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Menu
Menu 17
Menu
Sandwiches
6.00
Succulent grilled or breaded and fried vegan fish cutlets on a whole wheat bun slathered with our special sauce and topped with lettuce, tomato and onions
Panini Sandwich
6.00
Italian deli, honey roasted and smoked vegan turkey and cheese slices, onions, tomatoes and our special sauce grilled on our fresh baked bread
Fried Chick’N Sandwich
5.50
Specially seasoned, doubled breaded bean curd fillet, fried crispy and topped with lettuce, tomatoes, onions and our signature sauce
Steak and Cheese Sub
6.50
Grilled vegan steak, topped with peppers, onions, mushrooms smothered in soy cheese, served on a homemade sub roll
Garvey Burger
5.50
Seasoned with an array of herbs and spices, the tantalizing taste and texture of this handmade patty topped with lettuce, tomatoes, onions and our savory sauce is sure to satisfy
Vegetable Sub
6.00
Fresh seasonal veggies lightly flavored, grilled to perfection and loaded in a homemade whole wheat sub roll, a taste sensation inspired by the garden
Grilled Quesadilla
6.50
Fresh flour tortillas filled with melted vegan cheese and stuffed with your choice of vegan meats and seasonal veggies served with a side of sour cream and salsa
Veggie Burger
5.50
A delicious grilled burger topped with lettuce, tomato, onions on a fresh baked bun with soy-American cheese slices and our special sauce
Fresh Juices
Green Glory
3.99 - 6.99
Kale, apple, celery, parsley and ginger
The Boost
3.99 - 6.99
Apple, carrot, wheat grass and ginger
Sweet Magenta
3.99 - 6.99
Beets, carrots and apple
Roots Tonic
3.99 - 6.99
Carrots, beets and ginger
Incredible Hulk
3.99 - 6.99
Celery, spinach, kale, collard greens, cucumber, parsley and carrot
Tropical Twist
3.99 - 6.99
Carrot, apple, pineapple and ginger
Shakes & Smoothies
Almond Joy
3.85 - 6.60
This delicious drink is made from a mound of freshly ground almonds with soy and coconut milk
Blueberry Bonanza
3.85 - 6.60
A smooth blend of blueberries, banana, coconut and soy milk
Carrot Nog
3.85 - 6.60
An original recipe made from freshly juiced carrots, creamy soy and coconut milk
Citrus Detox
3.85 - 6.60
Fresh squeezed orange juice, grapefruit juice, lemon juice and a hint of sweetener
Peanut Butter Shake
3.85 - 6.60
Creamy peanut butter blended with soy and coconut milk
Rising Sun
3.85 - 6.60
A blend of tahini, blackstrap molasses, spirulina, brewer’s yeast and sweetener
Tropical Paradise
3.85 - 6.60
A frosty blend of strawberries, bananas, mangos and pineapple juice
Banana Heaven
3.85 - 6.60
A heavenly, frothy shake made from soymilk and fresh fruit
Carob Shake
3.85 - 6.60
A healthy alternative to chocolate, a carob soymilk shake blended into a frosty delight
Cashew Nog
3.85 - 6.60
This creamy shake will keep you coming back for more! Made from freshly ground cashews, soy and coconut milk
Pina Colada
3.85 - 6.60
Fresh pineapple and coconut milk blended to perfection
Raspberry Cream
3.85 - 6.60
Cool raspberries blended with or without coconut and soy milk
Strawberry Heaven
3.85 - 6.60
Sweet strawberries blended to perfection with or without soy and coconut milk
Very Berry
3.85 - 6.60
Strawberries, raspberries and blueberries blended to perfection with or without coconut and soy milk
Bottled Beverages
I Live Tea
4.50
New Leaf Tea
2.00
Royal Ginger
4.00
Water
1.10
Gourment Ice
2.00
Hot Tea
3.50
Welch's
2.00
Hot Cocoa
3.50
Desserts/Baked Goods
Cakes/Pies
5.00
Cookies
4.00
Cornbread
1.00
Cinnamon Rolls
4.00
Dinner Rolls
1.00
Soy Cream
3.85 - 6.60
Specialty & Raw Salads
Artichoke
3.85 - +10.60
Delicate hearts of artichoke dressed in a tangy lemon flavored sauce accented with sweet onions and bright peppers
Barley
3.85 - +10.60
Tender barley kernels and crunchy minced white onions and peppers coated in an olive oil and aged balsamic vinaigrette
Carrot Supreme
3.85 - +10.60
Our unique carrot salad made with a sweet vegan mayo sauce
Corn and Black Bean
3.85 - +10.60
Experience the authentic flavors of the southwest in this salad of sweet yellow corn and tender black beans
