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Island Soul Caribbean Bar and Cuisine

Caribbean Restaurant$$$$

Columbia City, Seattle

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8.6^/10

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Main Menu 6

Main Menu

Starters

*salads Begin With An Organic Spring Mix With Romaine Hearts, Topped With Red Onion, Diced Tomato And Parmesan Cheese. Dressing Is A Balsamic Vinaigrette With Extra Virgin Olive Oil And Spices; Blended In House From Scratch, Served On The Side.

Tostones

8.50

Sliced green plantains fried twice to a crisp and topped with roasted red onion, garlic & tomato.

Coconut Prawns

9.50

Hand-peeled jumbo prawns, rolled in shredded coconut and island seasonings then fried to perfection.

Yam Fries

6.00

Hand-peeled and cut yams fried to perfection! served with our own jerk mayo dipping sauce.

Jamaican Patties

8.50

Two baked cocktail size turn overs filled with fiery spices. select beef or chicken.

Rib Tips

9.00

Bbq or jerk pork rib tips (sweet or spicy) , loved with our secret wet rub then slow smoked.

Rasta Munchies Platter

20.00

Select 4 different appetizers to sample!

Large House

12.50

Sweet Plantains

8.50

Sliced ripe plantain , fried simply and drizzled with a sweet mango sauce

Seafood Fritters

8.50

Light airy batter patties filled with chopped red snapper and prawns.

Little Islands

8.50

Golden-fried little pans filled with a savory black bean filling, feta cheese and avocado

Calypso Wings

8.50

Sweet sticky fried chicken wings, tossed in a sweet mango sauce.

Little Islands

8.50

Golden-fried little pans made from corn masa, green onions and seasonings, loaded with savory vegan cuban black beans, topped with feta, tomato and avocado.

Chicken Chopped

9.50

Bbq or jerk (sweet or spicy) , loved with our secret wet rub then slow smoked bone-in skin on, moist & juicy.

Small House

5.00

Soup of the Day

7.00

(ask your server)

Appetizers

Sweet Plantains

Sliced plantains served with mango sauce

Seafood Fritters

Seasoned patties filled with red snapper, catfish and jumbo prawns, served with cole slaw

Little Islands

Golden-fried little pans filled with a savory black bean filling, feta cheese and avocado

Jamaican Patties

Turnovers filled with spicy beef, curry chicken, served with a fiery dipping sauce

Tostones

Thinly sliced plantains roasted in garlic olive oil & sweet red onion

Coconut Prawns

Jumbo prawns rolled in coconut and served with sweet passion fruit sauce

Calypso Wings

Chicken wings served in our island soul sweet mango sauce

Seafood Selections

Whole Tilapia

14.75

Select fried with or without escovitch sauce, curried or steamed in coconut milk.

Southern Fried Catfish

16.75

Seasoned and rolled in corn meal & flour in-house mixture.

Jamaican Rundown

(island soul signature sauce) steamed peppers, onions, garlic with island spices in coconut milk.

Snapper, Filet Prawns and Mussels (Former Island Vatapa)

18.75

Red Snapper Whole Or Filet

16.75

Seasoned and dusted in flour then fried and topped with authentic escovitch sauce is peppers, onions, citrus, garlic slow simmered with other island spices.

Vegetables with Tofu

13.75

Prawns

16.75

Main Meals

Main Meals Are Served With Rice & Peas (red Beans & Rice Cooked In Coconut Milk, Peppers, Onions & Spices) Or Basmati Rice.

Caribbean Jerk

14.75

A method starting with a rub, our sauce is multifaceted containing paper from onions, garlic habanero peppers. other island spices are blended into sauce. all meats are marinated in dry jerk rub and slowly smoked and a spicy flavor builds!

Island Soul Curry

13.75

Our curry powder is ground in-house, golden in color and mildly spicy with a hint of west indian flavor, popular in the caribbean islands.

Island Soul Bbq

14.75

Our sauce is a molasses base, sweet with pineapples and spices. meats are marinated in jerk rub and slow smoked.

Soulful Classics & Popular House Favorites

Island Soul S Famous Oxtail Stew

18.75

A heaping serving, braised and simmered slowly with onions, island spices, garlic, peppers and lima beans. so tender and succulent

Tamal Azteca

14.75

Vegetarian lasagna; layered roasted vegetables, corn tortillas, spices, feta, ricotta, cheddar and parmesan cheeses, topped with a smoky sweet tomato sauce base spiced up with island spices.

Bayou Gumbo

19.50

Built from a succulent roux and the traditions of louisiana using the trinity (peppers, onions and garlic) , generous portion of goodness has jumbo prawns, dungeness crab, beef hot links, smoked chicken, it will warm your soul.

Bowls of Soul (Caribbean Trio-Sampler)

18.75

Braised oxtail stew, curried goat & jerk chicken

Sides and Such

Rice & Peas

3.50

Collard Greens

5.50

No meat products

Seasonal Vegetable Medley Saute

5.00

Smashed Yams

5.00

Coconut Corn Muffin

1.50

Basmati Rice

3.00

Soul Slaw

3.50

Cuban Black Beans (No Meat Products)

5.00

Macaroni & Cheese

5.00

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Island Soul Caribbean Bar and Cuisine

Main Menu

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