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Menu
Breakfast 12Lunch 3Dinner 5Diabetic Friendly 7Vegan and Vegetarian 3
Breakfast
2.50 - 3.50
Orange & grapefruit
Chilled Juices
2.00 - 3.00
Apple, cranberry, pineapple or tomato
Montecito Egg Breakfastâ
Includes: Home Fried Potatoes or Hash Browns, Toast & Preserves
Montecito Egg Breakfastâ: Two Eggs any style with one selection below
Bacon
9.50
Grilled honey baked ham
9.50
Sausage patty
9.50
Banger sausage
9.50
Breakfast sausage links
9.50
Linguica
9.50
Beef patty
9.50
Grilled tomatoes
9.50
Diabetic Friendly Breakfastsâ
Spinach & Mushroom Omelette
9.50
Light egg white & egg combination fresh spinach, cremini mushrooms, onion topped w/ cheddar cheese
Asparagus Frittata
9.50
Light egg white & egg combination, fresh asparagus, onions tomato, garlic, topped w/ provolone & reggiano cheese
Smoked Salmon Wrap
9.75
Whole wheat tortilla, light cream cheese, alfalfa sprouts chia seeds, capers, onions
Benedict Variationsâ
Includes: 2 Poached Eggs, Toasted English Muffin, Hollandaise Sauce, Home Fried Potatoes or Hash Browns
Florentine
10.50
Spinach
Sonoma Coast
11.50
Smoked Salmon
Traditional
10.50
Dry Cured Canadian Bacon
Blackstone
10.50
Avocado, Sliced Tomato
Scrambled Plattersâ
Includes: Home Fried Potatoes or Hash Browns, Toast & Preserves
Two Egg Scramble
8.50
Three Egg Omelettesâ
Includes: Home Fried Potatoes or Hash Browns, Toast & Preserves
Bavarian
10.50
Hickory smoked ham & cheese
Florentine
10.00
Spinach & cheese
Mediterranean
10.50
Spinach, tomato & feta cheese
Algarve
10.50
Linguica sausage & cheese
Greek
10.50
Tomato, olives & feta cheese
Cheese
9.50
Cheddar, jack, swiss or pepper jack
Applewood
10.50
Applewood bacon & cheese
California
10.50
Avocado, tomato & cheese
Denver
10.50
Ham, peppers, onion & cheese
North Coast
10.50
Shrimp, sour cream & cheese
Pancakes, Toasts & Wafflesâ
Golden Malted Waffle
6.00
Served w/ butter & maple syrup
Short Stack Platter
9.50
2 Eggs, choice of bacon, breakfast sausage links, sausage patty, or ham
Buttermilk Pancakes
5.00 - 6.00
Served w/ butter & maple syrup
Texas Toast
7.00
Served w/ butter & maple syrup, dusted w/ powdered sugar
Flamingo Favoritesâ
North Coast Smoked Salmon
9.50
Toasted bagel, cream cheese, red onion, capers, lemon
Irish Steel Cut Oatmeal
6.25
Served piping hot w/ brown sugar & banana slices
Yogurt Parfait
6.50
Layered w/ granola & fresh blueberries
Blintz Crepes
7.50
(2) Ricotta cheese filling, sliced strawberry sauce, sour cream
The Full Monty English Breakfast
12.50
2 Eggs any style, bacon, banger sausage, grilled tomato & mushrooms, home fried potatoes or hash browns & toasted english muffin or toast w/ preserves
Orchard Fruit Plate
7.00
Seasonal sliced fruit w/ poppy seed yogurt dressing
Biscuits & Gravy
9.25
Withâ choice of one Item: 2 Eggs any style, home fried potatoes, or hash browns
Side Ordersâ
Applewood Bacon (4)
4.00
Sausage Patty (2)
3.25
Linguica (1)
3.50
Single Egg
1.75
Toast, English Muffin, Biscuit, or Bagel
2.00
Breakfast Cereal Selection
3.50
Breakfast Sausage Links (3)
4.00
Grilled Hickory Ham (2)
4.00
Banger Sausage (1)
