3.25 - 4.25
Organic hearty oatmeal or cream of wheat pick two complimentary toppings
Fresh & Co
Salad Restaurant and Sandwich Spot$$$$
Chelsea, New York
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MenuMenu 16Breakfast 22Lunch 22
Menu
Healthy Start Breakfast
Hand Rolled Bagels
Organic Muffins
2.25
Made w/ organic flour, corn, blueberry bran, morning glory
Croissants
2.00 - 4.00
Pound Cake 2.50
2.50
Carrot, marble, double-chocolate, iced-lemon
Organic Homemade Granola & Yogurt Parfait
Delicious, crunchy honey granola served w/ low-fat organic vanilla yogurt or strawberry yogurt & fresh seasonal berries 12oz 4.25
Muffins
2.00
Honey raisin bran, lemon blueberry, banana chocolate chip walnut, sesame flax seed
Fat-Free Muffins
2.00
Triple-berry, fiber bran
Danish 2.50
2.50
Cheese, cinnamon, 2 apple turnover
Fresh Fruit Salad
4.50
12Oz
Hearty Breakfast: Made to Order Eggs
Breakfast Sandwiches
Two Eggs Any Style
4.25
With potatoes & toast
Hearty Breakfast: Create Your Own Omelette
Create Your Own Omelette
With potatoes & toast
Griddle Originals
Three Eggs w/ Three Fillings
Create Your Own Pasta
Choose Your Pasta
6.00
Linguine, penne pasta, bowtie
Choose a Main Ingredient
Choose Your Sauce
Tomato basil ala vodka, spicy arabiatta alfredo romano, fresh basil pesto
Pasta Toss-Ins .50 Ea
Kalamata olives, tomatoes, sweet peas, roasted zucchini, caramelized onions, roasted peppers, broccoli florets, wild mushrooms, roasted eggplant
Create Your Own Pasta: Pasta Suggestions
Linguine Portobello
Portobello mushrooms, peas, tomatoes, alfredo sauce
Penne Ala Vodka
Grilled chicken, tomatoes, sweet peas, vodka sauce
Bowtie Primavera
Mushrooms, broccoli, peas, onions, peppers, tomato basil sauce
Tortellini Pesto
Grilled chicken, broccoli, tomatoes, onions, fresh basil pesto sauce
Beverages: Hot Beverages
Tierra House Blend
1.80 - 2.40
Flavored Coffee
1.80 - 2.40
Café Au Lait
3.00 - 3.70
Brewed Organic Tea
1.80 - 2.40
Gran Filtro Decaffeinato
1.80 - 2.40
Cappuccino or Latte
3.60 - 4.30
Espresso
2.20 - 3.20
Hot Chocolate
2.80 - 3.70
100% Milk
Beverages: Cold Beverages
Iced Coffee or Tea
2.70 - 3.20
Iced Latte or Cappuccino
3.70
Bottled Water
1.75
Vitamin Water
3.00
Iced Flavored or Decaf Coffee
2.70 - 3.20
Fresh Orange Juice
4.25
Smart Water
2.75 - 3.75
Desserts
Homemade Cookies
2.50
Chocolate chunk, honey oatmeal raisin, black & white, peanut butter
Bite Sized Brownies
1.95
Brownie bite, raspberry, magic bite
Rice Pudding
3.00
Brownies & Bars
3.80
Oreo cookie brownie, peanut butter brownie, chocolate fudge brownie
Fruit Jello
2.80
Chocolate Pudding
3.00
Healthy Sandwiches
Served on seven grain bread
Fresh & Co. Vegetarian (Vegan)
7.00
Avocado, tomato, sprouts, red onion, pine nuts w/ hummus
Albacore Tuna Salad
7.00
Vine ripe tomato & leaf lettuce
Coconut Curry Chicken Salad
7.00
With raisins & mango
Turkey BLT
7.00
Beef bacon, tomato, arugula w/ mayo
Turkey & Peppadew Hummus
7.00
Cucumbers, tomato & arugula
Monterey Grilled Chicken
7.00
Avocado, tomato, red onion, organic mesclun w/ chipotle dressing
Organic Egg Salad
7.00
Arugula, cucumber & parmigiano
Sharp White Cheddar
