Mittleman Jewish Community Center (MJCC)

Gym and Studio

Hillsdale, Portland

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Massage‎: Massage Styles

Massages, you will receive 15 off the total price.

Sports

This massage utilizes a combination of techniques & is designed to address aspects of athletics such as training, pre & post sports events, injury recovery & improvement in ability. Please check w/ your doctor before receiving massage after an acute injury.

Deep Tissue

This massage affects muscle deep within the body, by applying long sustained strokes & prolonged deep pressure, which provides a recalibration of neuromuscular system.

Custom

This is not strictly one modality of massage but the therapist’s blend of a variety of techniques tailored to address your specific needs. Price may vary depending on massage.

Therapeutic

This involves the use of many techniques to help release chouronic muscle tension, aid recovery from injury or soreness & address your health concerns. Pressure is adjusted to your own comfort level remember, it doesn’t have to hurt to be effective.

Swedish

This is a relaxing traditional style, which uses long strokes, usually at a medium pressure, to improve circulation & skin tone, to soothe tired muscles & to relieve tension.

Watsu, Aquatic Massage Therapy

150-160 - 80-90

This is a gentle yet profound massage performed in the mjcc therapy pool, where your massage therapist will provide support while floating, moving, stretching & massaging your body. All body types will benefit from weightlessness, joint-opening & deep relaxation. Please wear a bathing suit.

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Mittleman Jewish Community Center (MJCC)

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