3.50
Hash Browns or Home Fried Potatoes
3.00
Fresh Fruit
4.25
Egg White Substitution
2.25
Continental Breakfast Menuâ
5Served 6:30am-11:00am Monday-Saturday 6:30am-9:30am Sunday
Seasonal sliced fresh fruit platter
Sliced sonoma fresh fruit
Assorted breakfast cereals & granola
Milk, 2% milk, nonfat, soy milk, & rice dream
Muffins & breakfast breads
Bagels & cream cheese
Milk, 2% milk, nonfat milk, soy milk, & rice dream
Selection of gourmet teas Please ask your server
Hot steel cut oatmeal
Raisins,â brown sugar, bananas
Sonoma fruit basket
Seasonal local apples, bananas, pears, oranges
Assorted fruit yogurts
Peach, raspberry, strawberry banana
Croissant & assorted Danish
Assorted chilled fruit juices
French roast coffee & decaffeinated coffee
Lunch
Appetizersâ
Todayâs Fresh Made SOUP Du JOUR
3.00 - 4.00
Garlic Parmesan 'Hot' Wings
7.50
âFieryâ hot fried chicken wings, ranch dressing
Dungeness Crab Dip
10.00
Oven baked rock crab dip, fresh baked garlic oil flatbread
CALAMARIâFrito Mistoâ
9.50
Crispy fried, meyers lemon & aromatic marjoram remoulade
Charcuterie Board
Selection of local cured meats, cheeses & baguette salami, proscuitto ham, point reyes blue, aged cheddar country pate, olives, pickles
Hummus 'Tapeno' Plate
9.50
âMid-Eastâ garbanzo bean spread, house made olive tapenade warmed pita bread
Saladsâ
All of our Dressings are House Made
All Sandwiches include choice of:House Green Salad * Caesar Salad * Mediterranean Orzo Pasta Salad * House Seasoned Fried * Asian Peanut Sauce
FLAMINGO Summer GREEN SALAD
9.50
Mixed organic greens, point reyes blue cheese, fuji apple grape tomatoes, spiced walnuts, house sherry balsamic vinaigrette
Tuna Salad
11.75
Garden fresh green salad, roma tomato, cucumbers, diced egg house made albacore tuna salad
Flamingo Angus Burger
11.00
Half pound patty, sweet French costeauxbun, lettuce, tomato, onion, dill pickle
Hot Grilled Pastrami
11.00
Peppered italian brisket, grilled w/ swiss cheese, sauerkraut, house thousand island dressing, dark rye bread
âPRIME RIBâ DIP Sandwich
11.00
Thin sliced âroasted prime ribâ soft deli roll, au ju
Spinach & Romaine Chicken Salad
12.00
Grilled chicken breast, dried blueberries & cranberries, crunchy endive, sweet apple cider dressing
Flamingo Caesar Salad
7.00
Crispy romaine hearts & radicchio lettuce, seasoned croutons, reggiano cheese
Grilled 'Deli' Sandwiches & Burgers
Tandoori Grilled Chicken Sandwich
10.50
Fresh grilled boneless breast, fresh spinach, sliced tomatoes Sweet chutney, soft deli roll
Flamingo 'Club' Sandwich
10.50
Fresh roast turkey breast, applewood bacon, sliced tomato, sonoma jack cheese, avocado, toasted sourdough bread
Black Forest Styleâ HAM & BRIE
11.00
Shaved smoked black oak ham, melted brie cheese, tangy apricot preserve, soft deli roll
Tuna Sandwich
10.50
Albacore tuna salad sandwich, whole wheat bread sonoma jack cheese
Dinner
Appetizersâ
Todayâs Fresh Made SOUP Du JOUR
3.00 - 4.00
Garlic Parmesan 'Hot' Wings
7.50
âFieryâ Hot Fried Chicken Wings, Ranch Dressing
Dungeness Crab Dip
10.00
Oven baked rock crab dip, fresh baked garlic oil flatbread
CALAMARIâFrito Mistoâ
