THE GYM

Gym and Gym and Studio

Englewood

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THE GYM

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Spin Schedule 9About Us 1Services 1Group Fitness Schedule 8Soft Room Schedule 8

Spin Schedule

Monday - Thursday 5am - 11pm, Friday 5am - 10pm, Saturday 6am - 7pm, Sunday 7am-7pm. www.GetToTheGym.com. Sub Hotline (201) 399-0080. Child Care Hours: Monday - Sunday 8:00am - 1:30pm, Monday Friday 4:00pm - 8:30pm, Class Levels: 1=Beginner; 2=Intermediate; 3=Advanced.

Monday

Performance Ride*

Time: 6:00am; Instructor: Jenn B.

Performance Ride*

Time: 9:30am; Instructor: Donna K.

Spin & Sculpt*

Time: 8:30am (45min) ; Instructor: Tamar L.

Spin Express*

Time: 7:00pm; Instructor: Shira K.

Tuesday

Performance Ride

Time: 6:00am; Instructor: Shira K.

Cycle Seen & Sculpt*

Time: 6:30pm (45min) ; Instructor: Ami D.

Cycle Seen & Sculpt*

Time: 9:30am; Instructor: Pam N.

Wednesday

Cycle Seen & Sculpt*

Time: 8:30am (45min) ; Instructor: Nurit.

Spin & Sculpt*

Time: 5:00pm; Instructor: Eve M.

Spin

Time: 9:30am Instructor: Carrie E.

Thursday

Performance Ride*

Time: 6:00am; Instructor: Jenn B.

Spin*

Time: 9:30am; Instructor: Mina D.

Friday

Cycle Seen & Sculpt*

Time: 8:20; Instructor: Pam N.

Spin

Time: 5:15pm (45 min) ; Instructor: Jenn B.

Performance Ride*

Time: 9:30am; Instructor: Shira K.

Saturday

Performance Ride

Time: 7:00am; Instructor: Jenn B.

Cycle Seen*

Time: 9:30am; Instructor: Ami D.

Spin

Time: 8:15 am (45 min) ; Instructor: Jenn B.

Sunday

Cycle Seen & Sculpt*

Time: 8:20am; Instructor: Nurit.

Spin & Sculpt*

Time: 9:30am; Instructor: Johandy M.

The Gym's Etiquette

All classes marked with an asterisk (*) require sign-up in person at the front desk on the day of the class.

Attire

To ensure an effective workout, all members are asked to wear proper workout attire and sneakers. Please, no jeans, boots or sandals during class participation. Spin shoes are not allowed anywhere in the facility other than the Spin Room. Also, please refrain from walking around the facility bare foot. In addition, cell phones, gym bags and coats are allowed in the locker room, lobby and juice bar area only! Please be courteous! Please be certain to arrive 10-15 minutes prior to all classes in order to have proper set-up. Failure to do so may result in the loss of your spot, as it may be given to the next person on the sign-up sheet. We appreciate your support in helping us make your experience at THE GYM a truly unique and pleasurable one.

Spin

Cardio-respiratory workout appropriate for all levels of fitness. Classes are 55-minutes long unless otherwise noted on the schedule.

Performance Ride

Monitor your performance data including heart rate, calories, power and RPM in real time using group display (opt-in or opt-out option available) . Network heart rate belts and cardio equipment wirelessly allow real time display of performance metrics.

Cycle Seen

The ultimate Spin experience, only at THE GYM. Spin yourself through a NYC nightclub or through the hills of Malibu - wherever the ride shalL take you. Instructor MAY use visuals during this 55-minute class.

About Us

About Us: the Gym

The Gym - No Ordinary Experience

THE GYM is no ordinary experience. It is a unique lifestyle program designed to achieve every individual member's respective health and fitness goals. Whether our members are beginners or enthusiasts, every program, product, and experience we offer begins and ends with creating a premier and comfortable atmosphere tailored for their individual and overall success and safety.

Our Inspiration

When we opened our first THE GYM in Montvale (NJ) in 2002, we had a vision to create a new kind of experience: • A gym with personal service. The latest equipment. Top-tier instructors. And a full line of wellness services. • A gym that replicates the quality and customer service of a five-star hotel. • A gym that helps members achieve their fitness goals with enjoyment. • A gym that listens to its clients and caters to their needs.

