Just Fitness 4U

Including fitness classes in your weekly workout routine can help you stay committed to meeting your fitness goals. The support of the instructor and the other members of the class keep everyone moving forward. In this environment it is easier to push yourself and remain committed to the activity. The best classes motivate you to work harder than you would on your own.The structure of a fitness class helps you to maximize your workout.

This basic mat abs class focuses on the muscles of the core so that you can get the rock-hard abs you have always wanted. Duration: 25 min.; Average calories burned: 75-200 calories (based on intensity and level of fitness)

Bootcamp is a circuit training that alternates strength training with aerobic exercise to give you two workouts in one. Bootcamp is a great way to challenge your body with an intense, efficient workout. Duration: 1 hour; Average calories burned: 350-600 calories (based on intensity and level of fitness)

Cycling is a great workout to improve cardiovascular endurance and muscular strength. It is high intensity interval training, but is open to all fitness levels- workouts are performed to music on a stationary bike and participants choose their own personal training intensity. Bring a towel and a water bottle and be prepared to work up a sweat. Duration: 45 min to 1 hour; Average calories burned: 350-725 calories (based on intensity and level of fitness)

Pilates is core training at its best- it is a concentrated workout focusing on toning and conditioning your core and total body. Duration: 55 minutes; Average calories burned: 150-250 calories (based on intensity and level of fitness)

Silver Sneakers is designed to increase strength, range of movement, and flexibility. Dumb bells, elastic tubing and balls are used for resistance. A chair is available and standing support if needed. Duration: 50 minutes; Average calories burned: 150-300 calories (based on intensity and level of fitness)

Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. It fuses Latin rhythms and easy-to-follow moves for a dynamic fitness program that will tone and sculpt your body while you get a great cardiovascular workout. You will have so much fun shaking your hips and grooving you will not even realize that you are burning hundreds of calories. Duration: 1 hour; Average calories burned: 310-500 calories (based on intensity and level of fitness)

Time: 8:15 AM; Instructor: Shelly

Time: 10:30 AM; Instructor: Shea

Time: 5:00 PM; Instructor: Shavaun

Time: 7:00 PM; Instructor: Nelia

Time: 8:15 AM; Instructor: Shelly

Time: 11:15 AM; Instructor: Carrie

Time: 5:30 PM; Instructor: Tanya

Time: 7:00 PM; Instructor: Rene

Time: 8:15 AM; Instructor: Shelly

Time: 10:30 AM; Instructor: Alonzo

Time: 5:00 PM; Instructor: Nikki

Time: 7:00 PM; Instructor: Nelia

Time: 8:15 AM; Instructor: Shelly

Time: 11:15 AM; Instructor: Carrie

Time: 6:00 PM; Instructor: Coach Craig

Time: 8:15 AM; Instructor: Shelly

Time: 10:30 AM; Instructor: Shea

Time: 6:00 PM; Instructor: Nikki

Time: 8:15 AM; Instructor: Philomena

Time: 10:15 AM; Instructor: Nikki