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That's A Wrap

Sandwich Spot$$$$

Astoria

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That's A Wrap

8.2^/10

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Main Menu 11

Main Menu

Our Specialty Wraps

These wraps were especially designed for you so that you would fall in love with each and every one of them, as did we while in the process of creating them. Choose one of the following tortilla wraps to complete your masterpiece... Garlic & Herb, Sun-dried tomato, Spinach, Whole Wheat or Plain Flour. Turn your wrap into a bowl with brown rice - add $2.95; Deluxe wrap with french fries - add $2.79; Add Guacamole to any wrap - add $2.49

Balboa Wrap

10.45

Stuffed with marinated steak and grilled chicken, portobello mushrooms, lettuce, roasted peppers, fresh mozzarella with our famous sun-dried tomato dressing

Vegetarian Burrito

10.45

A fresh mix of diced zucchini, mushrooms, roasted peppers, carrots, brown rice and black beans with melted jack and cheddar cheese

Sweet and Sour Chicken - Wrap

8.95

Sweet & Sour chicken, lettuce, tomatoes, red onion, avocado, jack cheese & vinaigrette

Bbq Chicken Wrap

10.45

Chicken with corn, black beans, fresh spinach, BBQ sauce and rice

Chicken Caesar Wrap

8.95

Our delicious chicken Caesar salad and all the fixin's all wrapped up

"El Burrito Loco" Wrap

10.45

Jam packed with chicken and steak, brown rice, beans, hot sauce, sour cream, melted jack and cheddar cheese

Chicken Teriyaki

10.45

Chicken breast with our special sauce, assorted steamed veggies and brown rice

Cajun Chicken Wrap

8.95

Sliced Cajun Chicken Breast, corn, black beans, pepper jack cheese, lettuce, tomato and classic ranch to quench the fire

Turkey Or Chicken Club Wrap

8.95

Lettuce, tomato, turkey bacon & lite mayo

Catch of the Day Wrap

10.45

Shrimp Teriyaki with grilled veggies fused with brown rice

Clt Wrap

8.95

Chicken, lettuce, tomatoes, avocado and Swiss cheese tossed with a Honey Dijon dressing

Chicken Philly

10.45

Strips of chicken, peppers and onions fused together with low-fat American cheese & brown rice

The "Mick" Wrap

8.95

Egg whites, sautéed spinach, turkey breast, roasted peppers and Swiss with your choice of wrap

Veggie Wrap

8.95

Grilled Portobello mushrooms, zucchini, roasted peppers & eggplant with garlic herb & lettuce

Thai Chicken Wrap

8.95

Chicken, lettuce, cucumbers and spicy peanut sauce

Buffalo Chicken Wrap

8.95

Spicy Buffalo chicken strips with lettuce and chunky blue cheese

Guilt-Free Philly Wrap

10.45

Strips of marinated steak, peppers and onions fused together with low-fat American cheese & brown rice

Steak Wrap

10.45

Grilled steak, sautéed onions, mushrooms, brown rice and spinach with a garlic sauce

California Wrap

8.95

Ovengold Turkey, Swiss, avocado, lettuce, tomato and honey dijon dressing

Pesto Wrap

8.95

Pesto grilled chicken, roasted peppers, Provolone cheese and lettuce, with our homemade pesto sauce

Gyro Wrap

8.95

Strips of beef, lettuce, tomato, onions with tzatziki sauce

Albacore Tuna Wrap

10.45

Marinated albacore tuna salad, lettuce, tomato and light mayo

Chicken Salad Wrap

10.45

Our homemade chicken salad fused with light mayo, lettuce, tomato, bacon bits and American cheese

Paninis

Deluxe panini with french fries - add $2.79; Add guacamole to any panini - add $2.49

Mozzarella & Tomato

9.45

Fresh mozzarella, tomato, basil & sun-dried tomato spread

Chicken Mediterranean

9.45

Lemon grilled chicken, feta cheese, sautéed spinach & olive tapenade

Bella Turkey

9.95

Turkey, fresh mozzarella, grilled portobellos, roasted red peppers with our roasted garlic spread

Turkey Melt

9.95

Turkey, turkey bacon, lettuce, tomatoes and American cheese with our dijon mustard

