Gold's Gym

BODYPUMP™ is the original barbell class that shapes, tones & strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts & curls. The key to Bodyrump is The Rep Effect, a breakthrough in fitness training focusing on high repetition movements w/ low weight loads. This will help you achieve strength & introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors & your choice of weight, get the results you are looking for – & fast!

Bodyflow is the Yoga, Tai Chi, Pilates workout that builds flexibility & strength & leaves you feeling centered & calm. Controlled breathing, concentration & a carefully structured series of stretches, moves & poses to music create a holistic workout that brings the body into a state of harmony & balance.

Featuring simple but seriously hot dance moves, Sh’bam™ is the perfect way to shape up & let out your inner star – even if you’re dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed & modernized Latin beats, SH’BAM™ is the ultimate fun & sociable way to exercise. Each 45-minute Sh’bam class is vibrant, unique & varied

Born in the Navy SEALS, Suspension Training bodyweight exercise develops strength, balance, flexibility & core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly effective training tool that leverages gravity & the user’s body weight to enable hundreds of exercises for every fitness goal. Sign up at front desk required. Only 11 spots available per class.

This easy to do step class uses very basic step moves while using resistance bands & handweights for the first module. Burn calories from the lower body movement while the upper body becomes tone & firm. Great music, simple to follow & never a boring moment!

Havoc is a total body conditioning workout. It is based off of sports conditioning & track & field concepts. Each class is developed w/ H.I.I.T. training in mind (High Intensity Interval Training) . You will experience long bursts of intense exercise followed by short periods of rest! Accept the challenge!

This instructional class is a combat sport from Thailand that uses stand-up striking along w/ various clinching techniques. This sport is referred to as the “Art of the Eight Limbs” as it combines punches, kicks, elbows & knee strikes (8 points of contact) .

Bodypump is the original barbell class that shapes, tones & strengthens your entire body. Often referred to as ‘pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts & curls. The key to bodypump is the rep effect, a breakthrough in fitness training focusing on high repetition movements w/ low weight loads. This will help you achieve strength & introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors & your choice of weight, get the results you are looking for – & fast!

Bodyflow is the yoga, tai chi, pilates workout that builds flexibility & strength & leaves you feeling centered & calm. Controlled breathing, concentration & a carefully structured series of stretches, moves & poses to music create a holistic workout that brings the body into a state of harmony & balance.

Featuring simple but seriously hot dance moves, sh’bam is the perfect way to shape up & let out your inner star – even if you’re dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed & modernized latin beats, sh’bam is the ultimate fun & sociable way to exercise. Each 45-minute sh’bam class is vibrant, unique & varied

Born in the navy seals, suspension training bodyweight exercise develops strength, balance, flexibility & core stability simultaneously. It requires the use of the trx suspension trainer, a highly effective training tool that leverages gravity & the user’s body weight to enable hundreds of exercises for every fitness goal. Sign up at front desk required. Only 11 spots available per class.

This easy to do step class uses very basic step moves while using resistance bands & handweights for the first module. Burn calories from the lower body movement while the upper body becomes tone & firm. Great music, simple to follow & never a boring moment!

Havoc is a total body conditioning workout. It is based off of sports conditioning & track & field concepts. Each class is developed w/ H.I.I.T. Training in mind (high intensity interval training) . You will experience long bursts of intense exercise followed by short periods of rest! Accept the challenge!

This instructional class is a combat sport from thailand that uses stand-up striking along w/ various clinching techniques. This sport is referred to as the “art of the eight limbs” as it combines punches, kicks, elbows & knee strikes (8 points of contact) .