Services

Personal Training

Muscle your way towards confidence. Let us help you achieve results through our Private Trainers' resilient commitment and tireless effort. Our private trainers specialize in teaching practices that will improve your overall health and lead you towards a more sustainable life. They are with you step for step and rep for rep

Yoga Classes

Get cut from the same cloth. Explore your own inspiration through Yoga. Let our team of dedicated instructors guide you to newfound discovery in strength, flexibility and overall well-being. All mats, blocks and towels are provided, and equipment is cleaned daily

Spinning Classes

Swap your laundry cycle for a Spin cycle. Our spin studios are equipped with Stadium seating* and the latest in STAR TRAC technology, ensuring a challenging and invigorating ride from beginning to end

Kinesis Station*

Revolutionize your body. Kinesis is a technological advancement in resistance training, utilizing a revolutionary system. Our complete 30-minute, full body workout is customized for the beginner to the most advanced client. Forget about counting reps and sets, and experience the principle of "time under tension". Thirty minutes is all you need to stimulate your entire body

Childcare/daycare

Lift. Spin. Daycare. Repeat. We offer complimentary childcare services to our members in a playful, educational setting. Your child will enjoy activities ranging from free play to Do-It-Yourself crafts in a safe and nurturing environement. Available to children ages 1 year of age and older..

Full Locker Room Services

Relax. Refresh. Reset. Our full locker room services are available to provide ultimate convenience and comfort. Amenities include fresh plush towels, hydrating shampoo and conditioner, salon-style hairdryers and all the essentials needed to refresh after your energizing workout

Class Schedules

Fitness is better with friends. Develop strength, tone up, become more flexible, elevate your cardio, or just have a blast with your friends. With over 120 classes every week, visit THE GYM today to kick box with the masters, tone-up in Barre classes, breathe with our yogis, or sculpt your body on the Pilates mat

Physical Therapy*

Examine, Evaluate, Diagnose, Treat

Group Fitness Classes

Cardio. Crunches. Camaraderie. Experience our wide variety of innovative classes designed to fit every schedule and need, we offer everything from strength, sculpting and conditioning to martial arts, dance and a number of styles unique to THE GYM. Our class schedules are designed to include both the latest fitness trends and methods for getting results in a fun, energizing atmosphere

Pilates

We feel your burn. Build your core and lengthen your body with Pilates, a complete full body workout that builds strength without bulk, improves flexibility and agility, and helps to prevent injury. Sessions are available in our spacious, fully equipped Pilates studio*

Weight Management*

Build the body you want. Our weight management system will provide you with a custom-designed fitness and nutrition program based on the results of your individual metabolic profile. Generate noticeable results. Our weight management team will assess your current fitness level and nutritional habits and will help you achieve weight loss and sustain your lifestyle transformation

Nutrition Counseling*

An apple a day. Our Nutrition experts collaborate with you in your overall fitness and health by working to build a customized nutritional program around your own personal goals. We will help you to reach nutritional success for a healthier, happier you

Spa*

Get the Spa Treatment. Unwind, loosen-up and relax from the inside out in our Spa where you will enjoy customized facials, massages, and reflexology in a soothing environment. Escape to our aromatherapy steam room and sauna for an oasis of the senses

Internet Cafe

Protien and Wi-Fi. Stay connected in our Internet Café with complimentary WiFi. Catch up on emails, surf the internet or sign up for your favorite group exercise class while enjoying a refreshing beverage

Juicebar

Fuel your workout. Refresh and re-connect with good friends at our Juice Bar where you can enjoy protein shakes and fruit smoothies geared to provide nourishment and renewed energy pre or post workout

Membership

THE GYM is no ordinary experience. It is a lifestyle program designed to achieve every individual members respective health and fitness goals. Whether you are a beginner or an enthusiast, every program, product and experience we offer begins and ends with creating a premiere and comfortable atmosphere tailored for your individual and overall success and safety

Group Fitness Schedule

Monday - Thursday 5am - 11pm, Friday 5am - 10pm, Saturday 6am - 7pm, Sunday 7am-7pm. www.GetToTheGym.com. Sub Hotline (201) 399-0080; Child Care Hours: Monday -Sunday 8:00am - 1:30 pm, Monday Friday 4:00pm - 8:30pm. Class Levels: 1=Beginner, 2=Intermediate, 3=Advanced.

Monday

Total Body Express

Time: 5:30am; Instructor: Jenn B.; Class Levels: 1-2-3.

Total Body Sculpt

Time: 7:30am; Instructor: Donna K.; Class Levels: 1-2-3.

Fierce Dance Fitness

Time: 9:30am; Instructor: Nancy C.; Class Levels: 1-2-3.

