Two weeks ago I had the pleasure of working with several Yoga Students of Beautiful Mind Strong Body Center. Before I begin, I need to give a shout out and a thank you to each and every one of those individuals who participated. I applaud them for the hundreds of kettlebell swings and goblets squat they did that day. Before the workshop, I made a statement to the BMSB Center Yoga Students that this type of training would support and underline their current practice in Yoga. Of course, after this was said I noticed many wandering eyes and silent giggles. However, as they left the workshop, most of them had an "AH-HA" smirk on their face as they discovered how complimentary the Kettlebell was to their practice in Yoga.