The Bistro

9.95

Fresh hot flank steak, sautéed onions, American cheese with our zesty bistro sauce

Bison Burger

10.45

6oz. Beef with lettuce and tomato

Veggie Burger

9.45

6oz. veggie burger with Romaine lettuce & tomatoes

Chicken Fajita

9.45

Grilled chicken with salsa, caramelized onions, bell peppers & American cheese

Tuna Melt

10.45

Tuna salad, American cheese, lettuce & tomatoes

The Garden

9.45

Roasted eggplant, grilled zucchini, roasted peppers, portobello mushrooms, light Italian dressing and provolone

Turkey Burger

9.45

Grilled turkey burger, leaf lettuce, plum tomatoes, smoked mozzarella & ketchup

Portobello Burger

9.45

Roasted portobello mushroom, tomatoes, romaine lettuce, smoked mozzarella & ketchup

Salmon Steak Burger

10.45

Grilled salmon, caramelized onions & Romaine lettuce

Capri

10.45

Breaded eggplant with roasted peppers, fresh mozzarella, fresh spinach leaves & a pesto basamic glaze

Prepared Salads

Add Chicken to any Salad - add $3.45; Add Guacamole to any Salad - add $2.49

House Garden Salad

7.95

Shredded Carrots, Cucumbers & Cherry Tomatoes over crisp Romaine Lettuce

Greek Salad

10.45

Feta Cheese, Cucumbers, Cherry Tomatoes, Red Onions & Kalamata Olives over Greens

Oriental Chicken Salad

10.95

Marinated Chicken, Oriental Vegetables, Crunchy Noodles & Sesame Ginger Dressing over Greens

Cobb Salad

11.95

Oven Roasted Turkey or Chicken, Cherry Tomatoes, Cucumbers, Olives, Bacon, Corn, Avocado & Blue Cheese Dressing over Greens

Chicken Salad Platter

11.45

Homemade chicken platter, cherry tomatoes, shredded carrots & cucumbers served over our House Salad

Caesar Salad

8.95

Cherry Tomatoes, Shaved Romano & Homemade Croutons over Romaine

Grilled Chicken Caesar

10.95

Grilled Chicken over our classic Caesar Salad with all the Fixin's

Cajun Chicken Salad

10.95

Cajun Chicken & Corn over Greens with Ranch Dressing

Tuna Salad Platter

11.45

Traditional Tuna Salad, Cherry Tomatoes, Shredded Carrots & Sliced Cucumbers served over our House Salad

Create Your Own Salad

Dressings: Sesame Ginger, Blue Cheese, Sun-Dried Tomato, Balsamic Basil Vinaigrette, Roasted Garlic, Classic Italian, FatFree French, Fat-Free Raspberry Vinaigrette, Low-Fat Honey Mustard, Non-Fat Lemon Herb Vinaigrette, Low-Fat Caesar, Virgin Olive Oil & Balsamic Vinegar, Ranch (All Additional Dressings $0.50)

Choose Your Base Salad

4.95

Mixed Greens, Romaine, Or Spinach

Extras B

0.75

Corn, Feta Cheese, Black/Green Olives, Toasted Walnuts, Bacon Bits, Hard Boiled Eggs, Romano Cheese, Shredded Jack, Cheddar Cheese, Roasted Peppers, Beets, Mandarin Orange Slices

Extras D

3.45

Fresh Mozzarella, Grilled Chicken, Fresh Turkey

Extras F

6.00

Grilled Salmon

Extras a

0.50

Chinese Noodles, Celery, Cucumbers, Broccoli, Shredded Carrots, Sliced Mushrooms, Sliced Red Onions, Sliced Peppers, Chick Peas, Cherry Tomatoes, Croutons

Extras C

2.00

Sun-Dried Tomatoes, Artichoke Hearts, Avocado, Portobello Mushrooms

Extras E

5.00

Grilled Shrimp, Steak, Albacore Tuna Salad

Sizzling Quesadillas

Deluxe Quesadillas with French Fries - add $2.79; Add Guacamole to any Quesadilla - add $2.49. A Crispy Half Moon Tortilla Filled With:

