Doing a light warm up cardio before your work out allows your blood to flow throughout your body and gets your heart rate up. Makes for a much better work out.
Lot's of Dominican Eye Candy. (Very cruisy)...After 15 years in the neighborhood, this gym is finally creating a LOCAL community. It's awesome how we are growing together.The staff R nice people &Cute
SK Energy Tip: If you’re weight training, do cardio after, not before you lift—cardio will tire you out. Fuel yourself with an SK before the entire workout to maximize your time at the gym.
Get it right and keep it tight. Remember your body is your temple. Enjoy all the well defined Dominican women and they're focus on keeping their bodies tight.
There's no bathroom or water fountain on the upper floor where the aerobic equipment is. Poor planning- running will make you thirsty. Come prepared, and go before coming up.
We're Planet Fitness - The Judgement Free Zone. We're known for our low prices, friendly staff, and positive environment. Our philosophy is that in our clubs, you should be free to get in shape, have fun, or just kick back and relax in one of our massage chairs, it's entirely up to you.