9.50
Crispy fried, meyers lemon & aromatic marjoram remoulade
Charcuterie Board
12.00
Selection of local cured meats, cheeses & baguette salami, proscuitto ham, point reyes blue, aged cheddar country pate, olives, pickles
Hummus 'Tapeno' Plate
9.50
âMid-eastâ garbanzo bean spread, house made olive tapenade warmed pita bread
Saladsâ
All of our Dressings are House Made
FLAMINGO Summer GREEN SALAD
9.50
Mixed organic greens, point reyes blue cheese, fuji apple grape tomatoes, spiced walnuts, house sherry balsamic vinaigrette
Tuna Salad
11.75
Garden fresh green salad, roma tomato, cucumbers, diced egg house made albacore tuna salad
Spinach & Romaine Chicken Salad
12.00
Grilled chicken breast, dried blueberries & cranberries, crunchy endive, sweet apple cider dressing
Flamingo Caesar Salad
7.00
Crispy romaine hearts & radicchio lettuce, seasoned croutons, reggiano cheese
Entreesâ
Pacific Black Cod
23.50
Light baja-fajita seasoning, pan seared, topped w/ fresh mango pico de gallo, warm orzo pasta salad, & sonoma baby vegetables
New York Steak
26.00
âCertified choice angusâ 10oz cut, grilled to order mashed potatoes, sonoma baby vegetables
Grilled Salmon Filet
20.00
Basted w/ lemon, garlic, & fresh basil mediterranean orzo pasta salad, sonoma baby vegetables
Ribeye Steak
26.00
âCertified choice angusâ 12oz cut, grilled to order house seasoned fries, sonoma baby vegetables
Bone Inâ PORK âPRIME RIBâ CHOP
20.00
Warm honey & ginger marinade, house made apple mango chutney, asian peanut slaw, sonoma baby vegetables
Pastasâ
Gnocchiâ Pasta
17.50
Vegetable broth, simmered in sweet cream sauce, âpoint reyesâ blue cheese, spiced walnuts asparagus spears, reggiano cheese
Rigatoni Diane
18.00
âAngusâ filet mignon, creamy dijon mustard sauce cremini mushrooms, reggiano cheese
Diabetic Friendly
Breakfast Itemsâ
Spinach & Mushroom Omelette
9.50
Light egg white & egg combination fresh spinach, cremini mushrooms, onion topped w/ cheddar cheese
Asparagus Frittata
9.50
Light egg white & egg combination, fresh asparagus, onions tomato, garlic, topped w/ provolone & reggiano cheese
Smoked Salmon Wrap
9.75
Whole wheat tortilla, light cream cheese, alfalfa sprouts chia seeds, capers, onions
Lunch & Dinner Itemsâ: Starters
Shrimp Santa Rosa
10.75
Jumbo tiger prawns, lightly sauteed w/ garlic &'extra virgin' olive oil, bedded on freshly sliced organic tomatoes,'low-fat' feta cheese crumbles, fresh basil & cracked pepper
Grilled Asparagus & Roasted Baby Portabellinis Brushed
9.25
With olive oil & lightly grilled over an open flame, Stacked w/ Local âPoint Reyesâ
Lunch & Dinner Itemsâ: Salads
Ruby Grapefruit & Endive Salad
10.00
Fresh mixed spinach & romaine, belgian endive, tangy grapefruit segments, sunflower seeds, organic pear tomatoes âlaura chenelâ goat cheese, caper tarragon dressing
Mango Chicken Salad
13.00
Grilled âtandooriâ marinated chicken breast, summer green salad sliced ripe mango, chick peas, naan bread toasts cucumber vinaigrette
Greek Salad
9.50
Organic field greens, calamata olives, cucumbers, grape tomatoes, crunchy endive, capers, red onion, âlow fatâ feta cheese, splashed w/ red wine vinaigrette