Kick-Box

Time: 5:30pm; Instructor: Mina D.; Class Levels: 2-3.

Dance Floor Mashup

Time: 7:30pm; Instructor: Alvaro; Class Levels: 1-2-3.

Bootcamp

Time: 6:00am; Instructor: Arielle S.; Class Levels: 1-2-3.

Full Body Strength

Time: 8:30 am; Instructor: Tammy S.; Class Levels: 1-2-3.

Total Body Sculpt

Time; 10:30am; Instructor: Shira K.; Class Levels: 1-2-3.

Body Sculpt

Time: 6:30pm; Instructor: Mina D.; Class Levels: 1-2-3.

Tuesday

Battle Stations

Timr: 5:45am; Instructor; Jenn B; Class Levels: 1-2-3.

Bosu Pump*

Time: 8:30am; Instructor: Holly S.; Class Levels: 1-2-3.

Total Body Sculpt

Time: 10:30am; Instructor: Pam N; Class Levels: 1-2-3.

Dance Floor Mashup

Time: 6:30pm; Instructor: Jackie A.; Class Levels: 1-2-3.

Bosu Sculpt

Time: 7:30am; Instructor: Holly S.; Class Levels: 1-2-3.

Boxing Bootcamp

Time: 9:30am; Instructor: Holly S.; Class Levels: 1-2-3.

Total Body Sculpt

Time: 5:30pm; Instructor: Shira K.; Class Levels: 2-3.

Jump and Burn

Time: 6:30 pm; Instructor: Nurit C. (starting 10/2) ; Class Levels: 1-2-3.

Wednesday

Cross Conditioning

Time: 6:00am; Instructor: Mina D.; Class Levels: 1-2-3.

Hiit & Sculpt

Time: 8:30am; Insttructor: Pam N.; Class Levels: 1-2-3.

Full Body Strength

Time: 10:30am; Instructor: Donna K.; Class Levels: 1-2-3.

Lean Body Burn

Time: 5:30pm; Instructor: Nurit C.; Class Levels: 1-2-3.

Shred

Time: 7:30pm; Instructor: Jenn B.; Class Levels: 1-2-3.

Total Body Sculpt

Time: 7:30am; Instructor: Mina D.; Class Levels: 1-2-3.

Fierce Dance Fitness

Time: 9:30am; Instructor: Nancy C.; Class Levels: 1-2-3.

Movement 101

Time: 11:30am (30min) ; Instructor: Brian L.

Rev Dance Wko

Time: 6:30pm; Instructor: Cat; Class Levels: 1-2-3.

Thursday

Total Body Express

Time: 5:30am; Instructor: Jenn B; Class Levels: 1-2-3.

Total Body Sculpt

Time: 7:30am; Instructor: Pam N.; Class Levels: 1-2-3.

Barre Cardio

Time: 9:30am; Instructor: Hillary W.; Class Levels: 1-2-3.

Body Sculpt

Time: 5:30pm; Istructor: Mina D.; Class Levels: 1-2-3.

Dance Floor Mashup

Time: 7:30pm; Instructor: Marissa T.; Class Levels: 1-2-3.

Total Body Conditioning

Time: 6:00am; Instructor: Rosa B.; Class Levels: 1-2-3.

Bosu/ball Pump*

Time: 8:30am; Instructor: Nurit C.; Class Levels: 2-3.

Dance Fit

Time: 10:30am; Instructor: Cecilia C.; Class Levels: 1-2-3.

Bag Blast! (Gloves Required)

Time: 6:30pm; Instructor: Jenn B.; Class Levels: 1-2-3.

Friday

Boxing Bootcamp

Time: 5:45am; Instructor: Jenn B.; Class Levels: 1-2-3.

Dance Floor Mashup

Time: 9:30am; Instructor: Travis J.; Class Levels: 1-2-3.

Boxing Bootcamp

Time: 11:30am; Instructor: Holly S.; Class Levels: 1-2-3.

Cardio Challenge

Time: 8:30am ; Instructor: Mina D.; Class Levels: 1-2-3.

Full Body Strength

Time: 10:30am; Instructor: Tammy S.; Class Levels: 1-2-3.

Saturday

Total Body Express

Time: 6:15am; Instructor: Jenn B.; Class Levels: 1-2-3.

Body Sculpt

Time: 9:30am; Instructor: Mina; Class Levels: 1-2-3.

Kick-Box

Time: 8:30am; Instructor: Mina D.; Class Levels: 1-2-3.

