The Cardioclass is Killer! and my friend loves the Brazlian Jiu jitsuclasses. I recommend anybody interested in Martial arts or fitness to check out GREUBELS!
Great place to learn MMA and Jiu Jitsu! There is a JJ seminar going on Nov. 23 from 1-4pm w/ instructor Ian McFerson. It's $45 to sign up and food is included! Be sure to join us!!