1 Oz
2.50
Add Wheat Germ, Granola, Echinacea, or Flaxseed
1.50
Add Acai Berries
1.50
Add Fruit
75 Each
Pre & Post 20 Oz. Workout: Meal Replacement Shakes
Lean Body
5.25
Chocolate or vanilla
Formula 40
6.75
Chocolate isopure zero carb, nescafe coffee, skim milk, banana, peanut butter & honey.
Low Carb Lean Body
5.25
Chocolate or vanilla.
Pre & Post 20 Oz. Workout: Protein Shakes
Designer
3.95
Whey protein chocolate, vanilla or strawberry.
Isopure Zero Carb
4.25
Chocolate, vanilla or strawberry
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