You feel at ease as soon as you are greeted by name & w/open arms. It’s a business of fitness experts that know how to work around your medical issues and in many cases, it becomes what issue?
Age doesn't determine what you can do @N2shape. The personal trainers are educated & experienced who work around your injuries & conditions and know how to push you w/in your limit.
Vinyasa Yoga inspired outside under the open sky and setting sun. Instructor, Catha Pavloff, will give one-on-one attention throughout class with emphasis on safety and proper alignment. Read more
One-on-one and personal training by appointment. Spinning on Mon, Wed, Fri 6 am and Boot Camp on Sat 7:30 am. Energetic, happy, and cutting edge trainers and instructors.
A party every time you step into #n2shape. Supportive staff & members who become part of your circle. Together we stay healthy & strong. Our Coaches are pro’s!
Vinyasa Yoga inspired outside under the open sky and setting sun. Instructor, Catha Pavloff, will give one-on-one attention throughout class with emphasis on safety and proper alignment Read more
N2SHAPE offers array of cutting edge fitness classes including #Bootcamp, #RooftopYoga, #WaterAerobics, and #Zumba. For a list of classes or to sign up, go to http://n2shape.com/classes/
Sign up before Dec 31 on N2SHAPE Winter Exercise in Pentagon City. Offering small & personalized groups in Yoga, Boot Camp and Jump Start one-on-one programs. http://n2shape.com/winterexercise/
Beth Scott, Olympic Gold Medalist, will lead the group in various movements in the water utilizing noodles and kick boards working on strength, cardiovascular fitness and balance. Read more
Beth Scott, Olympic Gold Medalist, will lead the group in various movements in the water utilizing noodles and kick boards working on strength, cardiovascular fitness and balance. Read more
Boot Camp tonight at 7 pm at 1400 River House Building in Pentagon CityTennis Courts. Come have fun with ropes, kettlebells, bands, sleds, and more. Free!
Check out our Spinning Schedule for October. http://n2shape.com/n2shapes-october-spinning-program/ Includes 1.5 hour ride on Oct 22 & Race day on Oct 31.