"I like the weight machines and exercise bicycles here."(5 Tips)
"i love the cardio cinema!"(2 Tips)
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Congratulations to John Shields for completing the Workout Wizard Challenge.There is still time this month to join the Challenge.
Headphones and music are a must have for a good workout.... unless you are going into the cinema room- Bianca WrightFebruary 13, 2014Great staff, they are very friendly and helpful. Great equipment too. i love the cardio cinema!
- I like the weight machines and exercise bicycles here. I am Expresso Team Captain here.
- More riders are needed for Road Warriors Challenge in December.https://expresso.com/Challenge/Team/2017-12-01/1604902
- Riders needed for Tour d'Expresso 2017 Mini Tour 2017https://expresso.com/Challenge/Team/MiniTour2017/1430182
- Riders needed for Tour d'Expresso 2017 Mini Tour 2017https://expresso.com/Challenge/Team/MiniTour2017/1430182
- Riders are needed for Ghostbuster Challenge.
- Riders needed for the Titan Challenge https://expresso.com/Challenge/Team/2017-07-01/1450432
I love the theater! Nice and dark so no one sees you working a sweat!
Always wipe your machine/equipment before each use to avoid getting sick and after as courtesy to others.
Joe RhodesMarch 18, 2022This gym is the worst I've been to. The machines and weights are never available and half are shaky when you do get on. I don't think a single weight has ever been reracked. Cheap gym and it shows.
Opens at 5? How about when ever someone actually decides to come and open it! Waited over 30 minutes for someone to open the door!- Joe RhodesMarch 18, 2022This gym is the worst I've been to by far. The machines and weights are never available and half are shaky when you do get on. I don't think a single weight has ever been reracked.
- Don't allow your mind to think your body out of coming to Gold's
9am gets the baby boomer crowd on a lot of the treadmills.
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KNOW YOUR OWN STRENGTH
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