Brooklyn Strength

"The impetus is always to get skinny," she says, alluding to trending barre regimes and group workout programs. "My focus is to get you strong." T Magazine NY Times March 24, 2015

Start Time: 7:00 PM; Instructor: Cadence D.; Duration: 45 minutes.

Start Time: 6:30 PM; Instructor: Cadence D.; Duration: 45 minutes.

Start Time: 08:30 PM; Instructor: Cadence D.; Duration: 15 minutes.

Start Time: 12:30 PM; Instructor: Cadence D.; Duration: 15 minutes.

Start Time: 11:30 AM; Instructor: Cadence D.; Duration: 50 minutes.

Based on our open-level Pilates for All class, but virtual! Bring your mat to your screen, grab a few canned goods to use as weights and a block or similar object. We'll anchor ourselves in our bodies and finish off our at-home workday with some larger movement and mobility re-centering ourselves the Pilates way. You will be emailed a Zoom link 10 minutes before the class begins. If your roommate or partner joins, we strongly suggest that they sign up as well so the instructor will be paid fairly and can teach effectively.

Strength & Contrology is our signature class that brings your fitness to a creative new level with complex body weight, mobility and challenging core movement. We use the floor, props and kettlebells to create strong muscles, body awareness, flexibility and proper alignment. It's a challenging workout but open to all. A Zoom link will be emailed 10 minutes before the class begins.

In 30 minutes we'll start standing and work our way down to the mat in this all fitness levels circulation making, Pilates-based movement class designed to de-chair your body, clear your head and refocus your nervous system. Needed: a mat A Zoom link will be emailed to you from Dibs 10 minutes before class starts.

Slow restorative 30 minute Pilates-based class designed to create stability, restore mobility, and release upper body tension and stress. A Zoom link will be emailed to you from Dibs 10 minutes before class starts.

Single session with Brooklyn Strength Studios founder Cadence Dubus. Cadence specializes in chronic pain and rehabilitation but also has a long history inspiring couch potatoes into fit humans who actually look forward to their workouts.

Private Holistic Health Coaching with Brooklyn Strength Studios founder, Cadence Dubus. Sessions are tailored to your needs and range from nutritional guidance to problem solving the obstacles keeping you from sticking to your health and wellness goals. Cadence is also a certified herbalist and can offer herbal support when appropriate. For more information please call the studio at 347 384 2011 or email at info@brooklynstrength.com