My Favs

Melinda Gray: Great family run diner. Order what you want, eat what you get.

Melinda Gray: Great place to work out. Best time is early am. Tends to be crowded in the afternoon and eve. Open 24 hours.

Melinda Gray: https://www.facebook.com/groups/soundrunneroldsaybrook/?ref=tsGreat store for all your running needs. They do a ton of group runs and other events.