Vebo Fittness

(Now Closed)

Gym and Studio and Gym

Lincoln Square, New York

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Vebo Fittness

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Class Descriptions‏

Cardio Explosion

This class‏ will leave you speechless, literally! Designed to get your heart rate hovering at maximum as you push your entire to new heights for 60 mins. Light weight

Beginners Yoga

A basics class that breaks down poses while maintaining the flow of a regular yoga class, giving you the foundation to feel comfortable. Beginner to intermediate

Intense

An interval class combining calisthenics, unexpected endurance, strength training, & stamina. All levels

Vebo Core 30

A 30-minute workout to strengthen & tone the most important part of the body, the core. All levels

Vebo Spin

An outdoor cycling experience w/ all the comforts of home w/ the hottest Johnny G Spin Bikes. All levels

Lunch Spin

Taught by a cyclist Triathlete that will lead you over mountains & have you speeding down hills chasing the yellow Jersey.

Steel Core

A must for anybody who works out in any capacity. This class will help you perform better & reduce back pain injuries. Pilates-like Mat work that focuses on entire core & lower back.

Pilates 55

A series of exercises based on the work of Joseph Pilates to strengthen & lengthen muscles w/ focus on core.

Beach Body Bootcamp

A leg driven high intensity bootcamp that will work the entire body so you can be in shape for the beach.

Extreme Rebounding

In an easy to follow, fun, flowing, non-impact (absorbing 80% of the shock) cardio workout on mini-tramploines. All levels

Ab Explosion

This class will get your abs in absolutely awesome shape & prepare you to show them off anytime, anywhere. A fast paced class. Prepare to move quickly for 60-minutes.

Vebo Spin

An outdoor cycling experience w/ all the comforts of home w/ the hottest Johnny G Spin bikes. All levels

30/60 Accelerator

3 options…two classes in one. Start the class & do a half hour of cardio or come in at 8am & do the 2nd half of targeted body sculpting or challenge yourself to do the entire class

Lunch Yoga

Break up your day w/ a vibrant yoga hour created to nourish your body & fill up your spirit. All levels

Heaven & Hell

Full body, hellish experience that will make you die & go to heaven! All levels

Casting Call

Upper body focus on molding the arms, shoulders, abs & firming the chest & back.

Bunz & Gunz

Prepare for the ultimate biceps, triceps & bunz workout you have ever experienced.

Power Yoga

Expect to sweat, breath & be challenged. Designed to increase your strength, flexibility, balance & core this yoga practice is for all levels. Come see how yoga can change your body & leave you feeling calm on & off the mat.

Shock & Awe

45 nonstop minutes of 50% Core, 50% challenging pump. No lightweights ALLOWED. All levels

Booty Camp

The booty bootcamp concept comes to Vebo. Hit the booty hard in this butt busting workout. This class is guaranteed to kick your ass. In 1 hour you will shape, lift & firm the butt.

Sunrise Vinyasa/Yoga

This class will aid you in your practice & start or end your day w/ peace & purpose.

Vebo Force

Total body sculpting using weights, body bars, resistance bands & stability balls. All levels

Les Mills Classes

All LES MILLS

Classes are scientifically backed, & proven all around the world. Every class is packed full of chart-topping music, inspiring qualified instructors, & the latest cutting-edge choreography, delivering your total live group effect experience.

Bodyattack

A sports-inspired cardio workout for building strength & stamina. This high-energy interval training class combines athletic aerobic movements w/ strength & stabilization exercises.

Bodyflow

The Yoga, Tai Chi, Pilates workout that builds flexibility & strength & leaves you feeling centered & calm. Controlled breathing, concentration & a carefully structured series of stretches, moves & poses to music create a holistic workout that brings the body into a state of harmony & balance.

Cxworx

Really hones in on the torso & sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy & butt, while also improving functional strength & assisting in injury prevention.

Bodypump

This 60-minute workout challenges all your major muscles groups by using the best weight-room exercises like Squats, Presses, Lifts & Curls. Great music, awesome instructors & your choice of weight inspire you to get the results you came for – & fast!

Bodycombat

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts & draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi & muay thai.

Bodystep

The energizing step workout that makes you feel liberated & alive. Using a height-adjustable step & simple movements on, over & around the step you get huge motivation from sing-a-long music & approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape & tone your body.

Rpm

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain w/ your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, & interval training. Discover your athlete within – sweat & burn to reach your endorphin high.

TLC Classes‏

TLC – Toned Lean Chisled Confidence

A small group training program that will get you Toned Leane & Confidently Chisled. Workout your entire body in a pool of sweat induced 60 minutes offered three times a week. More than a class, it’s a program to get you TLC! You have to experience it to understand it. High calorie burn guaranteed while tonight long lean muscles.

Small Group Training

Choose Your Class - You will choose from one of the following courses below, courses are offered in Black Label Series (20 to 25 people per class), Semi Private (6 to 12 people per class) or Private session (1 on 1). See descriptions below.

90 Day Extreme Makeover

Fusing aerobic & strength training, Israeli Krav Maga Association-certified instructor James Sherman draws from global disciplines to create customized workouts incorporating elements of balance, core development, endurance weight training, full body exercises, & pain & stress relief.

Pain & Stress Relief

Israeli Krav‏ Maga Association-certified instructor James Sherman draws from global disciplines to create customized workouts incorporating elements of balance, core development, endurance weight training, full body exercises.

Krav Maga

Is a noncompetitive martial art & eclectic self-defense system developed in Israel that involves striking techniques, wrestling & grappling. Krav Maga is known for its focus on real-world situations & extremely efficient, brutal counter-attacks.

Women’s Self Defense

Increase your awareness to avoid, escape or defend yourself using everyday accessories including your handbag, Blackberry, iPad, keys or lipstick taught by New York City’s self defense expert James Sherman.

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