7.00
Fresh apple slices, arugula, spicy tahini dressing
All Natural Cranberry Turkey Salad
7.00
Toasted almonds, dill
Lemon Grilled Chicken
7.00
Cucumbers, arugula & lemon dill
Roast Beef & White Cheddar
7.00
Tomato, mesclun, horseradish-caper sauce
Chicken Cobb Sandwich
7.00
Avocado, blue cheese, tomato, cucumber, arugula
Baguette Sandwiches
Served on sourdough baguette
Tomato Mozzarella
7.00
Fresh basil, sun-dried tomato pesto
Roast Beef & Shaved Romano
7.35
Arugula, onions, horseradish cream
Greek Feta & Tomato
7.00
Arugula, cracked olives, lemon olive oil
Grilled Chicken & Mozzarella
7.35
Shaved red onions, arugula, balsamic vinaigrette
Smoked Turkey
7.35
Cheddar cheese, tomato, red onions, arugula, dijon mayo
Crisp Panini Melts
Served on whole grain ciabatta pocket
Grilled Chicken Funghi
7.50
Muenster cheese & white truffle oil
Grilled Steak & Fontina
7.50
Caramelized onions, arugula & caper sauce
Crispy Chicken & Mozzarella
7.50
Artichoke, arugula, sun-dried tomato pesto
Buffalo Chicken
7.50
Crispy chicken tenders w/ buffalo sauce & blue cheese
Smoked Turkey Croque Monsieur
7.50
Béchamel & gruyère
Smoked Turkey Cheddar
7.50
Avocado, cheddar, tomato & chipotle spread
Chicken Fresco
7.50
Avocado, queso fresco, roasted pepper & tomatillo salsa
Falafel Burger (Vegan)
7.50
Tomato, red onions, sun-dried tomato tahini
Truffled Lobster Salad
13.00
Fresh lobster salad w/ white cheddar cheese & truffle oil on focaccia organic
Custom Chopped Salad
Choose up to four free toppings 6.60
Choose Your Four Free Toppings
Choose Your Dressing
Select Your Favorite Type of Greens
Mesclun mix, baby spinach, Italian blend, iceberg lettuce, oriental blend, romaine hearts
Meat & Protiens
Hearty Soups
We make our soups fresh daily, using market fresh ingredients daily vegan choices available
Premium Soups
3.80 - 6.50
Hearty Soups
3.30 - 5.50
Chef Designed Chopped Salads
Fiesta Chicken Salad
9.50
Home fried chicken, romaine lettuce, jack & cheddar cheese, fresh corn, tomato, red onion & tortilla strips.We recommend low-fat tex-mex or smoky chipotle dressing
Classic Caesar Salad
Romaine lettuce, garlic croutons & parmigiano cheese. We recommend classic caesar dressing.
Steak House Salad
10.25
Grilled flat-iron steak, romaine, garlic croutons, roasted red peppers, parmigiano cheese, tomato, fried onions. We recommend classic blue cheese dressing or low-fat peppercorn ranch dressing
South Beach Salad
9.50
Grilled chicken, iceberg & romaine, craisins, walnuts, fresh apples, crumbled blue cheese. We recommend classic blue cheese or honey balsamic dressing
Jumbo Grilled Shrimp Salad
10.25
Grilled jumbo shrimp, oriental blend lettuce, avocado, red onions, cucumbers, tomato & crunchy noodles. We recommend 100% organic sesame-ginger dressing or five-spice asian dressing
Falafel Salad (Vegan)
9.25
Falafel patty, crisp romaine hearts, scallions, tomatoes, cucumbers, carrots, chick peas.We recommend spicy tahini dressing
Asian Chop-Chop Salad
8.00
Spinach, romaine, edamame, orange slices, snow peas, carrots, red onions & chinesenoodles. We recommend five-spice asian dressing.
