Fullbody Fitness Club

Moving together to today’s most popular music, participants of all ages draw the Bokwa® L, 3, J, K and dozens of other steps.

Once you know the step, you own it and can do it without following an instructor’s personal choreography. Because the steps follow the same structure, whether you are doing it in Taiwan, Australia, England or the US, Bokwa® is truly universal.

Because the steps are structured as letters and numbers everyone can do Bokwa®. 4-year-old kids.75 year old men and women. People with two left feet who cannot dance. World champion Latin and ballroom dancers. All having a terrific experience in the same class!

Burn calories, gain flexibility, build muscle, and develop increased stamina in a creative and supportive environment. Students should be prepared to work hard, have fun, get stronger, and make friends while doing it!

Fullbody's Aerial Fitness program uses aerial apparatus and flowing aerial fabric to create gravity defying dance!

This class is designed for beginners, so don’t worry, even if you don't have upper body strength, you will still be able to do the basic moves.

You’ll find hanging out with us is one of the coolest things you do!

This is a great introductory class for anyone wanting to try out aerial circus like fitness; no experience is necessary. Drawing inspiration from the strong controlled movements performed by Cirque du Soleil artists, our Aerial Fitness classes will help you develop long, lean muscles and powerful core strength.

Explore deeper stretches and modifications than traditional floor practice. Deepen your practice through assisted inversions and back-bends without strain or pressure.

No ballet experience required. But you will learn and use classical ballet technique and spend more time at the barre to sculpt the body of dreams.

Pole Intermediate and beyond…Throw a “twist” into your workouts with a whole new type of physical fitness and strength! Our pole fitness classes will provide you with skills designed to sculpt and tone your body, develop your flexibility, and take you airborne for the first time! You will learn how to effectively stretch and condition your muscles for pole fitness, to build your foundation for transitions, turns, poses, inverts, aerials and level changes- all set to music that will allow you to also experiment with your own personal style! Give it a “whirl” with us!

But A Pole. Xstage Light 40, 45 or 50 MM. Free standing poles with base. The Ultimate Professional Spinning & Stationary Pole. SPINNING & STATIONARY: 40, 45 and 50 mm. In Chrome or Brass

A performance enhancing solution that alleviates grip problems. Feel the difference with DRY HANDS, the most natural and comfortable grip available in sports today. Available at Fullbody Fitness Club.

Continue to come to class and you will build on your foundational aerial skills with variations of spins along with learning to sit gracefully on the pole and balance your body weight in space. Spend time experimenting with combining transition moves with aerial skills and floor descents in your freestyle practice and dance choreography, while building your stamina and endurance! We will teach you how to rely on only your hand and core strength to manipulate your body gracefully and smoothly around the pole. In this class, learn more aerial spins to tone and strengthen your core, ascend the pole to additional static aerial poses, and begin to combine beginner and intermediate spins together in interesting aerial combinations. Learn how to link these moves together in a choreographed dance routine that will develop power, grace, and flow! Ready to test the spinning pole? Learn how to manipulate your body’s momentum safely and with confidence!

Curious about inverted poses and climbing? Start slowly and safely as we help you develop hand and arm strength, perfect the basic invert, and learn to climb with increased upper body and core stabilization from week-to-week! Learn to dismount the pole in 5 different ways! Within this class, you will be learning beginner-level inversions using leg hooks and thigh strength, all the while planning graceful transitions to music.

Put your skills to the test and learn how to develop pole routines to be proud of! Create a piece of work that will bring a sense of pride and achievement from your pole fitness commitment. Be guided by our competent instructors to combine musicality, body movement, dance transitions, and endless combinations of aerial spins as well gorgeous pole inversion combinations that will exhaust your body but speak to your soul! Work independently on furthering your pole fitness skills, or work on routines created by the instructor at the pace and endurance level your body permits. Let your possibilities be endless with your own creativity!

Loose shorts and t-shirts for your pole or Zumba party and bring a change of clothes to slip in to for your night out after class!

This 30 minute choreographed interval training class will make you burn calories, all while you move, suspend and bounce your way through a heart pumping workout with moves like the "Cat Jump" and the "Tuck Jump". Your expert JUKARI instructor will teach you the proper technique and use of the Reebok Flyset. You will learn the appropriate way to land with each movement pattern as you build strength in your core, lats, legs and posture muscles which will help move you to the next level of JUKARI Fit to fly.

Imaginative and intriguing Cirque du Soleil® approach to movement, with Reebok’s fitness expertise to provide you with a truly unique experience.

Our fitness instructors have been training with world renown instructors to certify and learn JUKARI Fit to Flex ™ and Fit to Fly™. Join now and be one of the first in Pittsburgh to come fly with us.