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Flamingo Conference Resort & Spa

Resort, Hotel Bar, and Convention Center

Santa Rosa

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7.3^/10

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Breakfast 12Lunch 3Dinner 5Diabetic Friendly 7Vegan and Vegetarian 3

Breakfast

Fresh Squeezed Juices

2.50 - 3.50

Orange & grapefruit

Chilled Juices

2.00 - 3.00

Apple, cranberry, pineapple or tomato

Montecito Egg Breakfast

Includes: Home Fried Potatoes or Hash Browns, Toast & Preserves

Montecito Egg Breakfast: Two Eggs any style with one selection below

Bacon

9.50

Grilled honey baked ham

9.50

Sausage patty

9.50

Banger sausage

9.50

Breakfast sausage links

9.50

Linguica

9.50

Beef patty

9.50

Grilled tomatoes

9.50

Diabetic Friendly Breakfasts

Spinach & Mushroom Omelette

9.50

Light egg white & egg combination fresh spinach, cremini mushrooms, onion topped w/ cheddar cheese

Asparagus Frittata

9.50

Light egg white & egg combination, fresh asparagus, onions tomato, garlic, topped w/ provolone & reggiano cheese

Smoked Salmon Wrap

9.75

Whole wheat tortilla, light cream cheese, alfalfa sprouts chia seeds, capers, onions

Benedict Variations

Includes: 2 Poached Eggs, Toasted English Muffin, Hollandaise Sauce, Home Fried Potatoes or Hash Browns

Florentine

10.50

Spinach

Sonoma Coast

11.50

Smoked Salmon

Traditional

10.50

Dry Cured Canadian Bacon

Blackstone

10.50

Avocado, Sliced Tomato

Scrambled Platters

Includes: Home Fried Potatoes or Hash Browns, Toast & Preserves

Two Egg Scramble

8.50

Three Egg Omelettes

Includes: Home Fried Potatoes or Hash Browns, Toast & Preserves

Bavarian

10.50

Hickory smoked ham & cheese

Florentine

10.00

Spinach & cheese

Mediterranean

10.50

Spinach, tomato & feta cheese

Algarve

10.50

Linguica sausage & cheese

Greek

10.50

Tomato, olives & feta cheese

Cheese

9.50

Cheddar, jack, swiss or pepper jack

Applewood

10.50

Applewood bacon & cheese

California

10.50

Avocado, tomato & cheese

Denver

10.50

Ham, peppers, onion & cheese

North Coast

10.50

Shrimp, sour cream & cheese

Pancakes, Toasts & Waffles

Golden Malted Waffle

6.00

Served w/ butter & maple syrup

Short Stack Platter

9.50

2 Eggs, choice of bacon, breakfast sausage links, sausage patty, or ham

Buttermilk Pancakes

5.00 - 6.00

Served w/ butter & maple syrup

Texas Toast

7.00

Served w/ butter & maple syrup, dusted w/ powdered sugar

Flamingo Favorites

North Coast Smoked Salmon

9.50

Toasted bagel, cream cheese, red onion, capers, lemon

Irish Steel Cut Oatmeal

6.25

Served piping hot w/ brown sugar & banana slices

Yogurt Parfait

6.50

Layered w/ granola & fresh blueberries

Blintz Crepes

7.50

(2) Ricotta cheese filling, sliced strawberry sauce, sour cream

The Full Monty English Breakfast

12.50

2 Eggs any style, bacon, banger sausage, grilled tomato & mushrooms, home fried potatoes or hash browns & toasted english muffin or toast w/ preserves

Orchard Fruit Plate

7.00

Seasonal sliced fruit w/ poppy seed yogurt dressing

Biscuits & Gravy

9.25

With choice of one Item: 2 Eggs any style, home fried potatoes, or hash browns

Side Orders

Applewood Bacon (4)

4.00

Sausage Patty (2)

3.25

Linguica (1)