Creamy Stir Fry
3.85 - +10.60
Our classic stir fry veggie combination covered in a creamy vegan mayo sauce
Eggplant and Tomato
3.85 - +10.60
Juicy chunks of fresh eggplant and vine ripened plum tomatoes in a mayo based cream sauce
Live Stir Fry
3.85 - +10.60
A brilliantly colored combination of broccoli, cauliflower, carrots, and peppers with our spicy vinaigrette
Marinated Kale
3.85 - +10.60
An exciting change from the cooked version, bursting with the flavor of olive oil and garlic paste
Mung Bean
3.85 - +10.60
Delicate mung bean noodles with a mild sesame oil flavor highlighted with a dash of amino
Olive
3.85 - +10.60
The mild flavors of the classic black olive combine with the zesty punch of the green in this lightly dressed salad
Parsley
3.85 - +10.60
Fresh curly parsley and sliced cabbage drizzled with our tangy plum wine vinaigrette
Seaweed
3.85 - +10.60
A special blend of seaweed and sesame oil mixed with herbs and spices
Spicy Tofu
3.85 - +10.60
For the spice lovers! Deep fried tofu covered with our signature spicy cayenne sauce
String Bean
3.85 - +10.60
Fresh crispy string beans and sweet red onions lightly tossed with a plum vinegar and olive oil dressing
Vinaigrette Kale
3.85 - +10.60
Fresh crispy raw kale drizzled with a sweet onion vinaigrette
Asian Noodle
3.85 - +10.60
A chilled salad of whole wheat noodles and vegetables infused with the flavor of our sweet and spicy sauce
Bean Curd
3.85 - +10.60
An imported tofu product that has a surprising texture that forms a delicious combination with peppers, red onion and spices
Chickpea
3.85 - +10.60
Cool chickpeas, onions and peppers with a smooth curry flavor
Couscous
3.85 - +10.60
Delicious whole wheat couscous mixed with carrots, currents and herbs, an all time favorite!
Cucumber and Tomato
3.85 - +10.60
Fresh tomatoes and diced cucumbers come together in this surprisingly crunchy dish topped with our dill flavored vinaigrette
Garden Salad
3.85 - +10.60
An array of garden vegetables and romaine lettuce served with our house dressing
Macaroni Tvp
3.85 - +10.60
Our homemade style pasta salad combines elbow noodles with bits of meaty tvp and onions tossed in our creamy vegan mayo based sauce
Mock Chicken
3.85 - +10.60
Delicious vegan mock salad made with tofu and a variety of spices to transition the hardest of customers!
Mushroom
3.85 - +10.60
Delicious marinated mushroom with carrots, red pepper, green peppers and curry seasoning
Pickled Beet
3.85 - +10.60
Shredded beets combined with vinegar and sweetener make a simple but delectable salad
Potato
3.85 - +10.60
Homemade potato salad made with celery, onions, pickle relish and a sweet soy may sauce
Sesame Spinach
3.85 - +10.60
Fresh spinach leaves with the bold flavor of sesame oil and sesame seeds
Spinach Quiche
3.85 - +10.60
A creamy dish combining fresh crumbled tofu and chopped spinach flavored with our mildly seasoned sauce
Tofu Spinach
3.85 - +10.60
Delicious chunks of fresh tofu with spinach leaves and tomato marinated in a plum vinaigrette
Other Side Salads
Fruit Salad
5.50 - 7.70
A combination of apples, bananas, raisins, coconut and almonds served with our special tahini flavored sauce
Taco Salad
8.00
Seasoned tvp on a bed of romaine lettuce with onions, tomato and drizzled with our vegan cheese sauce with crispy tortilla chips
Sides Orders
Soup
3.50
Tacos (2)
4.00
Fried Steak (2)
4.95
Pizza Slice
2.50
Battered Basket
5.50
Fried Fish (3)
5.95
Hummus
3.50
Fried Chicken (2)
4.95
Calzones
4.95
French Fries
2.50
Tofu Nuggets
5.00
Hot Bar Foods
Platter No Ent
3.30 - 4.95
Monday: Entree
Veggie Orange Chicken
Veggie Pepper Steak
Tuesday: Entree
Sheppard's Pie
Eggplant Parmesan
Wednesday: Entree
Tofu Pot Pie
Veggie Country Fried Steak
Thursday: Entree
Sauteed Bean Curd
Grilled Veggie Fish
W/ savory sauce
Lasagna
Friday: Entree
Baked Manicotti Stuffed
W/ tofu, spinach and cheese
Veggie Steak W/ Mushroom Gravy
Saturday: Entree
Veggie Country Fried Chicken
Veggie Barbeque Ribs
Sunday: Entree
Ginger Spiced Tofu
Spaghetti Casserole
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