Chicken

10.95

With Monterey Jack & Cheddar

Shrimp

11.95

With Monterey Jack & Cheddar

Southern Quesadilla

11.95

Brown Rice, Black Beans, BBQ chicken with Monterey Jack & Cheddar

Vegetarian

11.95

Diced zucchini, mushrooms, roasted peppers, carrots, brown rice and black beans with jack and cheddar cheese

Chicken Fiesta

11.95

Sautéed peppers & onions, served with Monterey Jack & Cheddar

Steak

11.95

With Monterey Jack & Cheddar

Chicken, Broccoli

11.95

With Monterey Jack & Cheddar

Ham & Cheese

10.95

Cubed Ham with Monterey Jack & Cheddar

Spinach & Chicken

11.95

With Monterey Jack & Cheddar

Smoothies

Our 16oz. Low-Calorie Smoothies....Nothin' Like 'em Anywhere

Verry-Berry Cool

5.45

A boysenberry-blueberry blend that is rich, fruity and oh yes! Berry cool!

Going Bananas

5.45

This orange banana elixir combination is food for the gods and you, too!

Rainbow Symphony

6.45

A palette of fruit and juices! This frosty cocktail includes strawberries, blueberries, bananas, peaches, raspberries and boysenberries

Rocking Razz

5.45

A fruit bowl of fruit flavors complement this cranberry juice, strawberry and raspberry concoction

Peachy-Keen

5.45

This is the peach lover's delight. Made with peaches, peach juice and fresh Banana. This one is sure to please

Strawberry Bananza

5.45

The classic duet fused together all in one cup

Mango Mania

5.45

This mango, pineapple mingle is mighty moving

The Berry Blues

5.45

Apple juice, blueberries and banana jazz up this trio

Tropical Passion

5.95

Pineapple juice, peach and banana make this a heavenly treat

Berryone

6.45

"Berrything" except the kitchen sink... This is the ultimate in raspberries, blueberries, boysenberries, strawberries and banana. A powershake for the active person!

The Power Pump

5.45

This smoothie is made to get you replenished and ready to go. Made with mango and peach juice. Ready to pump?

Our Specialty Juice Cocktails

Squeaky Green

4.45

Carrots, celery, spinach and parsley

Ginger Zinger

4.45

Carrot, honey and fresh ginger root

Live Wire

4.45

Orange, apple, pear and honey

The Cab

4.45

Carrots, apple, beets

Stress Buster

4.45

Spinach, cucumber and tomato

Tart and Tangy

4.45

Pink grapefruit, carrots, apples and orange juice

Detox Green Machine

4.45

Spinach, celery, parsley, apples and pear

Meal Replacement - Protein Shakes

Add peanut butter $1; add fruit: $1 - strawberries, raspberries/blueberries, bananas; add whole or skim milk - $2; soy or almond milk - $2; add supplements: $1 - creatine, ginseng, glutamine, ginkgo biloba, flaxseed, echinacea, vitamin c, spirulina

Muscle Milk

5.95

Lean Body

5.95

All Whey

5.95

Isopure Zero-Carb

5.95

Sides

Sautéed Broccoli

4.95

Brown Rice

3.50

Sweet Potato Fries

3.95

Hummus Dip

3.95

Chips

3.95

Roasted Corn

4.95

Chicken Kabobs

3.95

Macho Nacho

10.95

Turkey chili served over chips with cheese

Sautéed Spinach

4.95

Teriyaki Rice

4.95

Grilled Veggies

4.95

Turkey Chili

7.95

French Fries

3.95

Steamed Veggies

4.95

Teriyaki Chicken Or Beef

4.25

Desserts

Chocolate Peanut Butter Oatmeal

4.95

Regular Oatmeal

4.45

Protein Pudding

3.95

Your choice of vanilla or chocolate

Oreo Oatmeal

5.45

Rice Pudding

3.50

Fruit Granola Parfait

3.95

Freshly Squeezed Juices

Mix and match fruits and veggies to create your own combo

Wheat Grass

2.75

Freshly Squeezed Juices

4.45

Your fruits: grapefruit, orange, apple, pear. Your veggies: carrot, celery, beet, spinach, ginger

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