3.50

Single Egg

1.75

Toast, English Muffin, Biscuit, or Bagel

2.00

Breakfast Cereal Selection

3.50

Breakfast Sausage Links (3)

4.00

Grilled Hickory Ham (2)

4.00

Banger Sausage (1)

3.50

Hash Browns or Home Fried Potatoes

3.00

Fresh Fruit

4.25

Egg White Substitution

2.25

Continental Breakfast Menu

5Served 6:30am-11:00am Monday-Saturday 6:30am-9:30am Sunday

Seasonal sliced fresh fruit platter

Sliced sonoma fresh fruit

Assorted breakfast cereals & granola

Milk, 2% milk, nonfat, soy milk, & rice dream

Muffins & breakfast breads

Bagels & cream cheese

Milk, 2% milk, nonfat milk, soy milk, & rice dream

Selection of gourmet teas Please ask your server

Hot steel cut oatmeal

Raisins, brown sugar, bananas

Sonoma fruit basket

Seasonal local apples, bananas, pears, oranges

Assorted fruit yogurts

Peach, raspberry, strawberry banana

Croissant & assorted Danish

Assorted chilled fruit juices

French roast coffee & decaffeinated coffee

Lunch

Appetizers

Today’s Fresh Made SOUP Du JOUR

3.00 - 4.00

Garlic Parmesan 'Hot' Wings

7.50

‘Fiery’ hot fried chicken wings, ranch dressing

Dungeness Crab Dip

10.00

Oven baked rock crab dip, fresh baked garlic oil flatbread

CALAMARI“Frito Misto”

9.50

Crispy fried, meyers lemon & aromatic marjoram remoulade

Charcuterie Board

Selection of local cured meats, cheeses & baguette salami, proscuitto ham, point reyes blue, aged cheddar country pate, olives, pickles

Hummus 'Tapeno' Plate

9.50

‘Mid-East’ garbanzo bean spread, house made olive tapenade warmed pita bread

Salads

All of our Dressings are House Made

All Sandwiches include choice of:House Green Salad * Caesar Salad * Mediterranean Orzo Pasta Salad * House Seasoned Fried * Asian Peanut Sauce

FLAMINGO Summer GREEN SALAD

9.50

Mixed organic greens, point reyes blue cheese, fuji apple grape tomatoes, spiced walnuts, house sherry balsamic vinaigrette

Tuna Salad

11.75

Garden fresh green salad, roma tomato, cucumbers, diced egg house made albacore tuna salad

Flamingo Angus Burger

11.00

Half pound patty, sweet French costeauxbun, lettuce, tomato, onion, dill pickle

Hot Grilled Pastrami

11.00

Peppered italian brisket, grilled w/ swiss cheese, sauerkraut, house thousand island dressing, dark rye bread

‘PRIME RIB’ DIP Sandwich

11.00

Thin sliced ‘roasted prime rib’ soft deli roll, au ju

Spinach & Romaine Chicken Salad

12.00

Grilled chicken breast, dried blueberries & cranberries, crunchy endive, sweet apple cider dressing

Flamingo Caesar Salad

7.00

Crispy romaine hearts & radicchio lettuce, seasoned croutons, reggiano cheese

Grilled 'Deli' Sandwiches & Burgers

Tandoori Grilled Chicken Sandwich

10.50

Fresh grilled boneless breast, fresh spinach, sliced tomatoes Sweet chutney, soft deli roll

Flamingo 'Club' Sandwich

10.50

Fresh roast turkey breast, applewood bacon, sliced tomato, sonoma jack cheese, avocado, toasted sourdough bread

Black Forest Style’ HAM & BRIE

11.00

Shaved smoked black oak ham, melted brie cheese, tangy apricot preserve, soft deli roll

Tuna Sandwich

10.50

Albacore tuna salad sandwich, whole wheat bread sonoma jack cheese

Dinner

Appetizers

Today’s Fresh Made SOUP Du JOUR

3.00 - 4.00

Garlic Parmesan 'Hot' Wings

7.50

‘Fiery’ Hot Fried Chicken Wings, Ranch Dressing

Dungeness Crab Dip

10.00

Oven baked rock crab dip, fresh baked garlic oil flatbread

CALAMARI“Frito Misto”

