Desert Sports & Fitness Express - Southwest

Gym

Tucson

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Program 12

Program

Fitwithin‌

Increased Accountability

Reduce Body Fat & Lose Weight

Increased Stamina & Flexibility

Enhance Work, Recreation, & Sport Performance

Individualized Program Design

Increased Energy

Better Balance & Mobility

Group Fitness‌: Les Mills

Body Pump

The original barbell class

Body Flow

The yoga, tai chi, pilates workout that builds flexibility & strength

Body Attack

THe sports - inspired cardio workout

Body Combat

The empowering cardio workout where you are totally unleashed

Group Fitness‌: Zumba

Zumba

When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin & international beats. Before participants know it, they're getting fit & their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective & totally exhilarating, often building a deep-rooted community among returning students

Zumba

Toning - When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick) . It combines targeted body-sculpting exercises & high-energy cardio work w/ Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm & tone all their target zones, including arms, abs, glutes & thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast

Group Fitness‌: Silver Sneakers

Attention Seniors

Complimentary memberships for certain aarp, healthnet, pacificare, secure horizons, humana, & medicare eligible members. Please call for more details

Group Fitness‌: Active Adult

Active Adult Cardio

Active adult cardio is designed to increase your cardiovascular & muscular endurance w/ a standing circuit workout. Upper-body strength work w/ hand-held weights, resistance bands, & an exercise ball is alternated w/ non-impact aerobic choreography. A chair is offered for support.

Active Adult Semi-private Training

Body Blast

Variety is the key to this program. Designed to keep your body challenged, this class incorporates cardio, strength, & stretch. This low-impact program is great for active adults.

Group Fitness‌: Free Style

Body Blast

Variety is the key to this program. Designed to keep your body challenged, this class incorporates cardio, strength, & stretch. This low-impact program is great for active adults.

Yoga

This‌ class is based on spiritual practices to build alignment, flexibility, stamina, & awareness. Enhance your total well being through stretching in traditional poses & controlled breathing exercises. All levels are demonstrated. Participants are encouraged to bring a mat.

Dance Mix

Darla brings together latin, pop, & country music. Learn new steps to choreography that is broken down in a way that anyone can learn. Mix in the right moves & you've got a great, low impact cardio experience.

Cardio Fusion

A moderate to intense low impact workout set to oldies & current favorite music. The class combines dance & athletic moves to keep your heart rate up & challenge the lower body for 45 minutes. Balance, core, & stretch are included in this class. Linda's energetic teaching style & clear direction have made this class a favorite for years.

Aquatics‌

Aquatics classes are a great way to get in shape through cardiovascular & strength exercises, all while keeping a low-impact workout

Gentle Waves

This class is geared for individuals w/ mobility challenges such as arthritis, joint injuries, or recent surgery. Class will consist of low intensity exercises emphasizing range of motion w/ the aid of the waters buoyancy & resistance. (50 minutes)

Aqua Tone

Aqua Tone is a strength training based class, designed to focus on overall toning, core strength, & balance.

Aqua Challenge

Aqua Challenge is a high intensity class meant to challenge your strength & endurance. We incorporate boot camp moves from the land & bring it to the water, giving you core strength, stabilization, suspension, & balance work. We even incorporate some kickboxing here! A fast-paced, high intensity class! 50 minutes

Ultimate H2o

This‌ class combines cardio & strength training for your entire body. This program will keep your muscles & heart pumping. 50 minutes

Intensity

Intensity is exactly what it sounds like. One hour of high cardio & intense strength training. You'll be putting in some major miles on your legs, using a variety of equipment & moves! 60 minutes

Desert Speed School‌

Sports Performance Programs

The Desert Speed School is a training program at Desert Sports & Fitness specifically designed for youth, high school, & collegiate athletes. Training w/ our certified instructors, athletes at the Desert Speed School learn the fundamentals of improving speed, strength, & agility. Programs are designed for athletes' specific sports & customized for individual strengths & weaknesses. All athletes will notice improved performance on the field, court, or track as they train w/ the Desert Speed School.

Truestar‌

Northeast And Northwest Members

Southwest And Santa Cruz Members

Myzone‌

Myzone

Myzone is the only accurate monitoring device that wirelessly streams real time data & uploads

Fitness on Demand‌

Fitness on Demand

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