PoleMoves

Elena will take you through graceful spins, moves, and transitions that will create a beautiful, powerful dance.

Buy one pole class.

Buy 8 classes. You have six months to use the classes.

The best thing that you can do for yourself when you start poledancing is to take a few private sessions! Because we know the value of these 1:1 sessions, and want to make them affordable for everyone, our private sessions are only $50.00 and up. Your first introduction to the pole and the movements done with a pole may be a mixture of excitement, apprehension and fear. Your trained instructor will walk you through a warm-up, an orientation to pole, spins, strengthening exercises and stretches. She will assess where you are and listen to where you aspire to be. After your Intro session, you will be able to continue with privates or semi-private training. To schedule a session please call or text: 424-543-4699 or email: tina@polemoves.com

This class is for people who are new to pole and also those learning to invert.

You will need to be able to aerial invert and do a solid shoulder mount from the ground in order to join this class.

This class will focus on inverting, including fundamentals of inverting, legs hangs, layback and climbing upside down. Strength and conditioning of core, upper body and legs necessary to master inverting with ease.  Knowledge of basic spins and climbing needed to join this class.

Please contact tina@polemoves.com to schedule and check available dates or call 1-424-543-4699