Zumba

Time: 10:30am; Instructor: Ajel; Class Levels: 1-2-3.

Sunday

Battlegrounds

Timr: 7:30 am; Instructor: Shira K.; Class Levels: 1-2-3.

Max Interval

Time: 9:30am; Instructor: Nurit C.; Class Levels: 2-3.

Dance Floor Mashup

Time: 11:30am; Instructor: Jackie A.; Class Levels: 1-2-3.

Off the Barre

Time: 8:30am; Instructor: Shira K.; Class Levels: 1-2-3.

Pilates

Time: 10:30am; Instructor: Tamar L.; Class Levels: 1-2-3.

Class Descriptions

Cardio/strength Mix

This dynamite mix of cardio and strength is taught in either segments or interval style. The instructor may incorporate any mix of exercises from multi-impact aerobics and athletic step, to jump ropes, weights, bands and body bars. Mix it up and get a great workout.

Off the Barre

Playing on the principals of a barre class but taking it to the floor. Mix of Pilates, Yoga, calisthenics and cardio to amp it up.

Total Body Sculpt

Join this class that's designed to move you through an extra hard sculpting workout and exhaust every part of your body to a new level. This experience will not disappoint you!

Dance Fit X

Drop your equipment and put on your dance shoes and get ready for Dance Fitness Extreme: A high-energy cardio dance class that fuses creative and easyto-follow choreography with your favorite songs. This class will help you build stamina and strength throughout your entire body. Whether you're a beginner or pro, this class

Battlegrounds

This intense cardio/strength class will keep you moving through a nonstop circuit style workout at your own station/ground. Be ready for anything!

The Core

Go way beyond working your abs. Condition your entire core. See and feel the results within this 30 minute class.

Bosu Pump

Using the Bosu as a tool the instructor will challenge your stamina, strength and mental toughness. You will be guaranteed a great sweat in this 55 minute class.

Express Bootcamp

Be prepared for anything! This cardiovascular challenge can combine intervals, multiimpacted moves, boxing, jump rope, medicine ball drills and more!

Max Interval

Interval training at its best. Alternate bursts of intense cardio moves with rest and challenging strength training exercises to maximize your results.

Cardio Cuts

Advanced level cardio class with moves that are meant to "cut" and define your body.

Jump & Burn

Ready to Blast the fat and tone your muscles! A challenging 30 minutes to strengthen and tone your Abs, Legs and Glutes.

Zumba

Fusion of Latin & international music-dance themes that create a dynamic, exciting and effective fitness system.

Hiit

High Intensity Interval Training at its best. Focus on cardio bursts, weights, mobility and more to strengthen your heart and your body.

Battle Stations

This intense cardio/strength class will keep you moving through a non-stop circuit style workout. Be ready for anything and everything!

Bag Blast

This dynamite mix of cardio and strength is taught in either segments or interval style. The instructor may incorporate any mix of exercise from multi-impact aerobics and athletic step, jump ropes, weights and body bars, Mix it up on or off the bag!

Full Body Strength

All levels are welcomed to pump it up! This full body weight training class is geared toward toning and strengthening.

Step/strength Mix

Basic to intermediate level step class mixed with sculpting and strength moves. This experience will not disappoint you!

Cardio Sculpt

Be prepared for anything! This cardiovascular challenge can combine intervals, multiimpacted moves, boxing, jump rope, medicine ball drills and more! Leave it to the instructor to surprise, energize and challenge your cardiovascular endurance.

Bootcamp

A "Gym Style Class" taught in sections to improve and challenge your stamina, strength and mental toughness. Instructor may use a variety of equipment or none at all.

Cardio Circuit:

This dynamite combination of cardio and strength is taught either as a circuit or at your own station. The instructor may incorporate anything from plyometrics, jump ropes, weights, fitness balls and more. You will be sweating and wanting more.

Hiit & Kick

High Intensity Intervals with a focus on cardio bursts, weights, jabs and kicks in order to HIIT your entire body. This class will leave you drenched and coming back for more.

Pump N Ride

Unique blend of both studios, 30 min of strong cardio in the SPIN room followed by 30 min of Total Body Sculpt. This intense cardio and sculpting class will leave you drenched.

Cross Conditioning

A cross conditioning class that will challenge & inspire you. You will use weights, medicine balls, steps and your own body weight to train every inch of your body. You will leave feeling powerful and motivated to do more!

