Cherry Hill Health & Racquet Club

Foam rolling and stretching, it's that simple. Everyone can do this! Reduce stress, eliminate pain and inflammation from runner's knee, shin splints, lower back, hip, shoulder and neck pain, tennis elbow, tendonitis/bursitis and other injuries. Break the feed-forward cycle between the brain and muscles by removing tension from your fascia. This decreases stress, improves the immune system and increases recovery.

Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009) . This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Unique format concentrating on leaner, longer stroonger bodies. Combining large and small exercise balls carving muscles, sculpting and trimming the body. Barre conditioning exercises integrate fat burning interval training and isometrics to improve stamina, coordination, flexibility and mobility. Develop the length of a dancer and the strength of an athlete. For all bodies, ages gender or fitness levels.

HIGH INTENSITY, low impact workout combining boxing, Pilates and KICK BAGS. Boxing drills to increase heart rate maximizing calorie burn, Pilates using the six principles to center and balance, challenge and strengthen the core. Weighted gloves* to help define and enhance strength. Let's bring it on hard core!

A multi level muscle strengthening and toning class but with an unbelievable cardio workout. Cardio Muscle is a 45-60 minute class using body bars, dumbells, balls to tone and condition muscles while raising metobolic rate for rapid-fat-burn.

A get in, get results and get out strength training and cardio class utilizing the machines in the Women’s Only Fitness Center. All levels welcome and for women only!

A Vinyasa flow on the order of a Power yoga class, also includes a guided Savasana. Pre-requisite... MUST have dedicated practice of one year or more and a full knowledge of all poses and asanas.

A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Beginner level

Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!

If you can move, you can Groove. You'll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easygoing instructors help you Get A Move On! with Group Groove.

Group Personal Training incorporates the most innovative fitness equipment available today: TRX, Kettlebells and Battling Ropes. With nutritional support and accountability, this program is guaranteed to help you BREAK THROUGH your fitness plateau.

Discover new heights with Group Step®! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step.

A movement system that gently works the entire body opening energy pathways through rhythmic, spiraling movements. Fluid movements that feel like dance are smoothly and harmoniously connected through the use of breath, utilizing low stools and mats.

Jo-Anna's unique style of yoga blends serveral traditions and a guided Savasana. Intermediate level.

Our children’s yoga is an infusion of movement, stories and games. Students will also learn traditional yoga with poses, breathwork and relaxation techniques set in a fun atmosphere. This is an exciting opportunity for children ages 7—11.

A calorie blasting, core-centric workout incorporating power and the speed of boxing with the toning and flexibility benefits of Pilates. total body challenge Targeting your total body (hips, glutes, thighs, chest, back, shoulders and arms) , our certified personal trainer will challenge you with back-to-back movements allowing minimum rest, while maximizing cardio intensity and calorie burn.

Restorative yoga is a form of active therapeutic relaxation that uses props and blankets to modify traditional yoga poses. The postures gently open the body to deep relaxation and healing. Restorative Yoga classes are ideal for those going through stressful times, suffering from chronic pain, illness, or injury, or major life changes. Restorative yoga is also recommended for women during menstruation, pregnancy, and the transition to menopause.

A multi-level ride with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance! Whether your goal is to ride around the block or complete a triathlon, this class is truly take it at your own pace. Held in our private Spinning Studio.

Targeting your total body (hips, glutes, thighs, chest, back, shoulders and arms) , our certified personal trainer will challenge you with back-to-back movements allowing minimum rest, while maximizing cardio intensity and calorie burn.

Yin Yoga is a deeply meditative and relaxing practice holding postures for an extended period of time targeting the connective tissue and fascia of the body. All levels encouraged.

An energetic vinyasa practice based on strength and alignment, an intermediate practice.

A dynamic flowing strength building class combining Yoga and Pilates. You will strengthen your "core" and lower back, with Pilates style exercises while you create flexibility and alignment through Yoga postures focusing on the breath. Using your own bodies resistance, and the breath you will build core strength and increase flexibility. A great workout!

Dance your way through high-energy aerobic routines sure to get your blood pumping. Strengthen your heart and lungs, increase your endurance, decrease stress, and burn calories…and oh yeah, put a smile on your face. The choreography is easy to follow and is low impact.

Sure, chillin’ out is cool. But rockin’ out is a blast! That’s why you’re gonna love the Zumbatomic® fitness program for kids. It’s a fast-forward fusion of the Zumba program’s moves (salsa, cumbia, reggaeton, hip-hop and more) and high-octane workouts designed to let kids ages 4-12 max out on fun and fitness all at the same time. Safe and effective, kids can’t wait to get into the Zumbatomic groove. Watch their energy and fitness levels soar as they get the groove.

Regular​ cardio workouts can make a fundamental difference in your life. Health professionals have noted time and time again that cardiovascular exercise aids and maintains weight loss, decreases your risk for health problems and diseases, improves your mood and boosts your energy level. Regular cardio workouts will even help you sleep better at night! And since you'll feel better about your own appearance as you work to burn calories and burn fat, your self confidence will also improve The choice to attend cardio fitness classes regularly is a decision you won't regret. At Cherry Hill Health and Racquet Club, we have plenty of classes to choose from, listed below. If you'd like to hear how others have benefited from membership and our fitness classes, check out our Membership Testimonials page. You can also click here for the complete cardiovascular class schedule - just select "Cardio" from the drop-down Category menu

This is a high energy level class that incorporates step, low impact training, muscle strengthening and more in diverse variations to energize you and help you achieve your cross training goals.

Group Kick brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!

High Intensity Training) Encompassing plyometrics, calisthenics, core stability, and strength training. This class incorporates short bursts at a high intensity - be prepared to work Hard!

HIGH INTENSITY, low impact workout combining boxing, Pilates and KICK BAGS. Boxing drills to increase heart rate maximizing calorie burn, Pilates using the six principles to center and balance, challenge and strengthen the core. Weighted gloves* to help define and enhance strength. Let's bring it on hard core!

Squat, crunch and lunge your way to fab abs and lean legs! Light weights may be used in this muscle toning workout.

A get in, get results and get out strength training and cardio class utilizing the machines in the Women's Only Fitness Center. All levels welcome and for women only!

Your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

A multi-level ride with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance! Whether your goal is to ride around the block or complete a triathlon, this class is truly take it at your own pace. Held in our private Spinning Studio.

This vigorous vinyasa yoga class combines the strength and stamina of Ashtanga, the props and alignment of Iyengar, and an intense core work for a powerful practice. Get ready to sweat to great music as you will flow through your practice with lightness, ease, and a sense of play.

It’s a “party”. Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba is an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate your life! The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba!

This class incorporates the basics of Pilates matwork with yoga-infused stretching. It is an ideal way to start your day. Suitable for all levels.

This class incorporates the basics of Pilates matwork with yoga-infused stretching. It is an ideal way to start your day. Suitable for all levels.