Santa Fe Salad
9.50
Cajun chicken, iceberg & romaine, avocado, fresh corn, sharp cheddar cheese, tomato, onions, tortilla strips. We recommend smoky chipotle or low-fat tex-mex dressing
California Cobb Salad
10.25
All natural turkey, bacon, organic spinach & romaine, mushrooms, blue cheese, alfalfa sprouts, tomato, cucumbers & egg whites. We recommend low-fat peppercorn ranch dressing
Aegean Salad
9.50
Grilled chicken, romaine, red onions, tomato, cucumber, feta cheese, kalamata olives. We recommend fat-free lemon herb or red wine vinegar & evoo
Fresh Side Salads
Organic Egg Salad
5.00
Farm fresh eggs & dill mayo
All Natural Coconut Curry Chicken Salad
6.00
Raisins & mango
Organic Quinoa Salad (Keen-Wa)
4.00
Raisins, chick peas, mint
Organic Penne
4.00
With sun-dried tomato pesto
Edamame Salad
5.50
Grilled tofu, peppers, sweet chili sauce & cilantro
Albacore Tuna Salad
5.50
Albacore tuna, mayo
All Natural Cranberry Turkey Salad
6.00
Toasted almonds, dill
Organic Lemon Chick Pea Salad
4.00
Organic Spicy Sesame-Ginger Thai Noodles
4.00
Breakfast
Healthy Start Breakfast: Breakfast Sandwiches
The Anaheim
4.80
Eggs, homemade chicken & apple sausage w/ white cheddar
Veggie Omelette Sandwich
3.95
Two Eggs
2.95
Western Omelette Sandwich
3.95
With ham, peppers, & onions
Two Eggs w/ Breakfast Meat
3.95
Cheese Omelette Sandwich
3.95
Healthy Start Breakfast: Create-Your-Own Omelette
Create-Your-Own Omelette
5.50
Three egg omelette w/ your choice of three fillings & served w/ potatoes & toast. Choose three (3) fillings. Each additional charged.
Healthy Start Breakfast: Two Eggs Any Style
Two Eggs Any Style
4.25
Served w/ potatoes & toast
Two Hard Boiled Eggs
1.50
Griddle Originals
Challah French Toast
5.50
Healthy Whole Wheat Pancakes
6.50
Buttermilk Pancakes
5.50
Organic Homemade Granola and Yogurt Parfait
Sunrise Morning Parfait
4.00
9 Oz plain yogurt, quinoa, flax seed, buckwheat groats, red rice, bulgur wheat, blueberries & strawberries.
Organic Homemade Granola & Yogurt Parfait
4.20
Delicious crunchy honey granola served w/ non-fat yogurt, fresh seasonal fruit & berries.
Strawberry Yogurt & Fresh Seasonal Berries
4.20
A great, healthy way to start your day.
Fage Greek Yogurt
2.60
Organic Homemade Granola and Yogurt Parfait: Hot Cereal Bar
Hearty Oatmeal
3.25
Pick two complimentary toppings.
Organic Homemade Granola and Yogurt Parfait: Fresh Fruit Salad
Fresh Fruit Salad
4.50
Organic Homemade Granola and Yogurt Parfait: Hand Rolled Bagels
Walnut Cream Cheese Bagel
2.50
Lox Spread Bagel
3.25
Cream Cheese Bagel
2.25
Scallion Cream Cheese Bagel
Buttered Bagel
1.25
Veggie Cream Cheese Bagel
2.50
Hand Rolled Bagel
1.25
Fat Free Cream Cheese Bagel
2.50
Strawberry Cream Cheese Bagel
2.50
Organic Homemade Granola and Yogurt Parfait: Fat Free Muffins
Fat Free Triple Berry Muffin
2.00
Fat Free Fiber Bran Muffin
2.00
Organic Homemade Granola and Yogurt Parfait: Healthy Choice Muffins
Sesame Flax Seed Muffin
2.00
Banana Chocolate Chip Muffin
2.00
Honey Raisin Bran Muffin
2.00
Organic Homemade Granola and Yogurt Parfait: Organic Muffins
Organic Blueberry Bran Muffin
2.20
Made w/ organic flour.
Organic Morning Glory Muffin
2.20
Made w/ organic flour.
Organic Corn Muffin
2.20
Made w/ organic flour.
Organic Homemade Granola and Yogurt Parfait: Croissants
Whole Wheat Croissant
2.00
Chocolate Croissant
2.30
Almond Croissant
2.30
Turkey Ham & Cheese Croissant
4.00
Butter Croissant
2.00
Organic Homemade Granola and Yogurt Parfait: Fresh Baked Danish
Cinnamon Danish
2.50
Apple Turnover
2.50
Cheese Danish
2.50
Organic Homemade Granola and Yogurt Parfait: Pound Cake
Double-Chocolate Pound Cake
2.50
Iced Lemon Pound Cake
2.50
Marble Pound Cake
2.50
Beverages
Fresh & co. features hot & cold beverages, including organic, fair trade certified coffee.
