Three Jewels

Time: 08:15 AM – 08:45 AM; Instructor: Billy Gopeesingh.

Time: 10:00 AM – 11:15 AM; Instructor: Emily Shanny.

Time: 01:30 PM – 02:00 PM; Instructor: Emmett Farley (substitute) .

Time: 04:30 PM – 05:30 PM; Instructor: Javier Vergara.

Time: 07:30 PM – 08:45 PM; Instructor: Brandi Brech.

Time: 08:15 AM – 08:45 AM; Instructor: Gabriel Woodhouse.

Time: 10:00 AM – 11:15 AM; Instructor: Jacquelyn Autrey.

Time: 01:30 PM – 02:00 PM; Instructor: Gina De La Chesnaye.

Time: 04:30 PM – 05:45 PM; Instructor: Gina De La Chesnaye.

Time: 08:15 AM – 08:45 AM; Instructor: Chris Mauch.

Time: 10:00 AM – 11:15 AM; Instructor: Jacquelyn Autrey.

Time: 01:30 PM – 02:00 PM; Instructor: Jacquelyn Autrey.

Time: 04:30 PM – 05:30 PM; Instructor: Gabriel Woodhouse (substitute) .

Time: 07:30 PM – 09:30 PM; Instructor: Hector Marcel.

Time: 08:15 AM – 08:45 AM; Instructor: Richard Truemner.

Time: 10:00 AM – 11:15 AM; Instructor: Yoshio Hama.

Time: 01:30 PM – 02:00 PM; Instructor: Moun D'Simone.

Time: 04:30 PM – 05:30 PM; Instructor: Stephen McManus.

Time: 07:30 PM – 08:15 PM; Instructor: Coco Korniczky.

Time: 10:00 AM – 11:00 AM; Instructor: Emily Shanny.

Time: 12:15 PM – 01:30 PM; Instructor: Erick Montes (substitute) .

Time: 05:00 PM – 06:00 PM; Instructor: Miriam Parker.

Time: 07:30 PM – 08:30 PM; Instructor: Brandi Brech.

Time: 10:00 AM – 11:15 AM; Instructor: Rachel Webb.

Time: 12:15 PM – 01:30 PM; Instructor: Jacquelyn Autrey.

Time: 03:00 PM – 04:00 PM; Instructor: Tim Miller.

Time: 06:00 PM – 06:30 PM; Instructor: Jacquelyn Autrey.

Time: 08:15 AM – 08:45 AM; Instructor: Sarah Blackburn.

Time: 10:00 AM – 11:15 AM; Instructor: Barbara Gentile.

Time: 01:30 PM – 02:00 PM; Instructor: Miriam Parker.

Time: 04:30 PM – 05:30 PM; Instructor: Sheilagh Falcigno.

Time: 07:30 PM – 08:15 PM; Instructor: Rachel Webb.

Vinyasa flow class exploring the world of inversions and arm balances.

Yoga for 12-step Recovery (Y12SR) is a framework for integrating the wisdom of yoga with the practical tools of 12-step recovery programs. Y12SR offers a physical, mental and spiritual approach to support recovery from addictive behavior patterns, guided by the premise that "the issues live in the tissues." Y12SR meetings are divided between a group check-in (equivalent to a 12-step meeting) focusing on a particular theme of recovery, followed by a yoga practice integrating the same theme. Y12SR is open to all 12-step program members. It is intended as part of a holistic recovery program including the cognitive work of 12-step programs, not as a replacement.

This 6-class yoga series is designed for students to begin or deepen their yoga practice. This class series is particularly appropriate for new students who want to begin a yoga practice as well as those who have attended open-level classes but haven't yet had the benefit of detailed practice with alignment, technique, and principles. Members who regularly attend meditation and dharma classes will find this series aligns with their current practice and expands it to include the body through asana. Each class focuses on foundational yogic instruction and a portion of each class will include dharma, breathwork, and meditation in addition to the physical asana practice. Students are encouraged to take all 6 classes, which altogether will prepare them to walk confidently into any open-level yoga class. These classes can also be taken on an individual drop-in basis or in any order. Class 1: Breath & Movement ; Class 2: Base & Balance ; Class 3: Strength & Vulnerability ; Class 4: Stretch & Release ; Class 5: Happiness & Acceptance ; Class 6: Attention & Awareness.

Yoga Nidra is a technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental, and emotional relaxation and is designed to release muscular, emotional and mental tensions. It is said that a single hour of yoga nidra is as restful as four hours of conventional sleep! The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra, one's consciousness sits in the threshold state between sleep and wakefulness but is subject to neither. In the raja yoga system of Patanjali, there is a state called pratyahara where mind and mental awareness are dissociated from sensory channels. Yoga nidra is one aspect of pratyahara which leads to higher states of concentration, and is profoundly useful for developing awareness, memory and creativity, and strengthening the central nervous system.