9.50

Crispy fried, meyers lemon & aromatic marjoram remoulade

Charcuterie Board

12.00

Selection of local cured meats, cheeses & baguette salami, proscuitto ham, point reyes blue, aged cheddar country pate, olives, pickles

Hummus 'Tapeno' Plate

9.50

‘Mid-east’ garbanzo bean spread, house made olive tapenade warmed pita bread

Salads

All of our Dressings are House Made

FLAMINGO Summer GREEN SALAD

9.50

Mixed organic greens, point reyes blue cheese, fuji apple grape tomatoes, spiced walnuts, house sherry balsamic vinaigrette

Tuna Salad

11.75

Garden fresh green salad, roma tomato, cucumbers, diced egg house made albacore tuna salad

Spinach & Romaine Chicken Salad

12.00

Grilled chicken breast, dried blueberries & cranberries, crunchy endive, sweet apple cider dressing

Flamingo Caesar Salad

7.00

Crispy romaine hearts & radicchio lettuce, seasoned croutons, reggiano cheese

Entrees

Pacific Black Cod

23.50

Light baja-fajita seasoning, pan seared, topped w/ fresh mango pico de gallo, warm orzo pasta salad, & sonoma baby vegetables

New York Steak

26.00

‘Certified choice angus’ 10oz cut, grilled to order mashed potatoes, sonoma baby vegetables

Grilled Salmon Filet

20.00

Basted w/ lemon, garlic, & fresh basil mediterranean orzo pasta salad, sonoma baby vegetables

Ribeye Steak

26.00

‘Certified choice angus’ 12oz cut, grilled to order house seasoned fries, sonoma baby vegetables

Bone In’ PORK ‘PRIME RIB’ CHOP

20.00

Warm honey & ginger marinade, house made apple mango chutney, asian peanut slaw, sonoma baby vegetables

Pastas

Gnocchi’ Pasta

17.50

Vegetable broth, simmered in sweet cream sauce, ‘point reyes’ blue cheese, spiced walnuts asparagus spears, reggiano cheese

Rigatoni Diane

18.00

‘Angus’ filet mignon, creamy dijon mustard sauce cremini mushrooms, reggiano cheese

Diabetic Friendly

Breakfast Items

Spinach & Mushroom Omelette

9.50

Light egg white & egg combination fresh spinach, cremini mushrooms, onion topped w/ cheddar cheese

Asparagus Frittata

9.50

Light egg white & egg combination, fresh asparagus, onions tomato, garlic, topped w/ provolone & reggiano cheese

Smoked Salmon Wrap

9.75

Whole wheat tortilla, light cream cheese, alfalfa sprouts chia seeds, capers, onions

Lunch & Dinner Items: Starters

Shrimp Santa Rosa

10.75

Jumbo tiger prawns, lightly sauteed w/ garlic &'extra virgin' olive oil, bedded on freshly sliced organic tomatoes,'low-fat' feta cheese crumbles, fresh basil & cracked pepper

Grilled Asparagus & Roasted Baby Portabellinis Brushed

9.25

With olive oil & lightly grilled over an open flame, Stacked w/ Local ‘Point Reyes’

Lunch & Dinner Items: Salads

Ruby Grapefruit & Endive Salad

10.00

Fresh mixed spinach & romaine, belgian endive, tangy grapefruit segments, sunflower seeds, organic pear tomatoes ‘laura chenel’ goat cheese, caper tarragon dressing

Mango Chicken Salad

13.00

Grilled ‘tandoori’ marinated chicken breast, summer green salad sliced ripe mango, chick peas, naan bread toasts cucumber vinaigrette

Greek Salad

9.50

Organic field greens, calamata olives, cucumbers, grape tomatoes, crunchy endive, capers, red onion, ‘low fat’ feta cheese, splashed w/ red wine vinaigrette

