Midlothian Athletic Club

This lessons are designed to provide the participant with one on one teaching in order to improve their swimming abilities. We can do private lessons for pre school age children up to advanced swimmers. These lessons are set up between the instructor and participant at times that are flexible for both. Lessons are 6 30 minute lessons. Please fill out the registration form at the front desk and you will be contacted within 3 days to get your lessons set up. Semi Private Lessons are with 2 or more children that have similar swimming ability.

Turkey burger seared to perfection served with crisp romaine and fresh tomato.

Morning star black bean patty seared and served with crisp romaine and fresh tomato.

Crispy bacon, fresh romaine, plump tomato on toasted whole grain bread.

Homemade tuna‏ salad served open face on a whole wheat English muffin topped with fresh tomato and your choice of melted cheese.

Stuffed pb& j

Strawberries, banana, blueberries, orange juice.

Banana, blueberries, strawberries, yogurt, and concord grape juice.

Blueberries, strawberries, concord grape juice, and yogurt.

Strawberries and vanilla protein blend with your choice of juices, water, or 1% milk.

Your choice of 2 fruits and choice of juice with any protein blend.

Powerade, vitamin water, bottle water

Spinach tortilla stuffed with seasoned and seared chicken breast, roasted red pepper, baby greens, red bean puree, corn salsa, and lime sour cream then rolled and cut like sushi. Served with habanero dip and salsa.

Inch thin crust pizza baked with homemade pizza sauce and topped with a yogurt based caesar salad with a dash of lemon juice and parmesan cheese.

Seasonal with crackers

Salmon fillet baked with fresh lemon slices, white wine, and olive oil served with seasonal vegetable mix and brown rice.

Steamed seasonal veggies with romaine, baby greens, shredded cheddar, sliced tomato, and corn salsa in a whole wheat tortilla.

Golden fried chicken tenders with romaine and baby greens, mozzarella, sliced tomato, blue cheese crumbles in spicy buffalo sauce wrapped in a white tortilla.

Oven roasted turkey breast, romaine, baby greens, cucumbers, tomatoes, and corn salsa in a whole wheat tortilla

Fresh cut romaine with a zest of fresh lemon, parmesan cheese, and croutons in a yogurt based caesar dressing.

Spinach tortilla stuffed with seasoned and seared chicken breast, roasted red pepper, baby greens, red bean puree, corn salsa, and lime sour cream then rolled and cut like sushi. Served with habanero dip and salsa.

Whole wheat tortilla stuffed with shredded cheddar and toasted to perfection served with salsa and lime sour cream.

Homemade corn‏ tortilla chips seasoned lowry’s salt and served with our own homemade salsa

Fresh cut romaine lettuce, marinated and seared chicken breast, dash of lemon and parmesan cheese tossed in a yogurt caesar dressing then wrapped in a spinach tortilla.

Oven roasted turkey breast, romaine, baby greens, cucumbers, tomatoes, and corn salsa in a whole wheat tortilla

Fresh cut romaine with a zest of fresh lemon, parmesan cheese, and croutons in a yogurt based caesar dressing.

Turkey burger seared to perfection served with crisp romaine and fresh tomato.

Morning star black bean patty seared and served with crisp romaine and fresh tomato.

Crispy bacon, fresh romaine, plump tomato on toasted whole grain bread.

Powerade, vitamin water, bottle water, gold peak