BodyByJuana, LLC

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Our ACE master mix of ingredients includes Garcinia Cambogia extract, Raspberry Ketone, Green Coffee Bean extract, Konjac Rootextract and Saffron extract. Multiple ingredients in our exclusive ACE proprietary formula have been shown in numerous research and clinical studies to help boost your metabolism so you'll lose weight.

My mission in life is to, "Combat Obesity and Health Related Disease/Disorders through Faith & Fitness". I have spent the past 20+ years in Corporate America managing both large & small groups. I have obtained my Bachelor's Degree in Business Management-summa cum laude and an Associate's Degree in Business with Honors. I also hold several certifications including but not limited to, Group Fitness Instructor, Personal Trainer, Boot Camp Fitness Instructor, Kettlebell, Tabata, H.I.I.T., Zumba and more! I have always had a passion for fitness and have been blessed to live my dream as a motivator, mentor and leader in the fitness industry. I am certified in CPR & First Aid so you can feel safe and confident that you wellbeing is my utmost priority. Having lost 45lbs. over 10+ years ago, I understand the struggles of losing weight and what it takes to maintain it. Not only will I teach you how to excel, I will join you on your journey as a constant source of encouragement/motivation to keep you on track. My knowledge is a combination of book & personal experiences and I can assure you... I'm ready to transform your life.

Debbie is a devoted wife, mother of 3, runs a full time daycare and STILL makes time for fitness. If you want to torch calories and change your body...check out her classes her at BBJ.

Start time: 5:15 am; Teacher: First Available Trainer; Duration: 45 minutes. Fat Blasting Body Changing Boot Camp!

Start time: 6:00 pm; Teacher: Maylin Sambois; Duration: 45 minutes. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Start time: 5:15 am; Teacher: First Available Trainer; Duration: 45 minutes. Fat Blasting Body Changing Boot Camp!

Start time: 5:30 pm; Teacher: First Available; Duration: Trainer 30 minutes. Highly effective yet fun filled fitness! You won't be sorry! All fitness levels available.

Start time: 6:45 pm; Teacher: Debbie Winn; Duration: 1 hour. Piloxing is an exciting, new inter-disciplinary program that is attracting die hard followers including Hollywood celebrities and international stars. Piloxing uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging. Piloxing is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen and the culmination of her mission to physically and mentally empower women through fitness. At the core of Piloxing is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image. Piloxing blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Add to that the fun and sexy dance moves that reflect Viveca's personality. In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health.

Start time: 5:15 am; Teacher: First Available Trainer; Duration: 45 minutes. Fat Blasting Body Changing Boot Camp!

Start time: 6:00 pm; Teacher: Kimberlee V; Duration: 1 hour. WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals

Start time: 8:30 am; Teacher: Juana Williams; Duration: 30 minutes

Start time: 9:00 am; Teacher: First Available Trainer; Duration: 1 hour. A full body workout that is sure to challenge you! Modifications provided as necessary...available to all age groups!

Start time: 5:30 pm; Teacher: First Available Trainer; Duration: 30 minutes. Highly effective yet fun filled fitness! You won't be sorry! All fitness levels available.

Juana - I just wanted to share with you some of my thoughts this home stretch of our 8 week challenge. Let me start by saying "thank you". Thank you for being so motivating and for believing in me; thank you for being so honest and transparent with your own struggles; thank you for sharing your successes - both big ones and small ones; thank you for giving me a kick in the booty when I needed it and for being proud of me when I achieve an accomplishment. I couldn't do this without you and am so very blessed that you are in my life, not only as a motivating weight loss and nutritional coach, but as a friend. I am so committed to making lifelong changes and finally really believe that I can achieve the goals I have set. I have so much more energy and feel really strong for the first time probably ever! I feel like I can go to boot camp and tackle goals that were once so intimidating for me. Even though I weigh a bit more than what my "normal" (not goal) weight is, I am finally looking at my body and saying "hmmmm, not bad, I'm looking pretty good in those jeans" - I mean, that's ME saying that and I'm my biggest and hardest critic. But I feel like my body has changed in ways that are more significant and more evident than just weight loss (does that make sense?) . I feel like I look better now than when I did when I was 10 pounds lighter - not that I won't lose those 10 pounds and more. The feeling of being in control of my health and body is empowering. I was so used to feeling out of control and hopeless and boy does that do a number on your self-esteem! But now, I'm happier, my confidence level has increased, and I hold my head a little higher. I have you, Debbie Winn, and Debbie Sheldon (and our other challenge members) to thank! Love you!