Beverages: Hot Beverages
Espresso
2.20
Brewed Organic Tea
1.80
Hot Chocolate (100% Milk)
2.80
Flavored Coffee
1.80
Cafe Au Lait
2.90
Gran Filtro Decaffenaito
1.80
Latte
3.60
Cappuccino
3.60
Tierra Intenso House Blend
1.80
Certified rainforest alliance 100% arabica coffee
Beverages: Cold Beverages
Honest Tea
2.90
Iced Coffee
2.70
Iced Flavored Coffee
2.70
Bottled Water
1.70
Iced Latte
3.70
Fresh & Co Juices
3.00
Vitamin Water
2.80
Iced Tea
2.70
Iced Decaf Coffee
2.70
Bottled Sodas
2.00
Iced Cappuccino
+0.30 - +0.60
Desserts & Snacks
Try one of our fresh-baked dessert selections.
Desserts & Snacks: Sweets
Fruit Jello
2.80
Chocolate Pudding
3.00
Rice Pudding
3.00
Desserts & Snacks: Fresh Fruit
Apple
0.75
Banana
0.50
Orange
1.00
Desserts & Snacks: Chips
Pop Chips
1.80
Better Chips
2.00
Soy Crisps
2.50
Lunch
Todays Special
Havana Turkey
7.35
All natural roast turkey, orange jalapeño mustard, arugula, & muenster cheese
Premium Soup of the Day
3.80
Pasta Bar
6.00
Fresh & Co Juices
3.00
Hearty Soups
We make our soups fresh daily, using market fresh ingredients.
Premium Soup of the Day
3.80
Soup of the Day
3.30
Sandwiches and Paninis
Havana Turkey
7.35
All Natural Roast Turkey, Orange Jalapeño Mustard, Arugula, & Muenster Cheese
Fresh & Co. Vegetarian (Vegan)
7.00
Avocado, Tomato, Sprouts, Red Onion, Pine Nuts w/ Hummus.
Albacore Tuna Salad
7.00
Vine Ripe Tomato & Leaf Lettuce.
Coconut Curry Chicken Salad
7.00
With Raisins & Mango.
Chicken Cobb Sandwich
7.35
Avocado, Blue Cheese, Tomato, Cucumber, Arugula.
Turkey BLT
7.00
With Beef Bacon, Tomato, Arugula w/ Mayo.
Organic Egg Salad Sandwich
7.00
Arugula, Cucumber & Parmigiano.
All-Natural Cranberry Turkey Salad
7.00
Toasted Almonds, Dill.
Monterey Grilled Chicken
7.35
Avocado, Tomato, Red Onion, & Organic Mesclun w/ Chipotle Dressing.
Turkey & Peppadew Hummus
7.00
Cucumbers, Tomato & Arugula.
Roast Beef & White Cheddar
7.00
Tomato & Mesclun w/ Horseradish-Caper Sauce.
Lemon Grilled Chicken
7.00
Cucumbers, Arugula & Lemon Dill
Sharp White Cheddar
7.00
Fresh Apple Slices, Arugula, Spicy Tahini Dressing.
Sandwiches and Paninis: Crisp Panini Melts
Tuscan Kale Panini
7.50
All natural grilled chicken, lemon sauteed kale, melted swiss & spicy garlic aioli
Smoked Turkey Croque Monsieur
7.50
Béchamel & gruyère
Smoked Turkey Cheddar
7.50
Avocado, cheddar, tomato & chipotle spread
Chicken Fresco
7.50
Avocado, queso fresco, roasted pepper & tomatillo salsa
Grilled Steak & Fontina
7.50
Caramelized onions, arugula & caper sauce
Buffalo Chicken
7.50
Crispy chicken tenders w/ buffalo sauce & blue cheese.
Grilled Chicken Funghi
7.50
Muenster cheese & white truffle oil
Falafel Burger (Vegan)
7.50
Tomato, red onions & dried tomato tahini.
Crispy Chicken & Mozzarella
7.50
Artichoke, arugula w/ sun dried tomato pesto
Sandwiches and Paninis: Baguette Sandwiches
Smoked Turkey
7.35
Cheddar cheese, tomato, red onions, arugula w/ dijon mayo.