Lunch & Dinner Itemsâ: Sandwiches
(all Sandwiches served w/ Fresh Fruit)
Grilled Salmon âSLTâ
13.00
Open faced lightly toasted multigrain wheat bread, fresh organic lettuce & tomato slices, lemon horseradish dressing
Roasted Turkey & Hummus Sandwich
10.50
Lightly toasted multigrain bread, house made hummus spread, fresh sliced roasted turkey breast leaf spinach, sonoma jack cheese, sliced tomatoes
Chicken & Goat Cheese Panini
10.50
Grilled chicken breast, âlaura chanelâ goat cheese, roasted red pepper, fresh pico de gallo salsa served open faced on warm grilled italian cibata bread
Lunch & Dinner Itemsâ: Main Courses
Hot & Sweet Pork âPrime Ribâ Chop
18.50
Warm honey & ginger marinade, grilled'bone in' chop, apple mango chutney, steamed brown rice, steamed broccolini
Pacific Black Cod
23.50
Coated pan seared, house made olive tapenade, drizzled w/ cilantro oil, wilted fresh spinach, steamed brown rice organic baby vegetables
Caramelized Salmon w/ Fruit Salsa
19.50
âSplendaâ dusted, pan seared, balsamic glaze, served w/ our freshly made mango pico de gallo grilled citrus asparagus & roasted red skin potatoes
Baja-Style Grilled Chicken
18.50
Baja-style grilled fajita seasoned fresh boneless chicken breast,'dreamfields' penne pasta, vegetable broth,'extra virgin' olive oil, tomatoes, yellow peppers, black beans, garlic, fresh cilantro, topped w/ house made tomato salsa
Lunch & Dinner Itemsâ: Sweet Finishes
Sliced Lemon Crème Cake Tower
6.50
Thin slices of sugar free lemon cake layered w/ fresh blueberries, fat-free whipped cream, sugar-free chocolate sauce
Fresh Fruit w/ Sweet Angel Bruschetta & Raspberry Sauce
6.50
Toasted âangel foodâ sponge, raspberry sauce, diced california fresh strawberries, sugar-free chocolate sauce
Poached Pear & Dark Chocolate
6.50
Chilled bosc pear, fresh raspberries, w/ a bite of dark ghiradelli chocolate, fresh fruit
Vegan and Vegetarian
Vegan and Vegetarianâ
Available for LUNCH & DINNNER
All salads served w/ cucumbers, tomatoes, & carrots & your choice of âoil free mcdougallsâ peanut or oriental dressing, served on the side
Mixed Green Salad
7.00
Spinach Salad
8.00
Avocado Lettuce & Tomato Club Sandwich
10.00
Toasted multigrain bread w/ âoil free nayonaiseâ, avocado, lettuce, tomato, vegan cheddar cheese
âWhole Grainâ Penne Pasta
10.50
Tomato marinara sauce, mushrooms, garlic, fresh basil, topped w/ âsoy parmesanâ cheese
âMcDougallsâ Tofu Burger
10.00
Tofu, oat & spinach burgers (2) alvarado st. wheat bun, tomato, lettuce, onion, pickle, oven baked steak fries
Romaine Salad
7.00
Mcdougallsâ Lasagna
16.00
Layered pasta w/ spinach & tofu ricotta, baked w/ soy âparmesanâ cheese
Whole Wheat Pizza âMargheritaâ
10.00
Tomato herb sauce, sliced tomatoes, vegan mozzarella cheese
Mashed Pinto Bean Tacos
10.50
âMi abuelitasâ corn tortillas, shredded lettuce, diced tomatoes, onions, salsa verde
Dairy Free Dessertsâ
Fruit & Berry Plate
6.50
Local seasonal selection
âRice Dreamâ Vanilla Ice Cream
6.00
McDougalls Brownie
6.00
Rich âfat freeâ chocolate favorite
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