I have struggled with my weight my entire life. I went for years trying every fad diet out on the market which only caused my weight to go up and down so many times however it seemed to always go up more than down. I reached a point where I was looking into the mirror and didn't know the woman in my reflection. She was a stranger who was very sad, had no energy and a very low opinion of herself. BodybyJuana has helped me realize that it isn't about the diet at all. Healthy eating and fit living is a way of life. This new journey I am on is incredible and I continue to learn new things every day. I now look into the mirror and my reflection is of a woman filled with joy, tons of energy, who is learning to love herself again, and most of all become the woman God wants her to be, both inside and out. Words cannot express my gratitude to BodybyJuana for all she has done and continues to pour into my life. I guess I will just continue to live a BodybyJuana life (healthy and fit living for life) .

"The level of knowledge at BodybyJuana Group Fitness & Personal Training is fantastic. I am consistently impressed by the professionalism and results. I am losing weight and I feel great!

"Im so proud to be apart of the BodybyJuana Boot Camp Experience!!!" - Down 20 lbs in the first 8 weeks!

Roberta Alexander - You are a blessed woman Juana.. to be able to inspire and help people is a gift from God.. I love ur Boot Camp class. I can feel myself getting stronger and I love seeing the lbs disappear. Your class is worth every jumping jack and Plank that we do.

I feel stronger, more confident and actually have abs now.

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If a 24 hour notice is not received, there will not be a make-up session and you must pay for the missed session.

Upon completion of program.

I am committed to meeting your needs. As a result, a high percentage of my business is from repeat customers and referrals. As a Certified Group Fitness/Boot Camp Instructor, Personal Trainer & Zumba Instructor, I research the latest cutting edge techniques to ensure you receive maximum results.

From there, bend your legs to a squatting position and place your hands beside your feet, shoulder width apart. Thrust both your feet out behind you and land in the push-up position so that your body is straight, your arms are straight and your core is tight. Jump your feet back to your hands, then straighten your body, finishing with an upright jump. That is a single repetition of a burpee.

Land in the same shoulder wide stance.

Have a seat on a workout bench or chair. Separate your legs equal length apart. Grab a dumbbell (any size that suits you) , and then lower your arm about 3/4 of the way down. DO NOT HYPER EXTEND YOUR ARM! pull your arm back up slowly but in good form, do not sacrifice form...this can cause injury to your elbow and possibly your muscle. This is a fantastic exercise to build your bicep muscles.

Sculpt sexy arms (back, shoulders, and abs too) with these 5 jiggle-proofing moves. Pullover Targets: Shoulders, upper back, triceps, abs, and butt.

Lie face up on floor with knees bent, heels on floor, holding medicine ball with both hands in front of chest, elbows bent by sides. Slowly sit up, keeping abs engaged.

Sprinkle tops with shredded cheese.

Remove cover, and continue baking 15 minutes, or until chicken juices run clear.

Add the scallions, salmon, cream cheese, lemon juice and a pinch of white pepper and process until smooth and creamy. Refrigerate at least 1 hour or overnight.

Add 1 1/4 cups very hot water, cover and let sit until all of the water is absorbed and the couscous is tender, approx5 minutes.

I prefer pineapples/plums & peaches.

Form into 6 firmly packed patties, about 1/2 inch thick.

Use as a sauce for your patties.

Add bread crumbs and seasonings to taste. Mix all together well and form into 8 patties.

Add a bit more bread crumb if needed. (Make 4 patties)