Roast Beef & Shaved Romano
7.35
Arugula, red onions, tomato & horseradish cream.
Tomato Mozzarella
7.00
Fresh basil, sun dried tomato pesto.
Greek Feta & Tomato
7.00
Arugula, cracked olives, lemon olive oil & tomato.
Grilled Chicken & Mozzarella
7.35
Shaved red onions, tomato & arugula w/ balsamic vinaigrette.
Sandwiches and Paninis: Just Made Sandwich Singles
Half Turkey BLT
3.95
Bacon, tomato, arugula & mayo.
Half Coconut Curry Chicken Salad
3.95
Raisins & mango, red oak, radicchio & frisee.
Half Albacore Tuna Salad
3.95
Vine ripe tomato & leaf lettuce.
Half Monterey Grilled Chicken
3.95
Avocado, tomato, red onion & organic mesclun w/ chipotle dressing.
Half Chicken Cobb Sandwich
3.95
Avocado, blue cheese, tomato, cucumber & arugula.
Half Organic Egg Salad Sandwich
3.95
Arugula, cucumber & parmigiano.
Half Turkey & Peppadew Hummus
3.95
Cucumbers, tomato & arugula.
Half Lemon Grilled Chicken
3.95
Cucumbers, arugula & lemon dill.
Half Sharp White Cheddar
3.95
Fresh apple slices, arugula & spicy tahini dressing.
Half Fresh & Co. Vegetarian (Vegan)
3.95
Avocado, tomato, sprouts, red onions, pine nuts w/ hummus.
Half Roast Beef & White Cheddar
3.95
Tomato & mesclun w/ onion & horseradish-caper sauce.
Half All-Natural Cranberry Turkey Salad
3.95
Toasted almonds, dill.
Sandwiches and Paninis: Baguette Singles
Half Tomato Mozzarella
3.95
Half Smoked Turkey
3.95
Cheddar cheese, tomato, red onions, arugula w/ dijon mayo
Half Roast Beef & Shaved Romano
3.95
Arugula, red onions, tomato & horseradish cream.
Half Grilled Chicken & Mozzarella
3.95
Shaved red onions, tomato & arugula w/ balsamic vinaigrette.
Half Greek Feta & Tomato
3.95
Arugula, cracked olives, lemon olive oil & tomato.
Salad Creations
Crisp, healthy & delicious using fresh, natural & organic ingredients.
Salad Creations: Seasonal Salads
Farmers Market Cobb
8.00
Kale, romaine, carrots, beets, chick peas, radish, apples, almonds & apple cider vinaigrette
Fiesta 5 Grain Cobb
9.00
5 Grains, grilled corn, orange, red onions, avocado, red beans, tortilla chips & jalapeno ranch
Japanese Seared Tuna
14.00
Oriental blend, carrots, cucumbers, red peppers, scallions, cilantro, radish & organic japanese miso ginger dressing
Salad Creations: Custom Chopped Salad
Mesclun Mix
6.60
Italian Blend
6.60
Oriental Blend
6.60
Baby Spinach
6.60
Iceberg Lettuce
6.60
Romaine Hearts
6.60
Salad Creations: Chef Designed Chopped Salads
Steak House Salad
10.30
Grilled flat-iron steak, romaine, garlic croutons, roasted red peppers, parmigiano cheese, tomato, fried onions. We recommend classic blue cheese dressing or low-fat peppercorn ranch dressing
Fiesta Chicken Salad
9.50
Home fried chicken, romaine lettuce, jack & cheddar cheese, fresh corn, tomato, red onions & tortilla strips. We recommend low-fat tex-mex dressing or smokey chipotle dressing.
Aegean Salad
9.50
Grilled chicken, romaine, red onions, tomato, cucumber, feta cheese, kalamata olives. We recommend fat-free lemon herb or red wine vinegar & evoo.
California Cobb Salad
10.30
All natural turkey, bacon, organic spinach & romaine, mushrooms, blue cheese, alfalfa sprouts, tomato, cucumbers & egg whites. We recommend low-fat peppercorn ranch dressing.