Zumba Toning

Fusion of Latin & International music-dance themes that create a dynamic, exciting and effective fitness system with Zumba toning sticks to strengthen and tone your upper body.

Soft Room Schedule

Monday - Thursday 5am - 11pm, Friday 5am - 10pm, Saturday 6am - 7pm, Sunday 7am-7pm. www.GetToTheGym.com. Sub Hotline (201) 399-0080. Child Care Hours: Monday - Sunday 8:00am - 1:30 pm, Monday Friday 4:00pm - 8:30pm. Class Levels: 1=Beginner; 2=Intermediate; 3=Advanced.

Monday

Barre Simplicity

Time: 7:30am; Instructor: Tammy S.; Class Level: 1-2-3.

Vinyasa Yoga*

Time: 9:30am; Instructor: Lateefah F.; Class Level: 1-2-3.

Pilates W Props

Time: 4:30pm; Instructor: Shira K; Class Level: 1-2-3.

Barre Intensity

Time: 6:30pm; Instructor: Elisa C.; Class Level: 1-2-3.

Barre Blend*

Time: 8:30am; Instructor: Nurit C.; Class Level: 1-2-3.

Power Barre

Time: 10:30am; Instructor: Nurit; Class Level: 1-2-3.

Vinyasa Amped

Time: 5:30pm; Instructor: Andrew D.; Class Level: 1-2-3.

Pilates W Props

Time: 7:30pm; Instructor: Shira K.

Tuesday

Vinyasa Amped

Time: 8:30am; Instructor: Chavie R.; Class Level: 1-2-3.

Barre Intensity

Time: 10:30am; Instructor: Elisa C.; Class Level: 1-2-3.

Pilates W Props

Time: 4:30pm; Instructor: LJ; Class Level: 1-2-3.

Vinyasa Flow

Time: 6:30pm; Instructor: Yula R.; Class Level: 1-2-3.

Pilates*

Time: 9:30am; Instructor: LJ; Class Level: 1-2-3.

Power Barre

Time: 11:30am; Instructor: Hillary W.; Class Level: 1-2-3.

Barrelates

Time: 5:30pm; Instructor: Sunny C.; Class Level: 1-2-3.

Wednesday

Barre Bootcamp*

Time: 5:45am; Instructor: Shira K.; Class Level: 1-2-3.

Barre Blend*

Time: 9:30am; Instructor: Nurit C.; Class Level: 1-2-3.

Vinyasa Amped

Time: 11:30am; Instructor: Chavie R.; Class Level: 1-2-3.

Vinyasa Yoga

Time: 5:30pm; Instructor: Tim J.; Class Level: 1-2-3.

Vinyasa Yoga

Time: 8:30am; Instructor: Wanda K.; Class Level: 1-2-3.

Pilates

Time: 10:30am; Instructor: Nurit C.; Class Level: 1-2-3.

Vinyasa Flow

Time: 4:30pm; Instructor: Sunny C; Class Level: 1-2-3.

Pilates Fusion

Time: 6:30pm; Instructor: Tamar L.; Class Level: 1-2-3.

Thursday

Active Stretch

Time: 8:00am; Instructor: Holly S.; Class Level: 1-2-3.

Pilates W Stretch

Time: 9:30am; Instructor: LJ; Class Level: 2-3.

Power Barre

Time: 11:30am; Instructor: Hillary W.; Class Level: 1-2-3.

Barre Blend

Time: 5:30pm; Instructor: Shira K.; Class Level: 1-2-3.

Barre Amped*

Time: 8:30am; Instructor: Holly S.; Class Level: 1-2-3.

Vinyasa Flow

Time: 10:30am; Instructor: Jill S.; Class Level: 1-2-3.

Vinyasa Flow

Time: 4:30pm; Instructor: Kellie B; Class Level: 1-2-3.

Vinyasa Power Yoga

Time: 6:30pm; Instructor: Stacey A.; Class Level: 2-3.

Friday

Pilates

Time: 6:00 am; Instructor: Arielle S.; Class Level: 1-2-3.

Barre Bootcamp*

Time: 8:30am; Instructor: Shira K.; Class Level: 1-2-3.

Vinyasa Amped

Time: 10:30pm; Instructor: Hollye K.; Class Level: 2-3.

Pilates Fusion

Time: 6:00pm; Instructor: Sarafina; Class Level: 1-2-3.

Barre Bootcamp

Time: 7:30am; Instructor: Shira K.; Class Level: 1-2-3.

Pilates W Props

Time: 9:30pm; Instructor: Tamar L.; Class Level: 1-2-3.

