Important Reminder:The City Guide app will be sunsetting on December 15, 2024, with the web version to follow in early 2025. Please visit our FAQ to learn more or to download our Swarm app.
"ILKB in Medford is amazing! If you're looking for a FUN, strengthening and full body workout, this is it! Instructors are helpful, supportive and encouraging! There is never a dull moment."