Santa Fe Salad
9.50
Cajun chicken, iceberg & romaine, avocado, fresh corn, sharp cheddar cheese, tomato, onions, tortilla strips. We recommend smokey chipotle or low-fat tex mex ranch dressing.
Jumbo Grilled Shrimp Salad
10.30
Grilled jumbo shrimp, oriental blend lettuce, avocado, red onions, cucumbers, tomato & crunchy noodles. We recommend organic sesame-ginger dressing or five spice asian dressing.
Falafel Salad
9.30
Crisp romaine hearts, falafel patty, scallions, tomatoes, cucumbers, carrots, chick peas w/ spicy tahini dressing.
Asian Chop-Chop Salad
8.00
Spinach, romaine, edamame, orange slices, snow peas, carrots, red onions & chinese noodles. We recommend five-spice asian.
Classic Caesar Salad
7.00
Romaine lettuce, garlic croutons & parmigiano cheese w/ caesar dressing.
South Beach Salad
9.50
Grilled chicken, iceberg & romaine, craisins, walnuts, fresh apples, crumbled blue cheese. We recommend classic blue cheese or honey balsamic dressing.
Salad Creations: Fresh Side Salads
Organic Egg Salad
5.00
Farm fresh eggs & dill mayo.
All Natural Coconut Curry Chicken Salad
6.00
Raisins & mango.
Grilled Tofu & Edamame
4.75
With a sesame sweet chili oil
Mediterranean Quinoa
4.00
Greek feta, kalamata olives, diced tomatoes, cucumbers, red peppers, lemon zest, olive oil
Organic Lemon Chick Pea Salad
4.00
Santorini Salad
4.00
Feta, olives, artichokes & grape tomatoes.
Albacore Tuna Salad
5.50
Albacore tuna & mayo.
All Natural Cranberry Turkey Salad
6.00
Toasted almonds & dill.
Orange Ginger Glazed Carrots
4.00
Orange zest, white balsamic vinegar, candied ginger & agave
Lemon Braised Kale
5.50
Sauteed onions, garlic & black eyed peas
Organic Spicy Sesame - Ginger Thai Noodles
4.00
Pasta Bar
Create your own pasta masterpiece from our generous pasta bar.
Pasta Bar
6.00
Desserts & Snacks
Try one of our fresh-baked desserts, snacks, or selection of fresh fruit.
Desserts & Snacks: Brownies & Bars
Brownie Bites
1.80
Desserts & Snacks: Sweets
Fruit Jello
2.80
Chocolate Pudding
3.00
Rice Pudding
3.00
Desserts & Snacks: Fresh Fruit
Apple
0.75
Banana
0.50
Orange
1.00
Desserts & Snacks: Chips
Pop Chips
1.80
Better Chips
2.00
Soy Crisps
2.50
Beverages
Fresh & co. features hot & cold beverages, including organic, fair trade certified coffee.
Beverages: Hot Beverages
Espresso
2.20
Brewed Organic Tea
1.80
Hot Chocolate (100% Milk)
2.80
Flavored Coffee
1.80
Cafe Au Lait
2.90
Gran Filtro Decaffenaito
1.80
Latte
3.60
Cappuccino
3.60
Tierra Intenso House Blend
1.80
Certified rainforest alliance 100% arabica coffee
Beverages: Cold Beverages
Honest Tea
2.90
Iced Coffee
2.70
Iced Flavored Coffee
2.70
Bottled Water
1.70
Iced Latte
3.70
Fresh & Co Juices
3.00
Vitamin Water
2.80
Iced Tea
2.70
Iced Decaf Coffee
2.70
Bottled Sodas
2.00
Iced Cappuccino
+0.30 - +0.60
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Foursquare © 2025 Lovingly made in NYC, CHI, SEA & LA
Our diverse menu offers an array of locally-sourced, vegetarian, vegan, and gluten-free options for breakfast, lunch, and dinner. We believe that where our food comes from makes a difference and source ingredients from local farmers as well as our own farm for the ultimate farm-to-desk experience.
Open until 8:30 PM (Show more)
- Mon–Fri
- 6:00 AM–9:00 PM
- Sat–Sun
- 7:00 AM–8:30 PM
(212) 333-7374
Features
Reservations
No
Credit Cards
Yes
Wi-Fi
Yes
Outdoor Seating
No
Food & Drink
Menus
Breakfast, Brunch, Lunch
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