Many automatically equate personal training with athletes and movie stars. This is only a very small part of the picture. Everyone, young and old, in shape and out, can utilize a fitness professional for a variety of reasons. More and more “normal” people, novice and veteran exercisers alike, are working with fitness professionals as a means of losing weight or just staying healthy. In fact, the work of a majority of fitness professionals focuses on increasing and/or maintaining their clients' fitness levels, assisting them in weight loss and overseeing their strength-training and cardiovascular activities. Personal training is more than a series of workout sessions. It is a physical, psychological, emotional and social experience. Fitness professionals wear many hats, serving not only as coach, but also as confidant, role model, educator and a major source encouragement. Our fitness professionals are available to help you set and reach your individual fitness goals. We are confident in the fact that we have a personal training option that fits every individual’s time, needs and budget.
