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Schedule 16
Schedule
Summer 2015 Schedule- Effective August 3rd. Studio Key; LG- Large Group Studio; PL- Pool; SS- Spin Studio; YB- Yoga Barre Studio. Sign ups required for all Bodypump, Spinning, Yoga and Barre classes. Please check in prior to class at the front desk.
Monday
Time: 9:00am; Teacher: Jim (LG)
Qigong/tai Chi
Time: 11:30am; Teacher: Rick (YB)
Barrecycle
Time: 5:45pm; Teacher: Laura (SS)
Spinning
Time: 6:45pm; Teacher: Krys (SS) ; Duration: 45min
Zvmba
Time: 7:15pm; Teacher: Lauren (LG)
Aqua Fit
Time: 10:00am; Teacher: Karin (PL)
Classic Pilates Mat Plus
Time: 5:30pm; Teacher: Maria (LG) ; Duration: 45min
J.C.K.
Time: 6:15pm; Teacher: Brenna (LG)
Bootybare
Time: 7:15pm; Teacher: Maria (YB) ; Duration: 45min
Tuesday
Spinning
Time: 6:00am; Teacher: Rachel (SS)
Aqua Fit
Time: 10:00am; Teacher: Rick (PL)
Met Burn
Time: 12:30pm; Teacher: Maria (LG) ; 45min
Bootybarre
Time: 5:30pm; Teacher: Maria (YB)
Blacklight Spin
Time: 6:00pm; Teacher: Brenna (SS)
Yoga Fusion
Time: 6.35pm; Teacher: Maria (YB)
Cycle Bootcamp
Time: 7:15pm; Teacher: Brenna (SS)
Spinning
Time: 9:00am; Teacher: Geoff (SS)
Slow Flow Vinyasa Yoga
Time: 10:30am; Teacher: Anna (YB) ; 75min
3 2 1Shred
Time: 5:00pm; Teacher: Brenna (LG) ; 45min
Aqua Fit
Time: 6:00pm; Teacher: Sean (PL)
Bodypump
Time: 6:00pm; Teacher: Kristen (LG)
Zumba
Time: 7:00pm; Teacher: Julie (LG)
Wednesday
Bootybarre
Time: 8:00am; Teacher: Mandy (YB)
Aqua Fit
Time: 10:00am; Teacher: Sean (PL)
Pilates Endless Legs
Time: 5.00pm; Teacher: Maria (LG) ; Duration: 30min
Spinning
Time: 6.00pm; Teacher: Nicky (SS)
Bootybarre
Time: 7.00pm; Teacher: Julie (YB) ; Duration: 45min
Pilates Blast
Time: 7:45pm; Teacher: Julie (YB) ; Duration: 45min
Bodypump
Time: 9:00am; Teacher: Danielle (LG)
Bootybarre
Time: 12.30pm; Teacher: Maria (YB)
Pilates Endless Abs
Time: 5.30pm; Teacher: Maria (LG) ; Duration: 30min
Bodycombat
Time: 6:00pm; Teacher: Corinne (LG)
Bodypump
Time: 7.00pm; Teacher: Corrine (LG)
Thursday
Spinning
Time: 6.00am; Teacher: Lisa (SS)
Aqua Qigong Tai Chi
Time: 10.00am: Teacher: Rick (PL)
3 2 1 Shred
Time: 5:00pm; Teacher: Amy J (LG)
Aqua Fit
Time: 6:00pm; teacher: Sean (PL)
Cycle Bootcamp
Time: 6:00pm; Teacher: Brenna (SS)
Align & Refineyoga
Time: 7:30pm; Teacher: Sonia (YB) ; Duration: 90min
Classic Pilates Mat
Time: 9.00am; Teacher: Mandy: Duration: 75min.