Vinyasa Power Yoga

Time: 5:00pm; Instructor: Stacey A.; Class Level: 2-3.

Saturday

Vinyasa Power Yoga

Time: 8:15 am; Instructor: Stacey A.; Class Level: 2-3.

Vinyasa Yoga

Time: 10:30am; Instructor: Yula R.; Class Level: 1-2-3.

Barre Intensity*

Time: 9:30am; Instructor: Elisa C.; Class Level: 1-2-3.

Sunday

Pilates Barre Fusion*

Time: 8:30am; Instructor: Maria T.; Class Level: 1-2-3.

Vinyasa Flow

Time: 10:30pm; Instructor: Katie B.; Class Level: 1-2-3.

Vinyasa Flow*

Time: 9:30am; Instructor: Yula R.; Class Level: 1-2-3.

Class Descriptions

At THE GYM, we've developed a schedule that enhances the mind-body connection. Our Eastern philosophy program consists of Yoga, Pilates, and various Stretch classes. Our instructors are highly trained professionals in their specific discipline. Our unique 'Soft Studio' consists of bamboo wood flooring and a domed ceiling that helps to create a more perfect environment for your progress. Your experience will be enhanced when exercising in the appropriate temperature and when using the proper equipment specific to each class. Yoga mats, Yoga blocks, Pilates rings, straps and blankets are all available.

Yoga

All Yoga is Hatha Yoga; however, many different styles have emerged. The Yoga program at The Gym is designed to offer our members a variety of yoga styles. The class description below should assist members in choosing various classes. Every instructor is unique and is influenced by a blend of several yoga disciplines. We encourage participants to experience all classes and instructors.

Barre Blend

Modeled after the Lotte Berk Method this class fuses core conditioning with disciplines of Pilates and yoga to produce lean and flexible muscles using 2-3 lb dumbbells and a Ballet Barre. Integrate muscle shaping techniques of: isometrics, the elongating principles of dance conditioning /stretching, and the science of physical therapy to create a workout that quickly and safely reshapes your entire body.

Power Barre

Taking the fundamentals of a traditional Barre class and adding some cardio to elevate your heart rate and your workout.

Vinyasa Flow

Poses are linked together in a flow-like style to build heat in the body naturally from the inside out. Emphasis is placed on flexibility, strength and coordination.

Vinyasa Yoga

A vigorous vinyasa yoga class meant to physically and mentally challenges you. This practice can increase strength, endurance and ability to focus on any task for a long period of time with out breaking your concentration.

Vinyasa Amped

He traditional vinyasa series and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. Often referred to as "meditation in motion", this open level power vinyasa class cultivates strength, endurance, focus, balance, and flexibility.

Barre Intensity

A full body workout that incorporates Barre exercises. Focusing on core strength and building long lean muscles using body weight resistance, resistance bands, light weights, and high repetitions. Leave feeling taller, stronger and leaner.

Barrelates

This class will begin with a cardio warm-up then work the elements of mat Pilates and Barre for a full body workout using props: light hand weights, Pilates balls, fitness circles and dynabands. This class will strengthen all major muscle groups and focus on core, balance and flexibility.

Barrelates

This class will begin with a cardio warm-up then work the elements of mat Pilates and Barre for a full body workout using props: light hand weights, Pilates balls, fitness circles and dynabands.

Barre Bootcamp

Taking the fundamentals of a traditional Barre class and adding some cardio to elevate your heart rate and your workout.

Barre Amped

Combine principles of dance, ballet, pilates and yoga for a high cardio intense barre workout; incorporates light weights to bring the burn during all the those reps, as well as mats for targeted core work.

Pilates W Stretch

Tradional Pilates class with added stretch which will help increase your range of motion and flexibility.

Dancer Body Workout

Modern dance based movements in which muscles are toned through stretching, lengthening and strengthening using light weights.

Pilates W Props

Will focus on gaining strength & flexibility through the use of Pilates' Props along with light weights. We will emphasize the core connection of the body in order to gain mobility through stability and challenge our entire body.

Pilates

Can be a very effective method in helping to improve core strength, balance, flexibility and posture. Like Yoga, there are many unique training styles. Our Pilates program offers a wide range of instructors and allows you to choose a style most appropriate for your lifestyle.

Pilates W/ Props

Lets take the Pilates method and add a new dimension to the already amazing Pilates work, by adding a prop. Participants will utilize either bands, the Pilates ring or ball for a different challenge.

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THE GYM

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