Lunch & Dinner Items: Sandwiches

(all Sandwiches served w/ Fresh Fruit)

Grilled Salmon ’SLT’

13.00

Open faced lightly toasted multigrain wheat bread, fresh organic lettuce & tomato slices, lemon horseradish dressing

Roasted Turkey & Hummus Sandwich

10.50

Lightly toasted multigrain bread, house made hummus spread, fresh sliced roasted turkey breast leaf spinach, sonoma jack cheese, sliced tomatoes

Chicken & Goat Cheese Panini

10.50

Grilled chicken breast, ‘laura chanel’ goat cheese, roasted red pepper, fresh pico de gallo salsa served open faced on warm grilled italian cibata bread

Lunch & Dinner Items: Main Courses

Hot & Sweet Pork ‘Prime Rib’ Chop

18.50

Warm honey & ginger marinade, grilled'bone in' chop, apple mango chutney, steamed brown rice, steamed broccolini

Pacific Black Cod

23.50

Coated pan seared, house made olive tapenade, drizzled w/ cilantro oil, wilted fresh spinach, steamed brown rice organic baby vegetables

Caramelized Salmon w/ Fruit Salsa

19.50

‘Splenda’ dusted, pan seared, balsamic glaze, served w/ our freshly made mango pico de gallo grilled citrus asparagus & roasted red skin potatoes

Baja-Style Grilled Chicken

18.50

Baja-style grilled fajita seasoned fresh boneless chicken breast,'dreamfields' penne pasta, vegetable broth,'extra virgin' olive oil, tomatoes, yellow peppers, black beans, garlic, fresh cilantro, topped w/ house made tomato salsa

Lunch & Dinner Items: Sweet Finishes

Sliced Lemon Crème Cake Tower

6.50

Thin slices of sugar free lemon cake layered w/ fresh blueberries, fat-free whipped cream, sugar-free chocolate sauce

Fresh Fruit w/ Sweet Angel Bruschetta & Raspberry Sauce

6.50

Toasted ‘angel food’ sponge, raspberry sauce, diced california fresh strawberries, sugar-free chocolate sauce

Poached Pear & Dark Chocolate

6.50

Chilled bosc pear, fresh raspberries, w/ a bite of dark ghiradelli chocolate, fresh fruit

Vegan and Vegetarian

Available for LUNCH & DINNNER

All salads served w/ cucumbers, tomatoes, & carrots & your choice of ‘oil free mcdougalls’ peanut or oriental dressing, served on the side

Mixed Green Salad

7.00

Spinach Salad

8.00

Avocado Lettuce & Tomato Club Sandwich

10.00

Toasted multigrain bread w/ ‘oil free nayonaise’, avocado, lettuce, tomato, vegan cheddar cheese

‘Whole Grain’ Penne Pasta

10.50

Tomato marinara sauce, mushrooms, garlic, fresh basil, topped w/ ‘soy parmesan’ cheese

‘McDougalls’ Tofu Burger

10.00

Tofu, oat & spinach burgers (2) alvarado st. wheat bun, tomato, lettuce, onion, pickle, oven baked steak fries

Romaine Salad

7.00

Mcdougalls’ Lasagna

16.00

Layered pasta w/ spinach & tofu ricotta, baked w/ soy ‘parmesan’ cheese

Whole Wheat Pizza ‘Margherita’

10.00

Tomato herb sauce, sliced tomatoes, vegan mozzarella cheese

Mashed Pinto Bean Tacos

10.50

‘Mi abuelitas’ corn tortillas, shredded lettuce, diced tomatoes, onions, salsa verde

Dairy Free Desserts

Fruit & Berry Plate

6.50

Local seasonal selection

‘Rice Dream’ Vanilla Ice Cream

6.00

McDougalls Brownie

6.00

Rich ‘fat free’ chocolate favorite

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Flamingo Conference Resort & Spa

Breakfast

Lunch

Dinner

Diabetic Friendly

Vegan and Vegetarian

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