Broga
Time: 12.30pm; Teacher: Evan (YB)
Bootybarre
Time: 5:45pm; Teacher: Tyra (YB)
Cardio Dance Jam
Time: 6:00pm; Teacher: Amy J (LG)
Bodycombat
Time: 7:00pm; Teacher: Caryn (LG)
Bodypump
Time: 7:45pm; Teacher: Caryn (LG)
Friday
3 2 1 Shred
Time: 9:00am; Teacher: Maria (LG)
Core Meltdown
Time: 10am; Teacher: Maria (LG) ; Duration: 30min
Cycle Bootcamp
Time: 12:30pm; Teacher: Brenna (SS) ; Duration: 45min
Core Meltdown
Time: 6:30pm; Teacher: Mandy (YB) ; Duration: 30min
Aqua Fit
Time: 9:30am; Teacher: Sean (PL)
Gentle Yoga
Time: 10:30am; Teacher: Anna (YB)
Relax & Restoreyoga
Time: 5:30pm; Teacher: Mandy (YB)
Saturday
Broga
Time: 9:30am; Teacher: Evan (YB)
Zumba
Time: 9:30am; Teacher: Demi (LG)
Bootybarre
Time: 10:35am; Teacher: Laura (YB)
Bodycombat
Time: 11:45am; Teacher: Caryn (LG)
Spinning
Time: 9:30am; Teacher: Nicky (SS)
Bodypump
Time: 10:30am; Teacher: Caryn (LG)
Aqua Fit
Time: 11:00am; Teacher: Sean (PL)
Power Flow
Time: 11:45am; Teacher: Alison (YB)
Sunday
Zumba
Time: 9:30am; Teacher: Katia (LG)
Yoga Strength
Time: 10:30am; Teacher: Kayla (YB)
Spinning
Time: 11:45am; Teacher: Amy C (SS) ; Duration: 45min
Bodypump
Time: 4:00pm; Teacher: Kim (LG)
Aqua Fit
Time: 10:00am; Teacher: Sean (PL)
Classic Pilates Mat
Time: 11:00am; Teacher: Amy C (LG) ; Duration: 45min
Bootybarre
Time: 12:30pm; Teacher: Amy C (YB)
Align & Refineyoga
Time: 5:00pm; Teacher: Kellen (YB) ; Duration: 75min
Additional Workouts
Pure Pilates, CSC Group Training, After Burn, and Boxing are additional to membership. Pilates Workshop: 8 people max,$10 for CSC Members
Monday
Pure Pilates Flow
Time: 9:00am; Teacher: Tyra
Csc Group Training
Time: 6:00pm; Teacher: Geoff
Pure Pilates Burn
Time: 6:15pm; Teacher: Maria
Csc Group Training
Time: 7:00pm; Teacher: Bill
Tuesday
Pure Pilates Strength
Time: 7:30am; Teacher: Danielle
Csc Group Training
Time: 6:00pm; Teacher: Evan
Pure Pilates Strength
Time: 7:00pm; Teacher: Lauren
Pure Pilates Burn & Flow
Time: 8:30am; Teacher: Danielle
Pure Pilates Burn
Time: 6:00pm; Teacher: Tyra
Wednesday
Pure Pilates Strength
Time: 6:00am; Teacher: Laura
Pure Pilates Burn;
Time: 1:30pm Teacher: Maria
Pure Pilates Burn & Flow
Time: 6:15pm; Teacher: Maria
Csc Group Training
Time: 7:00am; Teacher: Danielle
Csc Group Training
Time: 6:00pm; Teacher: Jack
Boxing Bootcamp
Time: 8:00pm; Teacher: Tom
Thursday
Pure Pilates Flow
Time: 4:30pm; Teacher: Tyra
Csc Group Training
Time: 5:00pm; Teacher: Brenna
Friday
Csc Group Training
Time: 7:00am; Teacher: Danielle
Pure Pilates Flow
Time: 9:30am; Teacher: Tyra
Pure Pilates Burn
Time: 7:30am; Teacher: Tyra
Saturday
Pure Pilates Strength
Time: 8:30am; Teacher: Laura
Pure Pilates Advanced
Time: 9:30am; Teacher: Laura
After Burn
Time: 9:00am; Teacher: Geoff
Burn & Tone Bootcamp**
Time: 10:45am; Teacher: Maria
Sign Up for Classes Online!
Go to Clients.Mindbodyonline.Comand Search for Commonwealth Sports Club.
Enter Your Name in 'New to Our Site', Verify Your Information, Then Create Your User Name and Password!
Find the Class You Want to Take and Click the 'Sign In' Link.
If You Do Not Have a User Name Yet, Click On the 'Sign Up!' Under the Log in Screen.
Once You Log In, Click On the Studio Classes Tab.
Enter Your Name Into the Sign in Field and Hit Enter.
Descriptions
The Yoga Barre
Find strength, balance, and power with our unique blend of classes.
Broga; Real, Fit
Geared towards men, open to all. Broga is a stigma-smashing blend of strong yoga and smart fitness.
Group Training
Burn Strength Define; CSC Group Training is designed for optimal fat burning, we focus on movement quality and combine strength drills with high intensity interval training (HIIT) so you get results- fast. Plus, our fitness coaches are there to help you get better with each workout. All fitness levels can participate together, working at individual paces toward individual goals in a supportive team atmosphere.
The Booty Barre
Tone, define, and chisel the whole body using fitness techniques from Dance, Pilates, and Yoga. The perfect blend of fun and sweat!
Pure Pilates Studio
Get to the core of your workout. Pure Pilates tones and defines your whole body, while working your abs at the same time! Increase your flexibility, improve your posture, and build long and lean muscle. Group Sessions
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