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Group Exercise
With so many classes to choose from, you’re certain to find the class that’s right for you. Our group classes, including zumba, pilates, yoga, and cycling, are tiered by level of difficulty. Each class offers a different benefit, so whether you are trying to burn calories, shape your core, tone up, build muscle or a little bit of everything, our certified instructors will be there to push and encourage you. Most importantly, in each class, you’ll find a motivating environment.
Originally named contrology by the inventor of the method, Joseph pilates, pilates is a body conditioning discipline focused on the core muscles of the abdomen and back, postural control, and flexibility. whether you are a devout practitioner of pilates or a beginner interested in learning the technique, midtown offers a variety of classes from beginner mat pilates to pilates stretch express and even yogalates, a unique blend of yoga and mat pilates which integrates studio equipment and props to improve balance, core stability, flexibility and strength. pilates reformer classes and private lessons are also available.
Strength Training
For those interested in building muscle, burning fat and improving overall health, midtown’s strength-training classes are a great way to do so in a motivating environment. From group power, a 60-minute barbell program that strengthens all of your major muscles with simple athletic moves, to power sculpt, a tone and sculpt class that utilizes the ballet bar and light weights, midtown has a class targeted to your goals.
Core Conditioning
Strengthen your core with one of our many core-focused classes. From ab blast and core express to group centergy, which combines yoga and pilates movements focusing on strength, flexibility, balance and core, our classes will whip your abs into shape.
Yoga
Improve your strength, flexibility, and endurance, and with every breath connect with your body. Our yoga classes are designed for different difficulty levels, so whether you are looking for an intense full-body workout with power yoga, a relaxing rejuvenating experience with restorative yoga or something in between, such as yoga fusion, there is a class for you.
Zumba
Rallying music and dance enthusiasts of all backgrounds and ages, zumba classes feel more like a party than a workout. this low-impact cardio dance class fuses a variety of Latin rhythms with easy-to-follow dance steps for a fun, high-energy workout.
Cardio
Keep your cardiovascular exercise varied and interesting with midtown’s cardio classes. Midtown offers both pure cardio classes, such as cardio blast, and cardio classes featuring elements of strength training such as cardio strength, martial arts and kick boxing such as group kick box, and dance moves, such as fit dance. Challenge yourself by changing up your routine or attending your favorites in a motivating and fun environment.
Group Exercise
Personal Training
Every body is different, and every person has different goals. At midtown, you’ll find all of the latest cardio and strength-training equipment, and more importantly, an energetic, supportive team committed to helping you achieve your individual goals. Our certified trainers leverage over 40 years of experience to create personalized fitness programs that help our members realize their full potential.
Cycle Studio
Midtown’s high-energy studio cycling classes combine dynamic music and calorie-blasting routines with motivating instruction and visualization. With our diverse list of classes including cycle interval - a total body workout incorporating cardio and resistance training - and group ride - a road cycling class that stimulates hill climbs and sprints - you will never get bored while achieving your fitness goals.
Mind & Body
Connecting mind and body on the path to overall wellbeing and inner balance, midtown offers a breadth of classes from yoga to mat and reformer pilates to body forging, which combines elements of yoga, pilates and martial arts in one challenging flow class, to sheanetics, which emphasizes core strength with elements of both yoga and pilates. All focused on the breath and mental awareness, these programs help you improve your flexibility, balance and strength while reducing stress. See below to learn more about the classes we offer.
Pilates
Originally named contrology by the inventor of the method, joseph pilates, pilates is a body conditioning discipline focused on the core muscles of the abdomen and back, postural control, and flexibility. More>
Yoga
Improve your strength, flexibility and endurance, and connect with your body with every breath with our yoga classes designed for different difficulty levels. More>
Mind & Body: Pilates Reformer Studio
Exercise the entire body from your core to your outer extremities in the pilates reformer studio. Focus on your balance, control, strength and flexibility by utilizing springs, cables, and a moving carriage.
Group Classes
Start a pilates group with your friends or join a group class formed by the club. Groups are limited to 3-6 people so you will be sure to receive personal attention for maximum results.
Private and Semi-Private Sessions
With private and semi-private sessions, you will receive one-on-one attention from our certified instructors, who will customize a program to address your individual needs and achieve the results you are looking for.
