Southern Om is a great place to practice yoga! Wonderful teachers, great studio, and a wide selection of clothes/mats. My favorite class is 6am Wednesday's with Nikki. It's a great start to my day.
Southern Om, offers two vigorous styles of hot yoga: Southern Flow at 90-95°, and Southern 26 at 105°. These types of yoga are designed to challenge the body and free the sprit. There is a full yoga boutique in the front lobby and men and women's locker rooms with showers. Beginners’ welcome!