Urban Flow Yoga

(Now Closed)

Yoga Studio

SoMa, San Francisco

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Urban Flow Yoga

The experts at The Wall Street Journal and SF Weekly recommend this place

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33 Tips and reviews

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Auzzie YazdMarch 26, 2014
LOVE Friday and Sunday mornings with Rusty! 2 hours of heated chants and flowing jams. Sweat starts dripping as soon as you exhale your first "om".
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Maggie PeressiniOctober 22, 2012
Been here 50+ times
Go to Steph or Rustys class. Stephs flow is a bit challenging, but a great workout every time. Rusty will but you in some interesting poses for a deep stretch. Best yoga in SF
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CourtneyOctober 1, 2014
Lovely open space. Washed, sanitized, non-slip mats available for rent (no smelling the last yogi's feet) The heated flow is intense, so be mindful. I kinda love it here.
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amanda hugginsMay 12, 2014
Been here 10+ times
steph's class is a must, but brad's mixed level classes are equally challenging and FUN. he reminds you that it's okay to play, fall, and test your body.
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Emily LalloJanuary 15, 2014
Been here 10+ times
Eric and Brad are both amazing. Eric plays great music and has a wonderful sense of humor, while Brad inspires in an oh-so-sweet way.
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SF WeeklyMay 25, 2011
SF Weekly’s Best Of 2011 Winner – Editorial Pick – BEST YOGARusty Wells took his growing followers and recently moved from the Castro to the hip urban warehouse building along Mission Street... Read more
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Carissa BilinskiMay 23, 2014
Been here 25+ times
Bring a towel for your mat and another one for your body. Literally the sweatiest class I've ever taken. Go to Stephanie's or Rusty's -- both will kick your ass
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AllenMarch 12, 2014
Been here 10+ times
I have yet to go to a class I didn't like. So far Rusty and Stephanie are my favorite instructors.
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lululemon athleticaSeptember 30, 2010
Be sure to check out a class with Pradeep Teotia. His classes will challenge your strength, flexibility and balance and really help you find your center. His passion for life and yoga is contagious!
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Eleni MiliouJanuary 17, 2013
Best yoga studio I've ever been too! Thumbs up for Rusty and his team. The hot yoga will rejuvenate you!
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Priya SaiprasadAugust 26, 2012
Amazing donation-based yoga. Bring a mat and a towel and get ready to sweat off the calories!
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The Wall Street JournalAugust 3, 2014
Hands down the best studio in all the city. Read more
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Chad WoodfordAugust 7, 2014
Been here 100+ times
Some of the best yoga teachers in SF, including Stephanie and Jason
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Rachael LynnJanuary 20, 2012
Been here 50+ times
Take Rusty's class, he's amazing. Bring a towel, water, and change of clothes. Things get pretty intense!
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Zappos.comFebruary 27, 2011
Is your yoga mat super slippery? (common with new mats) Rub the practice side on the sidewalk a couple times before your class. Namasté
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Andi GalpernOctober 8, 2013
Been here 10+ times
This is my favorite yoga studio in SF.
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Laura BeggsMay 15, 2013
Been here 10+ times
The 1 hour noon classes with Andrea are the perfect mid-day refresher!
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The Bold ItalicMarch 10, 2011
Should Sundays find you jonesin’ for a Spanish language fix, Urban Flow’s yoga class from 4:30-6 p.m. is available for a donation. Read more
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Sari StenforsNovember 29, 2010
This is a combination of a disco, church and an athletic work-out. Rusty's yoga is well rounded for all bodies and minds.
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Amanda VergelOctober 14, 2011
Been here 5+ times
Nothing even compares to this studio. I need to try more instructors, but love pradeep's classes!
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Claire S.T.March 22, 2013
Been here 100+ times
Come every day. Be there... Or don't be there. Whatever. Welcome hOMe!
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Alexi KostibasOctober 31, 2012
Been here 50+ times
Monday nights are a great way to start the week!
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Javi DaviJanuary 25, 2014
Been here 5+ times
Rusty and Eric, great instructors.
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annie 🧸June 19, 2013
this establishment has a somewhat menstrual name
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Michael MillerJanuary 5, 2014
9am with rusty. Heaven!
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Daniele CalabreseApril 11, 2013
just amazing
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Victoria HoangNovember 2, 2011
Been here 25+ times
Donation based yoga studio, Bhakti style.
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Shari FoldesFebruary 16, 2010
Been here 10+ times
Bring your bike indoors. They are very bike friendly!
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John GelbiusAugust 8, 2013
Been here 10+ times
Breathe. Breathe.
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Jordan Van DruffAugust 31, 2011
Been here 5+ times
Rusty Wells and Pradeep rock!
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Austin EfurdMarch 21, 2010
Been here 100+ times
It's a donation based studio... So don't let cash be the reason you don't practice yoga!
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Austin EfurdJanuary 16, 2011
Been here 100+ times
Come Try an Austin Efurd Class!
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Austin EfurdMarch 21, 2010
Been here 100+ times
J
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