Mind & Body
Kinesis
The kinesis exercise areas and trainers utilize resistance training to start with the core, and work outward. This new revolutionary training allows for three-dimensional, free-flowing exercise for a serious workout that burns 30% more calories than traditional cardiovascular conditioning programs. Our kinesis trainers will introduce you to this highly efficient routine and make sure that you feel comfortable with your personalized regimen.
Mind & Body
Tennis
Midtown is the place for tennis. It is our heritage and our cornerstone. For more than 40 years, we have provided the best instruction by the leading pros in the premier playing environment. It is also where you will find the most fun and challenging league and team programs available, bar none. Simply stated, we don’t just provide court time at our clubs, we actively create and develop tennis players of all ages. Our innovative teaching systems, such as tennis in no time® and tennischoolssm have taught over 100,000 beginners how to play the game and have helped even more hone their skills. And tennis champions like john mcenroe, billie jean king, arthur ashe, andre agassi, venus williams and andy roddick have all played at midtown. Learn more about tennis at midtown.
Mind & Body
Squash
Midtown’s squash programs and instructors help you improve your performance on the court. The tiered leagues, structured by skill level, are a great way to play with both new partners and old friends. Plus, our private and semi-private lessons, tailored to your personal objectives and skill level, provide a more personalized approach to help you achieve your goals.
Mind & Body
Aquatics
Whether you swim to escape from the stress of the day or to achieve your fitness goals, our regulation-sized lap pools are calling. With indoor and outdoor pools, you will always have a lane. There are myriad aquatic aerobics classes as well, from swimming technique classes to water weight classes, from resistance training to pool cardio-aerobic groups. If you are training for a triathlon or simply looking to improve your fitness through swimming, our coaches provide structured workouts in the USA master’s swimming and triathlon training program. And midtown’s leagues and classes challenge and encourage you, while the family-friendly environment lets you splash around with the kids
Mind & Body
Basketball
Our basketball courts help keep your active lifestyle social all year round with open play on the court and ongoing leagues and tournaments that let you pick the perfect challenge. We also have programs for kids of all ages, and courts are available for family play, ensuring that your time at midtown is engaging for the whole family. And with our commitment to excellence, it is likely that you will either rub shoulders with professional stars or take lessons from them. From summer camps to nightly pick-up games, midtown has a game for you.
Mind & Body: Nutrition
When exercise alone is not fulfilling your goals, nutrition may be the missing link. our dietitians are American dietetic association certified, and will work with you individually to set realistic goals and encourage members along the way. we can tackle weight loss, muscle performance, high cholesterol or blood sugar, vitamin deficiencies, or any other concerns with a plan customized to your goals and needs for maximum results.
Weight Loss Challenge
A combination of individual nutrition sessions, group nutrition classes and personal training sessions, the weight loss challenge provides the supportive goal-driven environment to help you achieve your goals.
Personalized Nutritional Program
Our dietitians will help you achieve the results you are looking for by helping you set realistic goals and developing personalized meal plans in individual sessions.
Mind & Body
M Cafe
At our cafes, members can relax with their guests, friends and family and refuel their bodies, without undoing all their hard work. Our sandwiches, soups, salads, smoothies, and other snacks are always fresh and taste great, plus you can customize any dish, essentially creating your own menu. And since kids have their own menu, the whole family can get exactly what they want.
Mind & Body
Spa
Midtown clubs offer full-service day spas for members and guests. The majority of the spas include beauty salons, which offer all of the services you would expect with our neighborhood feel. De-stress and rejuvenate after an intense workout with our signature midtown massage, get ready for a big night out with the natural glow treatment, or come in for your weekly manicure; regardless of the service you select, our professional staff will provide you with a resort-caliber experience. Plus, you don’t need to be a member to enjoy the spa, so why not make an appointment now?
Mind & Body
Pro Shop
Forgot something? Need to replace a broken racquet or worn-out shoes? Our pro shops are open to the public and carry all major brands of racquets, shoes, tennis and fitness apparel and anything else your active lifestyle may require. We also have an out-of-store demo program and full-service racquet stringing operation with a 24-hour turn around. Stop by to check out our great product selection for all of your workout and tennis needs.
Mind & Body
Kidtown
Midtown clubs are destinations for the whole family. At kidtown, an indoor center for kids from 3 months old, we actively engage your children to help them mature and grow with varying activities that foster an active, creative lifestyle. Above and beyond any general daycare, we treat your children like the members they really are by caring for them, and keeping them engaged. They can play sports or let their imaginations run free with their new friends while you have the peace of mind to enjoy your workout.
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